Food Nutrition Facts: Eggs, Grade A, Large, egg whole

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Food Description:
(fdcid: 748967)
 Eggs, Grade A, Large, egg whole
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 9.96g 12.8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 411mg 137%
Sodium 129mg 5.6%
Total Carbohydrate 0.96g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 12.4g 24.8%
Vitamin D 2.46mcg 12.3%
Calcium 48mg 3.7%
Iron 1.67mg 9.3%
Potassium 132mg 2.8%
Vitamin A 180 mcg 20%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.4%
Riboflavin 0.42mg 32.2%
Vitamin B6 0.06mg 3.7%
Folate 71mcg DFE 17.8%
Vitamin B12 1.02mcg 42.5%
Phosphorus 184mg 14.7%
Magnesium 11.4mg 2.7%
Zinc 1.24mg 11.3%
Choline 335mg 60.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Organic Brown Eggs

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 143 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.96 3.84 2.7% 45-65%
Protein 12.4 49.60 34.7% 10-35%
Total Fat 9.96 89.64 62.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.4 g 24.80%
Folate, total (Vitamin B9) 71 µg 17.75%
Vitamin D (D2 + D3) 2.46 µg 12.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 411 mg 137.00%
Fatty acids, total saturated 3.2 g 16.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Choline, total 335 mg 60.91%
Selenium, Se 31.1 µg 56.55%
Vitamin B12 1.02 µg 42.50%
Iodine, I 49.1 µg 32.73%
Riboflavin (Vitamin B2) 0.419 mg 32.23%
Vitamin A, RAE 180 µg 20.00%
Phosphorus, P 184 mg 14.72%
Zinc, Zn 1.24 mg 11.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.8 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 617 kJ
Nitrogen 1.99 g
Protein 12.4 g 24.80% 50 g
Total lipid (fat) 9.96 g 12.77% 78 g
Total fat (NLEA) 8.65 g 11.09% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 48 mg 3.69% 1,300 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 11.4 mg 2.71% 420 mg
Phosphorus, P 184 mg 14.72% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 129 mg 5.61% 2,300 mg
Zinc, Zn 1.24 mg 11.27% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 49.1 µg 32.73% 150 µg
Selenium, Se 31.1 µg 56.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.077 mg 6.42% 1.2 mg
Riboflavin (Vitamin B2) 0.419 mg 32.23% 1.3 mg
Niacin (Vitamin B3) 0 mg 0.00% 16 mg
Vitamin B6 0.063 mg 3.71% 1.7 mg
Folate, total (Vitamin B9) 71 µg 17.75% 400 µg
Choline, total 335 mg 60.91% 550 mg
Choline, free 0.6 mg
Choline, from phosphocholine 309 mg
Choline, from phosphotidyl choline 0.2 mg
Choline, from glycerophosphocholine 0.2 mg
Choline, from sphingomyelin 25.1 mg
Betaine 0.3 mg
Vitamin B12 1.02 µg 42.50% 2.4 µg
Vitamin A, RAE 180 µg 20.00% 900 µg
Retinol 179 µg
Carotene, beta 0 µg
cis-beta-Carotene 0 µg
trans-beta-Carotene 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 13 µg
Cryptoxanthin, alpha 13 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 57 µg
Lutein 230 µg
Zeaxanthin 229 µg
Vitamin D (D2 + D3), International Units 98.4 IU
Vitamin D (D2 + D3) 2.46 µg 12.30% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 2.46 µg
25-hydroxycholecalciferol 0.56 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.166 g
Threonine 0.594 g
Isoleucine 0.616 g
Leucine 1.05 g
Lysine 0.832 g
Methionine 0.418 g
Phenylalanine 0.66 g
Tyrosine 0.512 g
Valine 0.734 g
Arginine 0.787 g
Histidine 0.283 g
Alanine 0.667 g
Aspartic acid 1.27 g
Glutamic acid 1.63 g
Glycine 0.408 g
Proline 0.56 g
Serine 0.919 g
Hydroxyproline 0 g
Cysteine 0.385 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.96 g 0.35% 275 g
Carbohydrate, by summation 0.2 g 0.07% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.2 g 0.40% 50 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.2 g 16.00% 20 g
SFA 14:0 0.032 g
SFA 16:0 2.32 g
SFA 18:0 0.813 g
Fatty acids, total monounsaturated 3.63 g
MUFA 16:1 c 0.238 g
MUFA 18:1 c 3.35 g
Fatty acids, total polyunsaturated 1.82 g
PUFA 18:2 c 1.46 g
PUFA 18:2 n-6 c,c 1.46 g
PUFA 18:3 c 0.011 g
PUFA 18:3 n-6 c,c,c 0.011 g
PUFA 20:3 c 0.02 g
PUFA 20:3 n-6 0.02 g
Cholesterol 411 mg 137.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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