Food Nutrition Facts:
Beans, adzuki, mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

128

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	0.3%
Total Carbohydrate 24.77g	9%
Dietary Fiber 7.3g	26.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.52g	15%

Vitamin D 0mcg	0%
Calcium 28mg	2.2%
Iron 2mg	11.1%
Potassium 532mg	11.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.12mg	9.6%
Riboflavin 0.06mg	4.9%
Niacin 0.72mg	4.5%
Vitamin B6 0.1mg	5.6%
Folate 121mcg DFE	30.2%
Phosphorus 168mg	13.4%
Magnesium 52mg	12.4%
Zinc 1.77mg	16.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	24.77	99.08	76.2%	45-65%
Protein	7.52	30.08	23.1%	10-35%
Total Fat	0.1	0.90	0.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	121 µg	30.25%
Fiber, total dietary	7.3 g	26.07%
Protein	7.52 g	15.04%
Potassium, K	532 mg	11.32%
Iron, Fe	2 mg	11.11%

Nutrient	Amount	DV%
Copper, Cu	0.298 mg	33.11%
Folate, food	121 µg	30.25%
Folate, DFE	121 µg	30.25%
Manganese, Mn	0.573 mg	24.91%
Zinc, Zn	1.77 mg	16.09%
Phosphorus, P	168 mg	13.44%
Magnesium, Mg	52 mg	12.38%