Food Nutrition Facts:
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

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Food Description:
(fdcid: 173757)
 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		164
% Daily Value*
Total Fat 2.59g 3.3%
Saturated Fat 0.27g 1.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 27.42g 10%
Dietary Fiber 7.6g 27.1%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 8.86g 17.7%
Vitamin D 0mcg 0%
Calcium 49mg 3.8%
Iron 2.89mg 16.1%
Potassium 291mg 6.2%
Vitamin A 1 mcg 0.1%
Vitamin C 1.3mg 1.4%
Thiamin 0.12mg 9.7%
Riboflavin 0.06mg 4.8%
Niacin 0.53mg 3.3%
Vitamin B6 0.14mg 8.2%
Folate 172mcg DFE 43%
Phosphorus 168mg 13.4%
Magnesium 48mg 11.4%
Zinc 1.53mg 13.9%
Choline 42.8mg 7.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Chickpeas
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 168 kcal, Reported: 164 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.42 109.68 65.1% 45-65%
Protein 8.86 35.44 21.0% 10-35%
Total Fat 2.59 23.31 13.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 172 µg 43.00%
Fiber, total dietary 7.6 g 27.14%
Protein 8.86 g 17.72%
Iron, Fe 2.89 mg 16.06%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.03 mg 44.78%
Folate, food 172 µg 43.00%
Folate, DFE 172 µg 43.00%
Copper, Cu 0.352 mg 39.11%
Zinc, Zn 1.53 mg 13.91%
Phosphorus, P 168 mg 13.44%
Magnesium, Mg 48 mg 11.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.21 g
Energy 164 kcal 8.20% 2,000 kcal
Energy 686 kJ
Protein 8.86 g 17.72% 50 g
Total lipid (fat) 2.59 g 3.32% 78 g
Ash 0.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 49 mg 3.77% 1,300 mg
Iron, Fe 2.89 mg 16.06% 18 mg
Magnesium, Mg 48 mg 11.43% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 291 mg 6.19% 4,700 mg
Sodium, Na 7 mg 0.30% 2,300 mg
Zinc, Zn 1.53 mg 13.91% 11 mg
Copper, Cu 0.352 mg 39.11% 0.9 mg
Manganese, Mn 1.03 mg 44.78% 2.3 mg
Selenium, Se 3.7 µg 6.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.3 mg 1.44% 90 mg
Thiamin (Vitamin B1) 0.116 mg 9.67% 1.2 mg
Riboflavin (Vitamin B2) 0.063 mg 4.85% 1.3 mg
Niacin (Vitamin B3) 0.526 mg 3.29% 16 mg
Pantothenic acid (Vitamin B5) 0.286 mg 5.72% 5 mg
Vitamin B6 0.139 mg 8.18% 1.7 mg
Folate, total (Vitamin B9) 172 µg 43.00% 400 µg
Folic acid 0 µg
Folate, food 172 µg 43.00% 400 µg
Folate, DFE 172 µg 43.00% 400 µg
Choline, total 42.8 mg 7.78% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 16 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 27 IU 0.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg 2.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 4 µg 3.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.085 g
Threonine 0.329 g
Isoleucine 0.38 g
Leucine 0.631 g
Lysine 0.593 g
Methionine 0.116 g
Cystine 0.119 g
Phenylalanine 0.475 g
Tyrosine 0.22 g
Valine 0.372 g
Arginine 0.835 g
Histidine 0.244 g
Alanine 0.38 g
Aspartic acid 1.042 g
Glutamic acid 1.55 g
Glycine 0.369 g
Proline 0.366 g
Serine 0.447 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 27.42 g 9.97% 275 g
Fiber, total dietary 7.6 g 27.14% 28 g
Total Sugars 4.8 g 9.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.269 g 1.34% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.215 g
SFA 18:0 0.037 g
Fatty acids, total monounsaturated 0.583 g
MUFA 16:1 0.005 g
MUFA 18:1 0.578 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.156 g
PUFA 18:2 1.113 g
PUFA 18:3 0.043 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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