Food Nutrition Facts: Flour, whole wheat, unenriched

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

370

% Daily Value*
Total Fat 2.73g	3.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 71.2g	25.9%
Dietary Fiber 10.6g	37.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.1g	30.2%

Vitamin D 0mcg	0%
Calcium 38mg	2.9%
Iron 3.86mg	21.4%
Potassium 376mg	8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.5mg	42%
Riboflavin 0.13mg	9.8%
Niacin 5.55mg	34.7%
Vitamin B6 0.27mg	15.8%
Folate 39mcg DFE	9.8%
Phosphorus 352mg	28.2%
Magnesium 136mg	32.4%
Zinc 3.24mg	29.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	71.2	284.80	77.0%	45-65%
Protein	15.1	60.40	16.3%	10-35%
Total Fat	2.73	24.57	6.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	10.6 g	37.86%
Protein	15.1 g	30.20%
Iron, Fe	3.86 mg	21.44%

Nutrient	Amount	DV%
Manganese, Mn	3.56 mg	154.78%
Molybdenum, Mo	58.5 µg	130.00%
Copper, Cu	0.452 mg	50.22%
Selenium, Se	23.6 µg	42.91%
Thiamin (Vitamin B1)	0.504 mg	42.00%
Niacin (Vitamin B3)	5.55 mg	34.69%
Magnesium, Mg	136 mg	32.38%
Zinc, Zn	3.24 mg	29.45%
Phosphorus, P	352 mg	28.16%
Vitamin B6	0.268 mg	15.76%