Food Nutrition Facts: Millet, whole grain

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

376

% Daily Value*
Total Fat 4.19g	5.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 74.45g	27.1%
Dietary Fiber 2.62g	9.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 10.02g	20%

Vitamin D 0mcg	0%
Calcium 9.11mg	0.7%
Iron 2.53mg	14.1%
Potassium 214.1mg	4.6%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.41mg	34.3%
Riboflavin 0.14mg	10.5%
Niacin 4.86mg	30.4%
Vitamin B6 0.19mg	11.3%
Phosphorus 257.9mg	20.6%
Magnesium 105.5mg	25.1%
Zinc 2.26mg	20.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	74.45	297.78	79.3%	45-65%
Protein	10.02	40.09	10.7%	10-35%
Total Fat	4.19	37.75	10.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	10.022 g	20.04%
Iron, Fe	2.534 mg	14.08%

Nutrient	Amount	DV%
Molybdenum, Mo	29.54 µg	65.64%
Copper, Cu	0.488 mg	54.26%
Selenium, Se	23.1 µg	42.00%
Manganese, Mn	0.924 mg	40.17%
Biotin (Vitamin B7)	11.43 µg	38.10%
Thiamin (Vitamin B1)	0.411 mg	34.27%
Niacin (Vitamin B3)	4.86 mg	30.38%
Magnesium, Mg	105.5 mg	25.12%
Phosphorus, P	257.9 mg	20.63%
Zinc, Zn	2.258 mg	20.53%
Vitamin B6	0.192 mg	11.28%
Riboflavin (Vitamin B2)	0.136 mg	10.48%