Food Nutrition Facts:
Beans, black, mature seeds, cooked, boiled, without salt

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Food Description:
(fdcid: 173735)
 Beans, black, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		132
% Daily Value*
Total Fat 0.54g 0.7%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 23.71g 8.6%
Dietary Fiber 8.7g 31.1%
Total Sugars 0.32g
Includes 0g Added Sugars 0%
Protein 8.86g 17.7%
Vitamin D 0mcg 0%
Calcium 27mg 2.1%
Iron 2.1mg 11.7%
Potassium 355mg 7.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.24mg 20.3%
Riboflavin 0.06mg 4.5%
Niacin 0.51mg 3.2%
Vitamin B6 0.07mg 4.1%
Folate 149mcg DFE 37.2%
Phosphorus 140mg 11.2%
Magnesium 70mg 16.7%
Zinc 1.12mg 10.2%
Choline 32.6mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Black Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 135 kcal, Reported: 132 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.71 94.84 70.2% 45-65%
Protein 8.86 35.44 26.2% 10-35%
Total Fat 0.54 4.86 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 149 µg 37.25%
Fiber, total dietary 8.7 g 31.07%
Protein 8.86 g 17.72%
Iron, Fe 2.1 mg 11.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 149 µg 37.25%
Folate, DFE 149 µg 37.25%
Copper, Cu 0.209 mg 23.22%
Thiamin (Vitamin B1) 0.244 mg 20.33%
Manganese, Mn 0.444 mg 19.30%
Magnesium, Mg 70 mg 16.67%
Phosphorus, P 140 mg 11.20%
Zinc, Zn 1.12 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.74 g
Energy 132 kcal 6.60% 2,000 kcal
Energy 552 kJ
Protein 8.86 g 17.72% 50 g
Total lipid (fat) 0.54 g 0.69% 78 g
Ash 1.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 2.1 mg 11.67% 18 mg
Magnesium, Mg 70 mg 16.67% 420 mg
Phosphorus, P 140 mg 11.20% 1,250 mg
Potassium, K 355 mg 7.55% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 1.12 mg 10.18% 11 mg
Copper, Cu 0.209 mg 23.22% 0.9 mg
Manganese, Mn 0.444 mg 19.30% 2.3 mg
Selenium, Se 1.2 µg 2.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.244 mg 20.33% 1.2 mg
Riboflavin (Vitamin B2) 0.059 mg 4.54% 1.3 mg
Niacin (Vitamin B3) 0.505 mg 3.16% 16 mg
Pantothenic acid (Vitamin B5) 0.242 mg 4.84% 5 mg
Vitamin B6 0.069 mg 4.06% 1.7 mg
Folate, total (Vitamin B9) 149 µg 37.25% 400 µg
Folic acid 0 µg
Folate, food 149 µg 37.25% 400 µg
Folate, DFE 149 µg 37.25% 400 µg
Choline, total 32.6 mg 5.93% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.87 mg 5.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.3 µg 2.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.105 g
Threonine 0.373 g
Isoleucine 0.391 g
Leucine 0.708 g
Lysine 0.608 g
Methionine 0.133 g
Cystine 0.096 g
Phenylalanine 0.479 g
Tyrosine 0.25 g
Valine 0.464 g
Arginine 0.549 g
Histidine 0.247 g
Alanine 0.372 g
Aspartic acid 1.072 g
Glutamic acid 1.351 g
Glycine 0.346 g
Proline 0.376 g
Serine 0.482 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.71 g 8.62% 275 g
Fiber, total dietary 8.7 g 31.07% 28 g
Total Sugars 0.32 g 0.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.139 g 0.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.008 g
Fatty acids, total monounsaturated 0.047 g
MUFA 16:1 0 g
MUFA 18:1 0.047 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.231 g
PUFA 18:2 0.126 g
PUFA 18:3 0.105 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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