Food Nutrition Facts:
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

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Food Description:
(fdcid: 174512)
 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 5.64g 7.2%
Saturated Fat 1.59g 8%
Trans Fat 0.07g
Cholesterol 76mg 25.3%
Sodium 237mg 10.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.52g 53%
Vitamin D 0.4mcg 2%
Calcium 14mg 1.1%
Iron 0.6mg 3.3%
Potassium 250mg 5.3%
Vitamin A 10 mcg 1.1%
Vitamin C 0mg 0%
Thiamin 0.04mg 3%
Riboflavin 0.21mg 16.2%
Niacin 11.34mg 70.9%
Vitamin B6 0.66mg 38.8%
Folate 8mcg DFE 2%
Vitamin B12 1.69mcg 70.4%
Phosphorus 254mg 20.3%
Magnesium 30mg 7.1%
Zinc 1.5mg 13.6%
Choline 70.2mg 12.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Whole Turkey
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.52 106.08 67.6% 10-35%
Total Fat 5.64 50.76 32.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.52 g 53.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%
Sodium, Na 237 mg 10.30%
Fatty acids, total trans 0.075 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 11.336 mg 70.85%
Vitamin B12 1.69 µg 70.42%
Selenium, Se 29.3 µg 53.27%
Vitamin B6 0.659 mg 38.76%
Phosphorus, P 254 mg 20.32%
Pantothenic acid (Vitamin B5) 0.902 mg 18.04%
Riboflavin (Vitamin B2) 0.211 mg 16.23%
Zinc, Zn 1.5 mg 13.64%
Choline, total 70.2 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.09 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 656 kJ
Protein 26.52 g 53.04% 50 g
Total lipid (fat) 5.64 g 7.23% 78 g
Ash 1.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 0.6 mg 3.33% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 237 mg 10.30% 2,300 mg
Zinc, Zn 1.5 mg 13.64% 11 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 29.3 µg 53.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.036 mg 3.00% 1.2 mg
Riboflavin (Vitamin B2) 0.211 mg 16.23% 1.3 mg
Niacin (Vitamin B3) 11.336 mg 70.85% 16 mg
Pantothenic acid (Vitamin B5) 0.902 mg 18.04% 5 mg
Vitamin B6 0.659 mg 38.76% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 70.2 mg 12.76% 550 mg
Betaine 3 mg
Vitamin B12 1.69 µg 70.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 35 IU 0.70% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.271 g
Threonine 0.935 g
Isoleucine 0.741 g
Leucine 1.792 g
Lysine 2.125 g
Methionine 0.674 g
Cystine 0.246 g
Phenylalanine 0.84 g
Tyrosine 0.763 g
Valine 0.839 g
Arginine 1.514 g
Histidine 0.698 g
Alanine 1.462 g
Aspartic acid 2.08 g
Glutamic acid 3.524 g
Glycine 1.311 g
Proline 1.513 g
Serine 1.036 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.593 g 7.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.017 g
SFA 14:0 0.056 g
SFA 15:0 0.01 g
SFA 16:0 1.07 g
SFA 17:0 0.015 g
SFA 18:0 0.412 g
SFA 20:0 0.005 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.971 g
MUFA 14:1 0.008 g
MUFA 15:1 0 g
MUFA 16:1 0.19 g
MUFA 16:1 c 0.187 g
MUFA 17:1 0.01 g
MUFA 18:1 1.736 g
MUFA 18:1 c 1.679 g
MUFA 20:1 0.026 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.585 g
PUFA 18:2 1.397 g
PUFA 18:2 n-6 c,c 1.374 g
PUFA 18:2 CLAs 0.008 g
PUFA 18:3 0.081 g
PUFA 18:3 n-3 c,c,c (ALA) 0.079 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0.009 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.057 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.06 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.057 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.015 g
Fatty acids, total trans-polyenoic 0.015 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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