Food Nutrition Facts:
Crustaceans, crab, dungeness, cooked, moist heat

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Food Description:
(fdcid: 172007)
 Crustaceans, crab, dungeness, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		110
% Daily Value*
Total Fat 1.24g 1.6%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 378mg 16.4%
Total Carbohydrate 0.95g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.32g 44.6%
Vitamin D 0mcg 0%
Calcium 59mg 4.5%
Iron 0.43mg 2.4%
Potassium 408mg 8.7%
Vitamin A 31 mcg 3.4%
Vitamin C 3.6mg 4%
Thiamin 0.06mg 4.8%
Riboflavin 0.2mg 15.6%
Niacin 3.62mg 22.6%
Vitamin B6 0.17mg 10.2%
Folate 42mcg DFE 10.5%
Vitamin B12 10.38mcg 432.5%
Phosphorus 175mg 14%
Magnesium 58mg 13.8%
Zinc 5.47mg 49.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 104 kcal, Reported: 110 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.95 3.80 3.6% 45-65%
Protein 22.32 89.28 85.6% 10-35%
Total Fat 1.24 11.16 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.32 g 44.64%
Folate, total (Vitamin B9) 42 µg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%
Sodium, Na 378 mg 16.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.38 µg 432.50%
Selenium, Se 47.6 µg 86.55%
Copper, Cu 0.734 mg 81.56%
Zinc, Zn 5.47 mg 49.73%
Niacin (Vitamin B3) 3.623 mg 22.64%
Riboflavin (Vitamin B2) 0.203 mg 15.62%
Phosphorus, P 175 mg 14.00%
Magnesium, Mg 58 mg 13.81%
Folate, food 42 µg 10.50%
Folate, DFE 42 µg 10.50%
Vitamin B6 0.173 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.31 g
Energy 110 kcal 5.50% 2,000 kcal
Energy 460 kJ
Protein 22.32 g 44.64% 50 g
Total lipid (fat) 1.24 g 1.59% 78 g
Ash 2.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 59 mg 4.54% 1,300 mg
Iron, Fe 0.43 mg 2.39% 18 mg
Magnesium, Mg 58 mg 13.81% 420 mg
Phosphorus, P 175 mg 14.00% 1,250 mg
Potassium, K 408 mg 8.68% 4,700 mg
Sodium, Na 378 mg 16.43% 2,300 mg
Zinc, Zn 5.47 mg 49.73% 11 mg
Copper, Cu 0.734 mg 81.56% 0.9 mg
Manganese, Mn 0.097 mg 4.22% 2.3 mg
Selenium, Se 47.6 µg 86.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.6 mg 4.00% 90 mg
Thiamin (Vitamin B1) 0.057 mg 4.75% 1.2 mg
Riboflavin (Vitamin B2) 0.203 mg 15.62% 1.3 mg
Niacin (Vitamin B3) 3.623 mg 22.64% 16 mg
Pantothenic acid (Vitamin B5) 0.404 mg 8.08% 5 mg
Vitamin B6 0.173 mg 10.18% 1.7 mg
Folate, total (Vitamin B9) 42 µg 10.50% 400 µg
Folic acid 0 µg
Folate, food 42 µg 10.50% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
Vitamin B12 10.38 µg 432.50% 2.4 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 31 µg
Vitamin A, IU 104 IU 2.08% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.311 g
Threonine 0.9 g
Isoleucine 1.079 g
Leucine 1.768 g
Lysine 1.939 g
Methionine 0.629 g
Cystine 0.25 g
Phenylalanine 0.939 g
Tyrosine 0.743 g
Valine 1.046 g
Arginine 1.946 g
Histidine 0.454 g
Alanine 1.261 g
Aspartic acid 2.303 g
Glutamic acid 3.8 g
Glycine 1.343 g
Proline 0.736 g
Serine 0.875 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.95 g 0.35% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.168 g 0.84% 20 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.114 g
SFA 18:0 0.053 g
Fatty acids, total monounsaturated 0.214 g
MUFA 16:1 0.055 g
MUFA 18:1 0.119 g
MUFA 20:1 0.014 g
MUFA 22:1 0.026 g
Fatty acids, total polyunsaturated 0.407 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.281 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.113 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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