Food Nutrition Facts: Kiwifruit, ZESPRI SunGold, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

63

% Daily Value*
Total Fat 0.28g	0.4%
Saturated Fat 0.07g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 15.79g	5.7%
Dietary Fiber 1.4g	5%
Total Sugars 12.3g Includes 0g Added Sugars 0%
Protein 1.02g	2%

Vitamin D 0mcg	0%
Calcium 17mg	1.3%
Iron 0.21mg	1.2%
Potassium 315mg	6.7%
Vitamin A 1 mcg	0.1%
Vitamin C 161.3mg	179.2%
Riboflavin 0.07mg	5.7%
Niacin 0.23mg	1.4%
Vitamin B6 0.08mg	4.6%
Folate 31mcg DFE	7.8%
Vitamin B12 0.08mcg	3.3%
Phosphorus 25mg	2%
Magnesium 12mg	2.9%
Zinc 0.08mg	0.7%
Choline 1.9mg	0.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	15.79	63.16	90.5%	45-65%
Protein	1.02	4.08	5.8%	10-35%
Total Fat	0.28	2.52	3.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total Sugars	12.3 g	24.60%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	161.3 mg	179.22%
Copper, Cu	0.151 mg	16.78%