Common Food Nutrition Facts Highlights

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This page provides a quick overview of key nutrition facts for a wide range of common foods from various food groups. Data are presented in a table format for easy comparison between foods. The nutrition data are sourced directly from the USDA food nutrition database.
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 Nutrient amount is in 100 gram food
Use FDA 2000 calorie diet as Daily Value reference
DV% (Daily Value %) is the percentage of the nutrient amount relative to the FDA recommended daily amount based on 2000 kcal diet.

Grains

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
790085 Flour, whole wheat, unenriched 370 kcal 18.50% 2.73 g 3.50% 3 mg 0.13% 71.2 g 25.89% 10.6 g 37.86% 15.1 g 30.20% 38 mg 2.92% 3.86 mg 21.44% 376 mg 8.00% 0.5 mg 42.00% 0.13 mg 9.85% 5.55 mg 34.69% 0.27 mg 15.76% 39 µg 9.75% 352 mg 28.16% 136 mg 32.38% 3.24 mg 29.45% Flour, whole wheat, unenriched
789951 Flour, wheat, all-purpose, enriched, unbleached 358 kcal 17.90% 1.48 g 1.90% 4 mg 0.17% 73.2 g 26.62% 13.1 g 26.20% 21 mg 1.62% 5.41 mg 30.06% 135 mg 2.87% 1.05 mg 87.50% 0.47 mg 35.92% 7.07 mg 44.19% 0.08 mg 4.65% 159 µg 39.75% 115 mg 9.20% 33.3 mg 7.93% 0.9 mg 8.18% Flour, wheat, all-purpose, enriched, unbleached
169706 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 kcal 18.10% 2.68 g 3.44% 0.54 g 2.68% 4 mg 0.17% 76.17 g 27.70% 3.4 g 12.14% 7.5 g 15.00% 33 mg 2.54% 1.8 mg 10.00% 268 mg 5.70% 0.41 mg 34.42% 0.04 mg 3.31% 4.31 mg 26.92% 0.51 mg 29.94% 20 µg 5.00% 264 mg 21.12% 143 mg 34.05% 2.02 mg 18.36% Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
168879 Rice, white, medium-grain, raw, enriched 360 kcal 18.00% 0.58 g 0.74% 0.16 g 0.79% 1 mg 0.04% 79.34 g 28.85% 1.4 g 5.00% 6.61 g 13.22% 9 mg 0.69% 4.36 mg 24.22% 86 mg 1.83% 0.58 mg 48.17% 0.05 mg 3.69% 5.09 mg 31.83% 0.14 mg 8.53% 231 µg 57.75% 108 mg 8.64% 35 mg 8.33% 1.16 mg 10.55% Rice, white, medium-grain, raw, enriched
2346396 Oats, whole grain, rolled, old fashioned 382 kcal 19.08% 5.89 g 7.55% 0.67 mg 0.03% 68.66 g 24.97% 10.42 g 37.21% 13.5 g 26.99% 45.53 mg 3.50% 4.34 mg 24.11% 350.1 mg 7.45% 0.41 mg 33.86% 0.99 mg 6.21% 0.13 mg 7.92% 32.03 µg 8.01% 387.3 mg 30.98% 126.3 mg 30.07% 2.74 mg 24.95% Oats, whole grain, rolled, old fashioned
2512379 Millet, whole grain 376 kcal 18.78% 4.19 g 5.38% 74.45 g 27.07% 2.62 g 9.35% 10.02 g 20.04% 9.11 mg 0.70% 2.53 mg 14.08% 214.1 mg 4.56% 0.41 mg 34.27% 0.14 mg 10.48% 4.86 mg 30.38% 0.19 mg 11.28% 257.9 mg 20.63% 105.5 mg 25.12% 2.26 mg 20.53% Millet, whole grain
168874 Quinoa, uncooked 368 kcal 18.40% 6.07 g 7.78% 0.71 g 3.53% 5 mg 0.22% 64.16 g 23.33% 7 g 25.00% 14.12 g 28.24% 47 mg 3.62% 4.57 mg 25.39% 563 mg 11.98% 1 µg 0.11% 0.36 mg 30.00% 0.32 mg 24.46% 1.52 mg 9.50% 0.49 mg 28.65% 184 µg 46.00% 457 mg 36.56% 197 mg 46.90% 3.1 mg 28.18% 70.2 mg 12.76% Quinoa, uncooked

Vegetables

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
169967 Broccoli, cooked, boiled, drained, without salt 35 kcal 1.75% 0.41 g 0.53% 0.08 g 0.40% 41 mg 1.78% 7.18 g 2.61% 3.3 g 11.79% 1.39 g 2.78% 2.38 g 4.76% 40 mg 3.08% 0.67 mg 3.72% 293 mg 6.23% 77 µg 8.56% 64.9 mg 72.11% 0.06 mg 5.25% 0.12 mg 9.46% 0.55 mg 3.46% 0.2 mg 11.76% 108 µg 27.00% 67 mg 5.36% 21 mg 5.00% 0.45 mg 4.09% 40.1 mg 7.29% Broccoli, cooked, boiled, drained, without salt
168463 Spinach, cooked, boiled, drained, without salt 23 kcal 1.15% 0.26 g 0.33% 0.04 g 0.21% 70 mg 3.04% 3.75 g 1.36% 2.4 g 8.57% 0.43 g 0.86% 2.97 g 5.94% 136 mg 10.46% 3.57 mg 19.83% 466 mg 9.91% 524 µg 58.22% 9.8 mg 10.89% 0.1 mg 7.92% 0.24 mg 18.15% 0.49 mg 3.06% 0.24 mg 14.24% 146 µg 36.50% 56 mg 4.48% 87 mg 20.71% 0.76 mg 6.91% 19.7 mg 3.58% Spinach, cooked, boiled, drained, without salt
323505 Kale, raw 35 kcal 1.75% 1.49 g 1.91% 53 mg 2.30% 4.42 g 1.61% 4.1 g 14.64% 0.8 g 1.60% 2.92 g 5.84% 254 mg 19.54% 1.6 mg 8.89% 348 mg 7.40% 241 µg 26.78% 93.4 mg 103.78% 0.11 mg 9.42% 0.35 mg 26.69% 1.18 mg 7.38% 0.15 mg 8.65% 62 µg 15.50% 55 mg 4.40% 32.7 mg 7.79% 0.39 mg 3.55% Kale, raw
169238 Kale, cooked, boiled, drained, without salt 36 kcal 1.80% 1.21 g 1.55% 0.17 g 0.87% 16 mg 0.70% 5.3 g 1.93% 4 g 14.29% 1.21 g 2.42% 2.94 g 5.88% 150 mg 11.54% 0.84 mg 4.67% 144 mg 3.06% 146 µg 16.22% 17.8 mg 19.78% 0.06 mg 5.25% 0.14 mg 10.77% 0.46 mg 2.86% 0.06 mg 3.71% 65 µg 16.25% 42 mg 3.36% 25 mg 5.95% 0.27 mg 2.45% 0.4 mg 0.07% Kale, cooked, boiled, drained, without salt
170110 Peppers, sweet, red, cooked, boiled, drained, without salt 28 kcal 1.40% 0.2 g 0.26% 0.03 g 0.15% 2 mg 0.09% 6.7 g 2.44% 1.2 g 4.29% 4.39 g 8.78% 0.92 g 1.84% 9 mg 0.69% 0.46 mg 2.56% 166 mg 3.53% 147 µg 16.33% 171 mg 190.00% 0.06 mg 4.92% 0.03 mg 2.31% 0.48 mg 2.98% 0.23 mg 13.71% 16 µg 4.00% 18 mg 1.44% 10 mg 2.38% 0.12 mg 1.09% 5.8 mg 1.05% Peppers, sweet, red, cooked, boiled, drained, without salt
170435 Potatoes, red, flesh and skin, baked 87 kcal 4.35% 0.15 g 0.19% 0.04 g 0.20% 12 mg 0.52% 19.59 g 7.12% 1.8 g 6.43% 1.43 g 2.86% 2.3 g 4.60% 9 mg 0.69% 0.7 mg 3.89% 545 mg 11.60% 1 µg 0.11% 12.6 mg 14.00% 0.07 mg 6.00% 0.05 mg 3.85% 1.59 mg 9.97% 0.21 mg 12.47% 27 µg 6.75% 72 mg 5.76% 28 mg 6.67% 0.4 mg 3.64% 18.9 mg 3.44% Potatoes, red, flesh and skin, baked
168483 Sweet potato, cooked, baked in skin, flesh, without salt 90 kcal 4.50% 0.15 g 0.19% 0.05 g 0.26% 36 mg 1.57% 20.71 g 7.53% 3.3 g 11.79% 6.48 g 12.96% 2.01 g 4.02% 38 mg 2.92% 0.69 mg 3.83% 475 mg 10.11% 961 µg 106.78% 19.6 mg 21.78% 0.11 mg 8.92% 0.11 mg 8.15% 1.49 mg 9.29% 0.29 mg 16.82% 6 µg 1.50% 54 mg 4.32% 27 mg 6.43% 0.32 mg 2.91% 13.1 mg 2.38% Sweet potato, cooked, baked in skin, flesh, without salt
170457 Tomatoes, red, ripe, raw, year round average 18 kcal 0.90% 0.2 g 0.26% 0.03 g 0.14% 5 mg 0.22% 3.89 g 1.41% 1.2 g 4.29% 2.63 g 5.26% 0.88 g 1.76% 10 mg 0.77% 0.27 mg 1.50% 237 mg 5.04% 42 µg 4.67% 13.7 mg 15.22% 0.04 mg 3.08% 0.02 mg 1.46% 0.59 mg 3.71% 0.08 mg 4.71% 15 µg 3.75% 24 mg 1.92% 11 mg 2.62% 0.17 mg 1.55% 6.7 mg 1.22% Tomatoes, red, ripe, raw, year round average
169252 Mushrooms, white, cooked, boiled, drained, without salt 28 kcal 1.40% 0.47 g 0.60% 0.06 g 0.30% 2 mg 0.09% 5.29 g 1.92% 2.2 g 7.86% 2.34 g 4.68% 2.17 g 4.34% 0.2 µg 1.00% 6 mg 0.46% 1.74 mg 9.67% 356 mg 7.57% 4 mg 4.44% 0.07 mg 6.08% 0.3 mg 23.08% 4.46 mg 27.88% 0.1 mg 5.59% 18 µg 4.50% 87 mg 6.96% 12 mg 2.86% 0.87 mg 7.91% 20.4 mg 3.71% Mushrooms, white, cooked, boiled, drained, without salt

Fruits

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
169916 Oranges, raw, California, valencias 49 kcal 2.45% 0.3 g 0.38% 0.04 g 0.18% 11.89 g 4.32% 2.5 g 8.93% 1.04 g 2.08% 40 mg 3.08% 0.09 mg 0.50% 179 mg 3.81% 12 µg 1.33% 48.5 mg 53.89% 0.09 mg 7.25% 0.04 mg 3.08% 0.27 mg 1.71% 0.06 mg 3.71% 39 µg 9.75% 17 mg 1.36% 10 mg 2.38% 0.06 mg 0.55% Oranges, raw, California, valencias
1105314 Bananas, ripe and slightly ripe, raw 97 kcal 4.85% 0.29 g 0.37% 23 g 8.36% 1.7 g 6.07% 15.8 g 31.60% 0.74 g 1.48% 5 mg 0.38% 326 mg 6.94% 1 µg 0.11% 12.3 mg 13.67% 0.06 mg 4.67% 0.66 mg 4.14% 0.21 mg 12.29% 14 µg 3.50% 22 mg 1.76% 28 mg 6.67% 0.16 mg 1.45% Bananas, ripe and slightly ripe, raw
171688 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 kcal 2.60% 0.17 g 0.22% 0.03 g 0.14% 1 mg 0.04% 13.81 g 5.02% 2.4 g 8.57% 10.39 g 20.78% 0.26 g 0.52% 6 mg 0.46% 0.12 mg 0.67% 107 mg 2.28% 3 µg 0.33% 4.6 mg 5.11% 0.02 mg 1.42% 0.03 mg 2.00% 0.09 mg 0.57% 0.04 mg 2.41% 3 µg 0.75% 11 mg 0.88% 5 mg 1.19% 0.04 mg 0.36% 3.4 mg 0.62% Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
168211 Kiwifruit, ZESPRI SunGold, raw 63 kcal 3.15% 0.28 g 0.36% 0.07 g 0.33% 3 mg 0.13% 15.79 g 5.74% 1.4 g 5.00% 12.3 g 24.60% 1.02 g 2.04% 17 mg 1.31% 0.21 mg 1.17% 315 mg 6.70% 1 µg 0.11% 161.3 mg 179.22% 0.07 mg 5.69% 0.23 mg 1.44% 0.08 mg 4.65% 31 µg 7.75% 0.08 µg 3.33% 25 mg 2.00% 12 mg 2.86% 0.08 mg 0.73% 1.9 mg 0.35% Kiwifruit, ZESPRI SunGold, raw
169124 Pineapple, raw, all varieties 50 kcal 2.50% 0.12 g 0.15% 0.01 g 0.04% 1 mg 0.04% 13.12 g 4.77% 1.4 g 5.00% 9.85 g 19.70% 0.54 g 1.08% 13 mg 1.00% 0.29 mg 1.61% 109 mg 2.32% 3 µg 0.33% 47.8 mg 53.11% 0.08 mg 6.58% 0.03 mg 2.46% 0.5 mg 3.12% 0.11 mg 6.59% 18 µg 4.50% 8 mg 0.64% 12 mg 2.86% 0.12 mg 1.09% 5.5 mg 1.00% Pineapple, raw, all varieties
174682 Grapes, american type (slip skin), raw 67 kcal 3.35% 0.35 g 0.45% 0.11 g 0.57% 2 mg 0.09% 17.15 g 6.24% 0.9 g 3.21% 16.25 g 32.50% 0.63 g 1.26% 14 mg 1.08% 0.29 mg 1.61% 191 mg 4.06% 5 µg 0.56% 4 mg 4.44% 0.09 mg 7.67% 0.06 mg 4.38% 0.3 mg 1.88% 0.11 mg 6.47% 4 µg 1.00% 10 mg 0.80% 5 mg 1.19% 0.04 mg 0.36% 5.6 mg 1.02% Grapes, american type (slip skin), raw
2263887 Strawberries, raw 36 kcal 1.82% 0.22 g 0.28% 7.96 g 2.90% 4.86 g 9.72% 0.64 g 1.28% 16.9 mg 1.30% 0.26 mg 1.42% 160.7 mg 3.42% 59.62 mg 66.24% 22.98 mg 1.84% 12.52 mg 2.98% 0.11 mg 1.04% Strawberries, raw

Legumes

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
174271 Soybeans, mature cooked, boiled, without salt 172 kcal 8.60% 8.97 g 11.50% 1.3 g 6.48% 1 mg 0.04% 8.36 g 3.04% 6 g 21.43% 3 g 6.00% 18.21 g 36.42% 102 mg 7.85% 5.14 mg 28.56% 515 mg 10.96% 1.7 mg 1.89% 0.15 mg 12.92% 0.28 mg 21.92% 0.4 mg 2.49% 0.23 mg 13.76% 54 µg 13.50% 245 mg 19.60% 86 mg 20.48% 1.15 mg 10.45% 47.5 mg 8.64% Soybeans, mature cooked, boiled, without salt
173735 Beans, black, mature seeds, cooked, boiled, without salt 132 kcal 6.60% 0.54 g 0.69% 0.14 g 0.70% 1 mg 0.04% 23.71 g 8.62% 8.7 g 31.07% 0.32 g 0.64% 8.86 g 17.72% 27 mg 2.08% 2.1 mg 11.67% 355 mg 7.55% 0.24 mg 20.33% 0.06 mg 4.54% 0.51 mg 3.16% 0.07 mg 4.06% 149 µg 37.25% 140 mg 11.20% 70 mg 16.67% 1.12 mg 10.18% 32.6 mg 5.93% Beans, black, mature seeds, cooked, boiled, without salt
175200 Beans, pinto, mature seeds, cooked, boiled, without salt 143 kcal 7.15% 0.65 g 0.83% 0.14 g 0.68% 1 mg 0.04% 26.22 g 9.53% 9 g 32.14% 0.34 g 0.68% 9.01 g 18.02% 46 mg 3.54% 2.09 mg 11.61% 436 mg 9.28% 0.8 mg 0.89% 0.19 mg 16.08% 0.06 mg 4.77% 0.32 mg 1.99% 0.23 mg 13.47% 172 µg 43.00% 147 mg 11.76% 50 mg 11.90% 0.98 mg 8.91% 35.3 mg 6.42% Beans, pinto, mature seeds, cooked, boiled, without salt
173757 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 kcal 8.20% 2.59 g 3.32% 0.27 g 1.34% 7 mg 0.30% 27.42 g 9.97% 7.6 g 27.14% 4.8 g 9.60% 8.86 g 17.72% 49 mg 3.77% 2.89 mg 16.06% 291 mg 6.19% 1 µg 0.11% 1.3 mg 1.44% 0.12 mg 9.67% 0.06 mg 4.85% 0.53 mg 3.29% 0.14 mg 8.18% 172 µg 43.00% 168 mg 13.44% 48 mg 11.43% 1.53 mg 13.91% 42.8 mg 7.78% Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
173728 Beans, adzuki, mature seeds, cooked, boiled, without salt 128 kcal 6.40% 0.1 g 0.13% 0.04 g 0.18% 8 mg 0.35% 24.77 g 9.01% 7.3 g 26.07% 7.52 g 15.04% 28 mg 2.15% 2 mg 11.11% 532 mg 11.32% 0.12 mg 9.58% 0.06 mg 4.92% 0.72 mg 4.48% 0.1 mg 5.65% 121 µg 30.25% 168 mg 13.44% 52 mg 12.38% 1.77 mg 16.09% Beans, adzuki, mature seeds, cooked, boiled, without salt
174257 Mung beans, mature seeds, cooked, boiled, without salt 105 kcal 5.25% 0.38 g 0.49% 0.12 g 0.58% 2 mg 0.09% 19.15 g 6.96% 7.6 g 27.14% 2 g 4.00% 7.02 g 14.04% 27 mg 2.08% 1.4 mg 7.78% 266 mg 5.66% 1 µg 0.11% 1 mg 1.11% 0.16 mg 13.67% 0.06 mg 4.69% 0.58 mg 3.61% 0.07 mg 3.94% 159 µg 39.75% 99 mg 7.92% 48 mg 11.43% 0.84 mg 7.64% 29.4 mg 5.35% Mung beans, mature seeds, cooked, boiled, without salt

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Meats

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
173061 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 242 kcal 12.10% 15 g 19.23% 5.35 g 26.75% 0.7 g 84 mg 28.00% 89 mg 3.87% 0.8 g 0.29% 26 g 52.00% 0.2 µg 1.00% 7 mg 0.54% 3.16 mg 17.56% 361 mg 7.68% 7 µg 0.78% 0.07 mg 6.17% 0.26 mg 20.00% 3.92 mg 24.47% 0.4 mg 23.29% 6 µg 1.50% 2.77 µg 115.42% 226 mg 18.08% 26 mg 6.19% 9.99 mg 90.82% Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
174034 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 kcal 12.80% 15.3 g 19.62% 5.81 g 29.03% 0.56 g 89 mg 29.67% 89 mg 3.87% 27.73 g 55.46% 22 mg 1.69% 2.93 mg 16.28% 407 mg 8.66% 3 µg 0.33% 0.04 mg 3.67% 0.19 mg 14.69% 6.32 mg 39.49% 0.43 mg 25.18% 10 µg 2.50% 2.8 µg 116.67% 238 mg 19.04% 25 mg 5.95% 6.62 mg 60.18% 91.4 mg 16.62% Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
168627 Beef, variety meats and by-products, liver, cooked, pan-fried 175 kcal 8.75% 4.68 g 6.00% 2.53 g 12.65% 0.34 g 381 mg 127.00% 77 mg 3.35% 5.16 g 1.88% 26.52 g 53.04% 1.2 µg 6.00% 6 mg 0.46% 6.17 mg 34.28% 351 mg 7.47% 7,744 µg 860.44% 0.7 mg 0.78% 0.18 mg 14.75% 3.42 mg 263.46% 17.48 mg 109.22% 1.03 mg 60.41% 260 µg 65.00% 83.13 µg 3,463.75% 485 mg 38.80% 22 mg 5.24% 5.23 mg 47.55% 418.2 mg 76.04% Beef, variety meats and by-products, liver, cooked, pan-fried
168298 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 kcal 11.45% 13.6 g 17.44% 4.89 g 24.45% 0.08 g 75 mg 25.00% 86 mg 3.74% 26.68 g 53.36% 0.3 µg 1.50% 9 mg 0.69% 0.62 mg 3.44% 366 mg 7.79% 5 µg 0.56% 0.55 mg 45.83% 0.23 mg 18.00% 8.4 mg 52.52% 0.35 mg 20.88% 0.61 µg 25.42% 222 mg 17.76% 25 mg 5.95% 1.6 mg 14.55% 73 mg 13.27% Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
168374 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 kcal 15.05% 21.39 g 27.42% 7.45 g 37.27% 0.19 g 97 mg 32.33% 89 mg 3.87% 27.14 g 54.28% 0.5 µg 2.50% 20 mg 1.54% 1.16 mg 6.44% 345 mg 7.34% 0.35 mg 29.33% 0.46 mg 35.54% 8.57 mg 53.58% 0.54 mg 31.47% 4 µg 1.00% 0.97 µg 40.42% 221 mg 17.68% 22 mg 5.24% 2.54 mg 23.09% 85.6 mg 15.56% Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
168355 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 kcal 5.70% 3.13 g 4.01% 1.08 g 5.42% 0 g 56 mg 18.67% 1,179 mg 51.26% 0.84 g 0.31% 0.81 g 1.62% 20.54 g 41.08% 0.8 µg 4.00% 6 mg 0.46% 0.84 mg 4.67% 367 mg 7.81% 13 µg 1.44% 0.62 mg 51.58% 0.21 mg 16.54% 6.82 mg 42.62% 0.46 mg 27.12% 2 µg 0.50% 0.42 µg 17.50% 318 mg 25.44% 22 mg 5.24% 1.98 mg 18.00% 79.6 mg 14.47% Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
172575 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 kcal 11.80% 14.44 g 18.51% 6.79 g 33.97% 91 mg 30.33% 93 mg 4.04% 24.78 g 49.56% 16 mg 1.23% 1.79 mg 9.94% 244 mg 5.19% 0.09 mg 7.17% 0.26 mg 20.15% 5.01 mg 31.33% 0.24 mg 14.35% 3 µg 125.00% 167 mg 13.36% 21 mg 5.00% 6.96 mg 63.27% Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Poultry

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
171534 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 151 kcal 7.55% 3.17 g 4.06% 0.99 g 4.96% 0.01 g 104 mg 34.67% 52 mg 2.26% 30.54 g 61.08% 5 mg 0.38% 0.45 mg 2.50% 391 mg 8.32% 10 µg 1.11% 0.11 mg 8.92% 0.21 mg 16.38% 12.13 mg 75.83% 1.16 mg 68.06% 0.21 µg 8.75% 258 mg 20.64% 34 mg 8.10% 0.9 mg 8.18% 111.4 mg 20.25% Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
173612 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 191 kcal 9.55% 10.15 g 13.01% 2.74 g 13.70% 0.06 g 130 mg 43.33% 123 mg 5.35% 23.35 g 46.70% 0.1 µg 0.50% 11 mg 0.85% 1.11 mg 6.17% 247 mg 5.26% 12 µg 1.33% 0.09 mg 7.75% 0.2 mg 15.62% 5.4 mg 33.77% 0.38 mg 22.53% 4 µg 1.00% 0.39 µg 16.25% 195 mg 15.60% 22 mg 5.24% 2.36 mg 21.45% 67.8 mg 12.33% Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
173631 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 249 kcal 12.45% 16.82 g 21.56% 4.71 g 23.55% 70 mg 23.33% 67 mg 2.91% 22.78 g 45.56% 0.1 µg 0.50% 12 mg 0.92% 1.13 mg 6.28% 139 mg 2.96% 40 µg 4.44% 0.04 mg 3.33% 0.1 mg 7.92% 4.62 mg 28.88% 0.22 mg 12.94% 3 µg 0.75% 0.18 µg 7.50% 121 mg 9.68% 16 mg 3.81% 1.63 mg 14.82% 51.3 mg 9.33% Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
174512 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 157 kcal 7.85% 5.64 g 7.23% 1.59 g 7.96% 0.07 g 76 mg 25.33% 237 mg 10.30% 26.52 g 53.04% 0.4 µg 2.00% 14 mg 1.08% 0.6 mg 3.33% 250 mg 5.32% 10 µg 1.11% 0.04 mg 3.00% 0.21 mg 16.23% 11.34 mg 70.85% 0.66 mg 38.76% 8 µg 2.00% 1.69 µg 70.42% 254 mg 20.32% 30 mg 7.14% 1.5 mg 13.64% 70.2 mg 12.76% Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
174510 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted 199 kcal 9.95% 10.81 g 13.86% 3.15 g 15.72% 0.15 g 110 mg 36.67% 206 mg 8.96% 25.55 g 51.10% 0.4 µg 2.00% 17 mg 1.31% 1.08 mg 6.00% 232 mg 4.94% 16 µg 1.78% 0.05 mg 4.33% 0.32 mg 24.69% 6.89 mg 43.08% 0.41 mg 24.41% 8 µg 2.00% 1.64 µg 68.33% 213 mg 17.04% 25 mg 5.95% 3.15 mg 28.64% 88 mg 16.00% Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
172409 Duck, domesticated, meat and skin, cooked, roasted 337 kcal 16.85% 28.35 g 36.35% 9.67 g 48.35% 84 mg 28.00% 59 mg 2.57% 18.99 g 37.98% 0.1 µg 0.50% 11 mg 0.85% 2.7 mg 15.00% 204 mg 4.34% 63 µg 7.00% 0.17 mg 14.50% 0.27 mg 20.69% 4.83 mg 30.16% 0.18 mg 10.59% 6 µg 1.50% 0.3 µg 12.50% 156 mg 12.48% 16 mg 3.81% 1.86 mg 16.91% 50.4 mg 9.16% Duck, domesticated, meat and skin, cooked, roasted

Seafoods

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
175168 Fish, salmon, Atlantic, farmed, cooked, dry heat 206 kcal 10.30% 12.35 g 15.83% 2.4 g 11.98% 63 mg 21.00% 61 mg 2.65% 22.1 g 44.20% 13.1 µg 65.50% 15 mg 1.15% 0.34 mg 1.89% 384 mg 8.17% 69 µg 7.67% 3.7 mg 4.11% 0.34 mg 28.33% 0.14 mg 10.38% 8.04 mg 50.28% 0.65 mg 38.06% 34 µg 8.50% 2.8 µg 116.67% 252 mg 20.16% 30 mg 7.14% 0.43 mg 3.91% 90.5 mg 16.45% Fish, salmon, Atlantic, farmed, cooked, dry heat
171956 Fish, cod, Atlantic, cooked, dry heat 105 kcal 5.25% 0.86 g 1.10% 0.17 g 0.84% 55 mg 18.33% 78 mg 3.39% 22.83 g 45.66% 1.2 µg 6.00% 14 mg 1.08% 0.49 mg 2.72% 244 mg 5.19% 14 µg 1.56% 1 mg 1.11% 0.09 mg 7.33% 0.08 mg 6.08% 2.51 mg 15.71% 0.28 mg 16.65% 8 µg 2.00% 1.05 µg 43.75% 138 mg 11.04% 42 mg 10.00% 0.58 mg 5.27% 83.7 mg 15.22% Fish, cod, Atlantic, cooked, dry heat
334194 Fish, tuna, light, canned in water, drained solids 90 kcal 4.50% 0.94 g 1.21% 0.22 g 1.12% 0 g 36 mg 12.00% 219 mg 9.52% 0.08 g 0.03% 19 g 38.00% 1.2 µg 6.00% 18 mg 1.38% 1.67 mg 9.28% 176 mg 3.74% 0.03 mg 2.50% 0.08 mg 6.31% 9.92 mg 62.00% 0.32 mg 18.82% 2.57 µg 107.08% 137 mg 10.96% 22.7 mg 5.40% 0.66 mg 6.00% Fish, tuna, light, canned in water, drained solids
173718 Fish, trout, rainbow, farmed, cooked, dry heat 168 kcal 8.40% 7.38 g 9.46% 1.65 g 8.25% 0.06 g 70 mg 23.33% 61 mg 2.65% 23.8 g 47.60% 19 µg 95.00% 30 mg 2.31% 0.36 mg 2.00% 450 mg 9.57% 100 µg 11.11% 2.9 mg 3.22% 0.14 mg 11.92% 0.11 mg 8.23% 6.65 mg 41.54% 0.39 mg 22.71% 12 µg 3.00% 4.11 µg 171.25% 270 mg 21.60% 30 mg 7.14% 0.54 mg 4.91% 77.6 mg 14.11% Fish, trout, rainbow, farmed, cooked, dry heat
171971 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 kcal 5.95% 1.7 g 2.18% 0.52 g 2.60% 0.04 g 211 mg 70.33% 947 mg 41.17% 1.52 g 0.55% 22.78 g 45.56% 0.1 µg 0.50% 91 mg 7.00% 0.32 mg 1.78% 170 mg 3.62% 90 µg 10.00% 0.03 mg 2.67% 0.02 mg 1.85% 2.68 mg 16.74% 0.24 mg 14.24% 24 µg 6.00% 1.66 µg 69.17% 306 mg 24.48% 37 mg 8.81% 1.63 mg 14.82% 135.4 mg 24.62% Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
174250 Mollusks, oyster, Pacific, cooked, moist heat 163 kcal 8.15% 4.6 g 5.90% 1.02 g 5.10% 100 mg 33.33% 212 mg 9.22% 9.9 g 3.60% 18.9 g 37.80% 16 mg 1.23% 9.2 mg 51.11% 302 mg 6.43% 146 µg 16.22% 12.8 mg 14.22% 0.13 mg 10.58% 0.44 mg 34.08% 3.62 mg 22.61% 0.09 mg 5.29% 15 µg 3.75% 28.8 µg 1,200.00% 243 mg 19.44% 44 mg 10.48% 33.24 mg 302.18% Mollusks, oyster, Pacific, cooked, moist heat
172007 Crustaceans, crab, dungeness, cooked, moist heat 110 kcal 5.50% 1.24 g 1.59% 0.17 g 0.84% 76 mg 25.33% 378 mg 16.43% 0.95 g 0.35% 22.32 g 44.64% 59 mg 4.54% 0.43 mg 2.39% 408 mg 8.68% 31 µg 3.44% 3.6 mg 4.00% 0.06 mg 4.75% 0.2 mg 15.62% 3.62 mg 22.64% 0.17 mg 10.18% 42 µg 10.50% 10.38 µg 432.50% 175 mg 14.00% 58 mg 13.81% 5.47 mg 49.73% Crustaceans, crab, dungeness, cooked, moist heat
174209 Crustaceans, lobster, northern, cooked, moist heat 89 kcal 4.45% 0.86 g 1.10% 0.21 g 1.04% 0.01 g 146 mg 48.67% 486 mg 21.13% 19 g 38.00% 96 mg 7.38% 0.29 mg 1.61% 230 mg 4.89% 1 µg 0.11% 0.02 mg 1.92% 0.02 mg 1.31% 1.83 mg 11.44% 0.12 mg 7.00% 11 µg 2.75% 1.43 µg 59.58% 185 mg 14.80% 43 mg 10.24% 4.05 mg 36.82% 80.9 mg 14.71% Crustaceans, lobster, northern, cooked, moist heat

Nuts and Seeds

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
170158 Nuts, almonds, dry roasted, without salt added 598 kcal 29.90% 52.54 g 67.36% 4.09 g 20.46% 0.01 g 3 mg 0.13% 21.01 g 7.64% 10.9 g 38.93% 4.86 g 9.72% 20.96 g 41.92% 268 mg 20.62% 3.73 mg 20.72% 713 mg 15.17% 0.08 mg 6.42% 1.2 mg 92.08% 3.64 mg 22.73% 0.14 mg 8.00% 55 µg 13.75% 471 mg 37.68% 279 mg 66.43% 3.31 mg 30.09% 52.1 mg 9.47% Nuts, almonds, dry roasted, without salt added
170571 Nuts, cashew nuts, dry roasted, without salt added 574 kcal 28.70% 46.35 g 59.42% 9.16 g 45.78% 16 mg 0.70% 32.69 g 11.89% 3 g 10.71% 5.01 g 10.02% 15.31 g 30.62% 45 mg 3.46% 6 mg 33.33% 565 mg 12.02% 0.2 mg 16.67% 0.2 mg 15.38% 1.4 mg 8.75% 0.26 mg 15.06% 69 µg 17.25% 490 mg 39.20% 260 mg 61.90% 5.6 mg 50.91% 61 mg 11.09% Nuts, cashew nuts, dry roasted, without salt added
170183 Nuts, pecans, dry roasted, without salt added 710 kcal 35.50% 74.27 g 95.22% 6.28 g 31.42% 1 mg 0.04% 13.55 g 4.93% 9.4 g 33.57% 4.06 g 8.12% 9.5 g 19.00% 72 mg 5.54% 2.8 mg 15.56% 424 mg 9.02% 7 µg 0.78% 0.7 mg 0.78% 0.45 mg 37.50% 0.11 mg 8.23% 1.17 mg 7.29% 0.19 mg 11.00% 16 µg 4.00% 293 mg 23.44% 132 mg 31.43% 5.07 mg 46.09% Nuts, pecans, dry roasted, without salt added
170185 Nuts, pistachio nuts, dry roasted, without salt added 572 kcal 28.60% 45.82 g 58.74% 5.64 g 28.23% 6 mg 0.26% 28.28 g 10.28% 10.3 g 36.79% 7.74 g 15.48% 21.05 g 42.10% 107 mg 8.23% 4.03 mg 22.39% 1,007 mg 21.43% 13 µg 1.44% 3 mg 3.33% 0.69 mg 57.92% 0.23 mg 18.00% 1.37 mg 8.58% 1.12 mg 66.00% 51 µg 12.75% 469 mg 37.52% 109 mg 25.95% 2.34 mg 21.27% 71.4 mg 12.98% Nuts, pistachio nuts, dry roasted, without salt added
173806 Peanuts, all types, dry-roasted, without salt 587 kcal 29.35% 49.66 g 63.67% 7.72 g 38.62% 0.03 g 6 mg 0.26% 21.26 g 7.73% 8.4 g 30.00% 4.9 g 9.80% 24.35 g 48.70% 58 mg 4.46% 1.58 mg 8.78% 634 mg 13.49% 0.15 mg 12.67% 0.2 mg 15.15% 14.36 mg 89.72% 0.47 mg 27.41% 97 µg 24.25% 363 mg 29.04% 178 mg 42.38% 2.77 mg 25.18% 64.6 mg 11.75% Peanuts, all types, dry-roasted, without salt
170563 Seeds, sunflower seed kernels, dry roasted, without salt 582 kcal 29.10% 49.8 g 63.85% 5.22 g 26.10% 3 mg 0.13% 24.07 g 8.75% 11.1 g 39.64% 2.73 g 5.46% 19.33 g 38.66% 70 mg 5.38% 3.8 mg 21.11% 850 mg 18.09% 1.4 mg 1.56% 0.11 mg 8.83% 0.25 mg 18.92% 7.04 mg 44.01% 0.8 mg 47.29% 237 µg 59.25% 1,155 mg 92.40% 129 mg 30.71% 5.29 mg 48.09% 55.1 mg 10.02% Seeds, sunflower seed kernels, dry roasted, without salt
170557 Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal 28.70% 49.05 g 62.88% 8.54 g 42.72% 0.04 g 18 mg 0.78% 14.71 g 5.35% 6.5 g 23.21% 1.29 g 2.58% 29.84 g 59.68% 52 mg 4.00% 8.07 mg 44.83% 788 mg 16.77% 1.8 mg 2.00% 0.07 mg 5.83% 0.15 mg 11.54% 4.43 mg 27.69% 0.1 mg 5.88% 57 µg 14.25% 1,174 mg 93.92% 550 mg 130.95% 7.64 mg 69.45% 63 mg 11.45% Seeds, pumpkin and squash seed kernels, roasted, without salt

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Dairies and Eggs

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
748967 Eggs, Grade A, Large, egg whole 148 kcal 7.40% 9.96 g 12.77% 3.2 g 16.00% 411 mg 137.00% 129 mg 5.61% 0.96 g 0.35% 0.2 g 0.40% 12.4 g 24.80% 2.46 µg 12.30% 48 mg 3.69% 1.67 mg 9.28% 132 mg 2.81% 180 µg 20.00% 0.08 mg 6.42% 0.42 mg 32.23% 0.06 mg 3.71% 71 µg 17.75% 1.02 µg 42.50% 184 mg 14.72% 11.4 mg 2.71% 1.24 mg 11.27% 335 mg 60.91% Eggs, Grade A, Large, egg whole
746778 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50 kcal 2.50% 1.9 g 2.44% 1.11 g 5.55% 0.07 g 8 mg 2.67% 39 mg 1.70% 4.9 g 1.78% 4.89 g 9.78% 3.36 g 6.72% 1.13 µg 5.65% 126 mg 9.69% 159 mg 3.38% 83 µg 9.22% 0.06 mg 4.92% 0.14 mg 10.54% 0.11 mg 0.70% 0.06 mg 3.59% 2 µg 0.50% 0.55 µg 22.92% 103 mg 8.24% 12 mg 2.86% 0.43 mg 3.91% 18.2 mg 3.31% Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
746782 Milk, whole, 3.25% milkfat, with added vitamin D 60 kcal 3.00% 3.2 g 4.10% 1.86 g 9.30% 0.11 g 12 mg 4.00% 38 mg 1.65% 4.63 g 1.68% 4.81 g 9.62% 3.27 g 6.54% 0.96 µg 4.80% 123 mg 9.46% 150 mg 3.19% 32 µg 3.56% 0.06 mg 4.67% 0.14 mg 10.62% 0.1 mg 0.66% 0.06 mg 3.59% 0.54 µg 22.50% 101 mg 8.08% 11.9 mg 2.83% 0.42 mg 3.82% 17.8 mg 3.24% Milk, whole, 3.25% milkfat, with added vitamin D
170886 Yogurt, plain, low fat 63 kcal 3.15% 1.55 g 1.99% 1 g 5.00% 6 mg 2.00% 70 mg 3.04% 7.04 g 2.56% 7.04 g 14.08% 5.25 g 10.50% 183 mg 14.08% 0.08 mg 0.44% 234 mg 4.98% 14 µg 1.56% 0.8 mg 0.89% 0.04 mg 3.67% 0.21 mg 16.46% 0.11 mg 0.71% 0.05 mg 2.88% 11 µg 2.75% 0.56 µg 23.33% 144 mg 11.52% 17 mg 4.05% 0.89 mg 8.09% 15.2 mg 2.76% Yogurt, plain, low fat
169080 Cheese, pasteurized process, American, low fat 180 kcal 9.00% 7 g 8.97% 4.41 g 22.05% 35 mg 11.67% 1,789 mg 77.78% 3.5 g 1.27% 0.59 g 1.18% 24.6 g 49.20% 0.1 µg 0.50% 684 mg 52.62% 0.43 mg 2.39% 180 mg 3.83% 57 µg 6.33% 0.03 mg 2.50% 0.39 mg 30.00% 0.08 mg 0.50% 0.08 mg 4.71% 9 µg 2.25% 0.77 µg 32.08% 827 mg 66.16% 24 mg 5.71% 3.32 mg 30.18% 36.2 mg 6.58% Cheese, pasteurized process, American, low fat
790508 Butter, stick, salted 740 kcal 36.99% 82.2 g 105.38% 45.6 g 228.00% 235 mg 78.33% 524 mg 22.78% 0.58 g 1.16% 0.4 µg 2.00% 21 mg 1.62% 0.06 mg 0.33% 23 mg 0.49% 758 µg 84.22% 5 µg 1.25% 22 mg 1.76% 1.6 mg 0.38% 0.07 mg 0.64% Butter, stick, salted
173585 Margarine, regular, 80% fat, composite, stick, without salt 717 kcal 35.85% 80.71 g 103.47% 15.19 g 75.94% 14.89 g 2 mg 0.09% 0.7 g 0.25% 0.16 g 0.32% 3 mg 0.23% 0.06 mg 0.33% 18 mg 0.38% 819 µg 91.00% 0.2 mg 0.22% 0.01 mg 0.83% 0.04 mg 2.85% 0.02 mg 0.14% 0.01 mg 0.53% 1 µg 0.25% 0.1 µg 4.17% 5 mg 0.40% 3 mg 0.71% 12.4 mg 2.25% Margarine, regular, 80% fat, composite, stick, without salt

Fat and oil

FDCID Food Name Calories DV% Total Fat DV% Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Total Sugars Protein Vitamin D Calcium Iron Potassium Vitamin A Vitamin C Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Vitamin B6 Folate (Vitamin B9) Vitamin B12 Phosphorus Magnesium Zinc Choline Food Name
171400 Fat, beef tallow 902 kcal 45.10% 100 g 128.21% 49.8 g 249.00% 109 mg 36.33% 0.7 µg 3.50% 79.8 mg 14.51% Fat, beef tallow
173564 Fat, chicken 900 kcal 45.00% 99.8 g 127.95% 29.8 g 149.00% 85 mg 28.33% 4.8 µg 24.00% 122.4 mg 22.25% Fat, chicken
748608 Oil, olive, extra virgin 843 kcal 42.16% 93.7 g 120.13% 15.4 g 77.00% Oil, olive, extra virgin
748278 Oil, canola 850 kcal 42.52% 94.5 g 121.15% 6.61 g 33.05% Oil, canola
172343 Fish oil, salmon 902 kcal 45.10% 100 g 128.21% 19.87 g 99.36% 485 mg 161.67% Fish oil, salmon
330458 Oil, coconut 833 kcal 41.65% 99.1 g 127.05% 82.5 g 412.50% 0.03 g 0.84 g 0.31% 1 mg 0.08% 0.05 mg 0.28% 0.02 mg 0.18% Oil, coconut
171443 Mayonnaise, reduced fat, with olive oil 361 kcal 18.05% 40 g 51.28% 5.37 g 26.85% 33 mg 11.00% 800 mg 34.78% 0.37 g 0.74% 31 mg 0.66% 8 µg 0.89% 0.01 mg 0.67% 0.01 mg 0.06% 0 mg 0.12% 0.12 µg 5.00% 15 mg 1.20% 2 mg 0.48% 0.07 mg 0.64% 9 mg 1.64% Mayonnaise, reduced fat, with olive oil


USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. Food Labeling & Nutrition