本页提供了各类食物组中常见食物的主要营养成分的综合概述。数据以表格形式呈现,以便于食物之间的比较。营养数据来源于美国农业部食物营养数据库。 |
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100克食物中的营养素含量 以FDA基于2000卡路里的饮食作为日需量参考 日需量% 是营养素含量相对于FDA基于2000 kcal的饮食的每日推荐量的百分比。 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
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790085 |
Flour, whole wheat, unenriched
面粉,全麦,未强化 |
370 kcal | 18.50% | 2.73 g | 3.50% | 3 mg | 0.13% | 71.2 g | 25.89% | 10.6 g | 37.86% | 15.1 g | 30.20% | 38 mg | 2.92% | 3.86 mg | 21.44% | 376 mg | 8.00% | 0.5 mg | 42.00% | 0.13 mg | 9.85% | 5.55 mg | 34.69% | 0.27 mg | 15.76% | 39 µg | 9.75% | 352 mg | 28.16% | 136 mg | 32.38% | 3.24 mg | 29.45% |
Flour, whole wheat, unenriched
面粉,全麦,未强化 |
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789951 |
Flour, wheat, all-purpose, enriched, unbleached
面粉,小麦,通用,强化,未漂白 |
358 kcal | 17.90% | 1.48 g | 1.90% | 4 mg | 0.17% | 73.2 g | 26.62% | 13.1 g | 26.20% | 21 mg | 1.62% | 5.41 mg | 30.06% | 135 mg | 2.87% | 1.05 mg | 87.50% | 0.47 mg | 35.92% | 7.07 mg | 44.19% | 0.08 mg | 4.65% | 159 µg | 39.75% | 115 mg | 9.20% | 33.3 mg | 7.93% | 0.9 mg | 8.18% |
Flour, wheat, all-purpose, enriched, unbleached
面粉,小麦,通用,强化,未漂白 |
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169706 |
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
糙米(褐色)、中颗粒、生米(包括美国农业部食品分配计划的食品) |
362 kcal | 18.10% | 2.68 g | 3.44% | 0.54 g | 2.68% | 4 mg | 0.17% | 76.17 g | 27.70% | 3.4 g | 12.14% | 7.5 g | 15.00% | 33 mg | 2.54% | 1.8 mg | 10.00% | 268 mg | 5.70% | 0.41 mg | 34.42% | 0.04 mg | 3.31% | 4.31 mg | 26.92% | 0.51 mg | 29.94% | 20 µg | 5.00% | 264 mg | 21.12% | 143 mg | 34.05% | 2.02 mg | 18.36% |
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
糙米(褐色)、中颗粒、生米(包括美国农业部食品分配计划的食品) |
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168879 |
Rice, white, medium-grain, raw, enriched
大米,白色,中颗粒,生的,强化 |
360 kcal | 18.00% | 0.58 g | 0.74% | 0.16 g | 0.79% | 1 mg | 0.04% | 79.34 g | 28.85% | 1.4 g | 5.00% | 6.61 g | 13.22% | 9 mg | 0.69% | 4.36 mg | 24.22% | 86 mg | 1.83% | 0.58 mg | 48.17% | 0.05 mg | 3.69% | 5.09 mg | 31.83% | 0.14 mg | 8.53% | 231 µg | 57.75% | 108 mg | 8.64% | 35 mg | 8.33% | 1.16 mg | 10.55% |
Rice, white, medium-grain, raw, enriched
大米,白色,中颗粒,生的,强化 |
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2346396 |
Oats, whole grain, rolled, old fashioned
燕麦,全麦,燕麦片,经典的 |
382 kcal | 19.08% | 5.89 g | 7.55% | 0.67 mg | 0.03% | 68.66 g | 24.97% | 10.42 g | 37.21% | 13.5 g | 26.99% | 45.53 mg | 3.50% | 4.34 mg | 24.11% | 350.1 mg | 7.45% | 0.41 mg | 33.86% | 0.99 mg | 6.21% | 0.13 mg | 7.92% | 32.03 µg | 8.01% | 387.3 mg | 30.98% | 126.3 mg | 30.07% | 2.74 mg | 24.95% |
Oats, whole grain, rolled, old fashioned
燕麦,全麦,燕麦片,经典的 |
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2512379 |
Millet, whole grain
小米,粟,全麦 |
376 kcal | 18.78% | 4.19 g | 5.38% | 74.45 g | 27.07% | 2.62 g | 9.35% | 10.02 g | 20.04% | 9.11 mg | 0.70% | 2.53 mg | 14.08% | 214.1 mg | 4.56% | 0.41 mg | 34.27% | 0.14 mg | 10.48% | 4.86 mg | 30.38% | 0.19 mg | 11.28% | 257.9 mg | 20.63% | 105.5 mg | 25.12% | 2.26 mg | 20.53% |
Millet, whole grain
小米,粟,全麦 |
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168874 |
Quinoa, uncooked
藜麦, 生的 |
368 kcal | 18.40% | 6.07 g | 7.78% | 0.71 g | 3.53% | 5 mg | 0.22% | 64.16 g | 23.33% | 7 g | 25.00% | 14.12 g | 28.24% | 47 mg | 3.62% | 4.57 mg | 25.39% | 563 mg | 11.98% | 1 µg | 0.11% | 0.36 mg | 30.00% | 0.32 mg | 24.46% | 1.52 mg | 9.50% | 0.49 mg | 28.65% | 184 µg | 46.00% | 457 mg | 36.56% | 197 mg | 46.90% | 3.1 mg | 28.18% | 70.2 mg | 12.76% |
Quinoa, uncooked
藜麦, 生的 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
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169967 |
Broccoli, cooked, boiled, drained, without salt
西兰花,绿花菜, 煮熟,沥干,不加盐 |
35 kcal | 1.75% | 0.41 g | 0.53% | 0.08 g | 0.40% | 41 mg | 1.78% | 7.18 g | 2.61% | 3.3 g | 11.79% | 1.39 g | 2.78% | 2.38 g | 4.76% | 40 mg | 3.08% | 0.67 mg | 3.72% | 293 mg | 6.23% | 77 µg | 8.56% | 64.9 mg | 72.11% | 0.06 mg | 5.25% | 0.12 mg | 9.46% | 0.55 mg | 3.46% | 0.2 mg | 11.76% | 108 µg | 27.00% | 67 mg | 5.36% | 21 mg | 5.00% | 0.45 mg | 4.09% | 40.1 mg | 7.29% |
Broccoli, cooked, boiled, drained, without salt
西兰花,绿花菜, 煮熟,沥干,不加盐 |
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168463 |
Spinach, cooked, boiled, drained, without salt
菠菜,水中煮熟,沥干,不加盐 |
23 kcal | 1.15% | 0.26 g | 0.33% | 0.04 g | 0.21% | 70 mg | 3.04% | 3.75 g | 1.36% | 2.4 g | 8.57% | 0.43 g | 0.86% | 2.97 g | 5.94% | 136 mg | 10.46% | 3.57 mg | 19.83% | 466 mg | 9.91% | 524 µg | 58.22% | 9.8 mg | 10.89% | 0.1 mg | 7.92% | 0.24 mg | 18.15% | 0.49 mg | 3.06% | 0.24 mg | 14.24% | 146 µg | 36.50% | 56 mg | 4.48% | 87 mg | 20.71% | 0.76 mg | 6.91% | 19.7 mg | 3.58% |
Spinach, cooked, boiled, drained, without salt
菠菜,水中煮熟,沥干,不加盐 |
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323505 |
Kale, raw
羽衣甘蓝,生的 |
35 kcal | 1.75% | 1.49 g | 1.91% | 53 mg | 2.30% | 4.42 g | 1.61% | 4.1 g | 14.64% | 0.8 g | 1.60% | 2.92 g | 5.84% | 254 mg | 19.54% | 1.6 mg | 8.89% | 348 mg | 7.40% | 241 µg | 26.78% | 93.4 mg | 103.78% | 0.11 mg | 9.42% | 0.35 mg | 26.69% | 1.18 mg | 7.38% | 0.15 mg | 8.65% | 62 µg | 15.50% | 55 mg | 4.40% | 32.7 mg | 7.79% | 0.39 mg | 3.55% |
Kale, raw
羽衣甘蓝,生的 |
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169238 |
Kale, cooked, boiled, drained, without salt
羽衣甘蓝,水中煮熟,不加盐 |
36 kcal | 1.80% | 1.21 g | 1.55% | 0.17 g | 0.87% | 16 mg | 0.70% | 5.3 g | 1.93% | 4 g | 14.29% | 1.21 g | 2.42% | 2.94 g | 5.88% | 150 mg | 11.54% | 0.84 mg | 4.67% | 144 mg | 3.06% | 146 µg | 16.22% | 17.8 mg | 19.78% | 0.06 mg | 5.25% | 0.14 mg | 10.77% | 0.46 mg | 2.86% | 0.06 mg | 3.71% | 65 µg | 16.25% | 42 mg | 3.36% | 25 mg | 5.95% | 0.27 mg | 2.45% | 0.4 mg | 0.07% |
Kale, cooked, boiled, drained, without salt
羽衣甘蓝,水中煮熟,不加盐 |
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170110 |
Peppers, sweet, red, cooked, boiled, drained, without salt
甜椒,红色的,水煮熟的,沥干的,不加盐 |
28 kcal | 1.40% | 0.2 g | 0.26% | 0.03 g | 0.15% | 2 mg | 0.09% | 6.7 g | 2.44% | 1.2 g | 4.29% | 4.39 g | 8.78% | 0.92 g | 1.84% | 9 mg | 0.69% | 0.46 mg | 2.56% | 166 mg | 3.53% | 147 µg | 16.33% | 171 mg | 190.00% | 0.06 mg | 4.92% | 0.03 mg | 2.31% | 0.48 mg | 2.98% | 0.23 mg | 13.71% | 16 µg | 4.00% | 18 mg | 1.44% | 10 mg | 2.38% | 0.12 mg | 1.09% | 5.8 mg | 1.05% |
Peppers, sweet, red, cooked, boiled, drained, without salt
甜椒,红色的,水煮熟的,沥干的,不加盐 |
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170435 |
Potatoes, red, flesh and skin, baked
红皮土豆,烘烤 |
87 kcal | 4.35% | 0.15 g | 0.19% | 0.04 g | 0.20% | 12 mg | 0.52% | 19.59 g | 7.12% | 1.8 g | 6.43% | 1.43 g | 2.86% | 2.3 g | 4.60% | 9 mg | 0.69% | 0.7 mg | 3.89% | 545 mg | 11.60% | 1 µg | 0.11% | 12.6 mg | 14.00% | 0.07 mg | 6.00% | 0.05 mg | 3.85% | 1.59 mg | 9.97% | 0.21 mg | 12.47% | 27 µg | 6.75% | 72 mg | 5.76% | 28 mg | 6.67% | 0.4 mg | 3.64% | 18.9 mg | 3.44% |
Potatoes, red, flesh and skin, baked
红皮土豆,烘烤 |
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168483 |
Sweet potato, cooked, baked in skin, flesh, without salt
红薯,煮熟,带皮烤,不加盐 |
90 kcal | 4.50% | 0.15 g | 0.19% | 0.05 g | 0.26% | 36 mg | 1.57% | 20.71 g | 7.53% | 3.3 g | 11.79% | 6.48 g | 12.96% | 2.01 g | 4.02% | 38 mg | 2.92% | 0.69 mg | 3.83% | 475 mg | 10.11% | 961 µg | 106.78% | 19.6 mg | 21.78% | 0.11 mg | 8.92% | 0.11 mg | 8.15% | 1.49 mg | 9.29% | 0.29 mg | 16.82% | 6 µg | 1.50% | 54 mg | 4.32% | 27 mg | 6.43% | 0.32 mg | 2.91% | 13.1 mg | 2.38% |
Sweet potato, cooked, baked in skin, flesh, without salt
红薯,煮熟,带皮烤,不加盐 |
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170457 |
Tomatoes, red, ripe, raw, year round average
西红柿,番茄,红色,成熟,生的 |
18 kcal | 0.90% | 0.2 g | 0.26% | 0.03 g | 0.14% | 5 mg | 0.22% | 3.89 g | 1.41% | 1.2 g | 4.29% | 2.63 g | 5.26% | 0.88 g | 1.76% | 10 mg | 0.77% | 0.27 mg | 1.50% | 237 mg | 5.04% | 42 µg | 4.67% | 13.7 mg | 15.22% | 0.04 mg | 3.08% | 0.02 mg | 1.46% | 0.59 mg | 3.71% | 0.08 mg | 4.71% | 15 µg | 3.75% | 24 mg | 1.92% | 11 mg | 2.62% | 0.17 mg | 1.55% | 6.7 mg | 1.22% |
Tomatoes, red, ripe, raw, year round average
西红柿,番茄,红色,成熟,生的 |
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169252 |
Mushrooms, white, cooked, boiled, drained, without salt
白色蘑菇,水中煮熟,沥干,不加盐 |
28 kcal | 1.40% | 0.47 g | 0.60% | 0.06 g | 0.30% | 2 mg | 0.09% | 5.29 g | 1.92% | 2.2 g | 7.86% | 2.34 g | 4.68% | 2.17 g | 4.34% | 0.2 µg | 1.00% | 6 mg | 0.46% | 1.74 mg | 9.67% | 356 mg | 7.57% | 4 mg | 4.44% | 0.07 mg | 6.08% | 0.3 mg | 23.08% | 4.46 mg | 27.88% | 0.1 mg | 5.59% | 18 µg | 4.50% | 87 mg | 6.96% | 12 mg | 2.86% | 0.87 mg | 7.91% | 20.4 mg | 3.71% |
Mushrooms, white, cooked, boiled, drained, without salt
白色蘑菇,水中煮熟,沥干,不加盐 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
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169916 |
Oranges, raw, California, valencias
橙子,生的,加利福尼亚 |
49 kcal | 2.45% | 0.3 g | 0.38% | 0.04 g | 0.18% | 11.89 g | 4.32% | 2.5 g | 8.93% | 1.04 g | 2.08% | 40 mg | 3.08% | 0.09 mg | 0.50% | 179 mg | 3.81% | 12 µg | 1.33% | 48.5 mg | 53.89% | 0.09 mg | 7.25% | 0.04 mg | 3.08% | 0.27 mg | 1.71% | 0.06 mg | 3.71% | 39 µg | 9.75% | 17 mg | 1.36% | 10 mg | 2.38% | 0.06 mg | 0.55% |
Oranges, raw, California, valencias
橙子,生的,加利福尼亚 |
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1105314 |
Bananas, ripe and slightly ripe, raw
香蕉,熟和微熟的,生的 |
97 kcal | 4.85% | 0.29 g | 0.37% | 23 g | 8.36% | 1.7 g | 6.07% | 15.8 g | 31.60% | 0.74 g | 1.48% | 5 mg | 0.38% | 326 mg | 6.94% | 1 µg | 0.11% | 12.3 mg | 13.67% | 0.06 mg | 4.67% | 0.66 mg | 4.14% | 0.21 mg | 12.29% | 14 µg | 3.50% | 22 mg | 1.76% | 28 mg | 6.67% | 0.16 mg | 1.45% |
Bananas, ripe and slightly ripe, raw
香蕉,熟和微熟的,生的 |
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171688 |
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
苹果,生的,带皮 |
52 kcal | 2.60% | 0.17 g | 0.22% | 0.03 g | 0.14% | 1 mg | 0.04% | 13.81 g | 5.02% | 2.4 g | 8.57% | 10.39 g | 20.78% | 0.26 g | 0.52% | 6 mg | 0.46% | 0.12 mg | 0.67% | 107 mg | 2.28% | 3 µg | 0.33% | 4.6 mg | 5.11% | 0.02 mg | 1.42% | 0.03 mg | 2.00% | 0.09 mg | 0.57% | 0.04 mg | 2.41% | 3 µg | 0.75% | 11 mg | 0.88% | 5 mg | 1.19% | 0.04 mg | 0.36% | 3.4 mg | 0.62% |
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
苹果,生的,带皮 |
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168211 |
Kiwifruit, ZESPRI SunGold, raw
猕猴桃,ZESPRI SunGold,生的 |
63 kcal | 3.15% | 0.28 g | 0.36% | 0.07 g | 0.33% | 3 mg | 0.13% | 15.79 g | 5.74% | 1.4 g | 5.00% | 12.3 g | 24.60% | 1.02 g | 2.04% | 17 mg | 1.31% | 0.21 mg | 1.17% | 315 mg | 6.70% | 1 µg | 0.11% | 161.3 mg | 179.22% | 0.07 mg | 5.69% | 0.23 mg | 1.44% | 0.08 mg | 4.65% | 31 µg | 7.75% | 0.08 µg | 3.33% | 25 mg | 2.00% | 12 mg | 2.86% | 0.08 mg | 0.73% | 1.9 mg | 0.35% |
Kiwifruit, ZESPRI SunGold, raw
猕猴桃,ZESPRI SunGold,生的 |
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169124 |
Pineapple, raw, all varieties
菠萝,生的,所有品种 |
50 kcal | 2.50% | 0.12 g | 0.15% | 0.01 g | 0.04% | 1 mg | 0.04% | 13.12 g | 4.77% | 1.4 g | 5.00% | 9.85 g | 19.70% | 0.54 g | 1.08% | 13 mg | 1.00% | 0.29 mg | 1.61% | 109 mg | 2.32% | 3 µg | 0.33% | 47.8 mg | 53.11% | 0.08 mg | 6.58% | 0.03 mg | 2.46% | 0.5 mg | 3.12% | 0.11 mg | 6.59% | 18 µg | 4.50% | 8 mg | 0.64% | 12 mg | 2.86% | 0.12 mg | 1.09% | 5.5 mg | 1.00% |
Pineapple, raw, all varieties
菠萝,生的,所有品种 |
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174682 |
Grapes, american type (slip skin), raw
葡萄,美式(滑皮),生的 |
67 kcal | 3.35% | 0.35 g | 0.45% | 0.11 g | 0.57% | 2 mg | 0.09% | 17.15 g | 6.24% | 0.9 g | 3.21% | 16.25 g | 32.50% | 0.63 g | 1.26% | 14 mg | 1.08% | 0.29 mg | 1.61% | 191 mg | 4.06% | 5 µg | 0.56% | 4 mg | 4.44% | 0.09 mg | 7.67% | 0.06 mg | 4.38% | 0.3 mg | 1.88% | 0.11 mg | 6.47% | 4 µg | 1.00% | 10 mg | 0.80% | 5 mg | 1.19% | 0.04 mg | 0.36% | 5.6 mg | 1.02% |
Grapes, american type (slip skin), raw
葡萄,美式(滑皮),生的 |
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2263887 |
Strawberries, raw
草莓,生的 |
36 kcal | 1.82% | 0.22 g | 0.28% | 7.96 g | 2.90% | 4.86 g | 9.72% | 0.64 g | 1.28% | 16.9 mg | 1.30% | 0.26 mg | 1.42% | 160.7 mg | 3.42% | 59.62 mg | 66.24% | 22.98 mg | 1.84% | 12.52 mg | 2.98% | 0.11 mg | 1.04% |
Strawberries, raw
草莓,生的 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
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174271 |
Soybeans, mature cooked, boiled, without salt
大豆,黄豆,水中煮熟,不加盐 |
172 kcal | 8.60% | 8.97 g | 11.50% | 1.3 g | 6.48% | 1 mg | 0.04% | 8.36 g | 3.04% | 6 g | 21.43% | 3 g | 6.00% | 18.21 g | 36.42% | 102 mg | 7.85% | 5.14 mg | 28.56% | 515 mg | 10.96% | 1.7 mg | 1.89% | 0.15 mg | 12.92% | 0.28 mg | 21.92% | 0.4 mg | 2.49% | 0.23 mg | 13.76% | 54 µg | 13.50% | 245 mg | 19.60% | 86 mg | 20.48% | 1.15 mg | 10.45% | 47.5 mg | 8.64% |
Soybeans, mature cooked, boiled, without salt
大豆,黄豆,水中煮熟,不加盐 |
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173735 |
Beans, black, mature seeds, cooked, boiled, without salt
黑豆,成熟的种子,水中煮熟,不加盐 |
132 kcal | 6.60% | 0.54 g | 0.69% | 0.14 g | 0.70% | 1 mg | 0.04% | 23.71 g | 8.62% | 8.7 g | 31.07% | 0.32 g | 0.64% | 8.86 g | 17.72% | 27 mg | 2.08% | 2.1 mg | 11.67% | 355 mg | 7.55% | 0.24 mg | 20.33% | 0.06 mg | 4.54% | 0.51 mg | 3.16% | 0.07 mg | 4.06% | 149 µg | 37.25% | 140 mg | 11.20% | 70 mg | 16.67% | 1.12 mg | 10.18% | 32.6 mg | 5.93% |
Beans, black, mature seeds, cooked, boiled, without salt
黑豆,成熟的种子,水中煮熟,不加盐 |
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175200 |
Beans, pinto, mature seeds, cooked, boiled, without salt
斑豆(花豆),成熟的种子,水中煮熟,不加盐 |
143 kcal | 7.15% | 0.65 g | 0.83% | 0.14 g | 0.68% | 1 mg | 0.04% | 26.22 g | 9.53% | 9 g | 32.14% | 0.34 g | 0.68% | 9.01 g | 18.02% | 46 mg | 3.54% | 2.09 mg | 11.61% | 436 mg | 9.28% | 0.8 mg | 0.89% | 0.19 mg | 16.08% | 0.06 mg | 4.77% | 0.32 mg | 1.99% | 0.23 mg | 13.47% | 172 µg | 43.00% | 147 mg | 11.76% | 50 mg | 11.90% | 0.98 mg | 8.91% | 35.3 mg | 6.42% |
Beans, pinto, mature seeds, cooked, boiled, without salt
斑豆(花豆),成熟的种子,水中煮熟,不加盐 |
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|
173757 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
鹰嘴豆(孟加拉克),成熟的种子,水中煮熟,不加盐 |
164 kcal | 8.20% | 2.59 g | 3.32% | 0.27 g | 1.34% | 7 mg | 0.30% | 27.42 g | 9.97% | 7.6 g | 27.14% | 4.8 g | 9.60% | 8.86 g | 17.72% | 49 mg | 3.77% | 2.89 mg | 16.06% | 291 mg | 6.19% | 1 µg | 0.11% | 1.3 mg | 1.44% | 0.12 mg | 9.67% | 0.06 mg | 4.85% | 0.53 mg | 3.29% | 0.14 mg | 8.18% | 172 µg | 43.00% | 168 mg | 13.44% | 48 mg | 11.43% | 1.53 mg | 13.91% | 42.8 mg | 7.78% |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
鹰嘴豆(孟加拉克),成熟的种子,水中煮熟,不加盐 |
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|
173728 |
Beans, adzuki, mature seeds, cooked, boiled, without salt
红小豆,赤豆,红豆,成熟种子,水中煮熟,无盐 |
128 kcal | 6.40% | 0.1 g | 0.13% | 0.04 g | 0.18% | 8 mg | 0.35% | 24.77 g | 9.01% | 7.3 g | 26.07% | 7.52 g | 15.04% | 28 mg | 2.15% | 2 mg | 11.11% | 532 mg | 11.32% | 0.12 mg | 9.58% | 0.06 mg | 4.92% | 0.72 mg | 4.48% | 0.1 mg | 5.65% | 121 µg | 30.25% | 168 mg | 13.44% | 52 mg | 12.38% | 1.77 mg | 16.09% |
Beans, adzuki, mature seeds, cooked, boiled, without salt
红小豆,赤豆,红豆,成熟种子,水中煮熟,无盐 |
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|
174257 |
Mung beans, mature seeds, cooked, boiled, without salt
绿豆,成熟种子,水中煮熟,无盐 |
105 kcal | 5.25% | 0.38 g | 0.49% | 0.12 g | 0.58% | 2 mg | 0.09% | 19.15 g | 6.96% | 7.6 g | 27.14% | 2 g | 4.00% | 7.02 g | 14.04% | 27 mg | 2.08% | 1.4 mg | 7.78% | 266 mg | 5.66% | 1 µg | 0.11% | 1 mg | 1.11% | 0.16 mg | 13.67% | 0.06 mg | 4.69% | 0.58 mg | 3.61% | 0.07 mg | 3.94% | 159 µg | 39.75% | 99 mg | 7.92% | 48 mg | 11.43% | 0.84 mg | 7.64% | 29.4 mg | 5.35% |
Mung beans, mature seeds, cooked, boiled, without salt
绿豆,成熟种子,水中煮熟,无盐 |
赞助商链接:
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FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
|
173061 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
牛肉、里脊肉、上部沙朗牛排,去骨,可分离瘦肉和脂肪,修剪至 1/8" 脂肪,所有等级,烧烤熟 |
242 kcal | 12.10% | 15 g | 19.23% | 5.35 g | 26.75% | 0.7 g | 84 mg | 28.00% | 89 mg | 3.87% | 0.8 g | 0.29% | 26 g | 52.00% | 0.2 µg | 1.00% | 7 mg | 0.54% | 3.16 mg | 17.56% | 361 mg | 7.68% | 7 µg | 0.78% | 0.07 mg | 6.17% | 0.26 mg | 20.00% | 3.92 mg | 24.47% | 0.4 mg | 23.29% | 6 µg | 1.50% | 2.77 µg | 115.42% | 226 mg | 18.08% | 26 mg | 6.19% | 9.99 mg | 90.82% |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
牛肉、里脊肉、上部沙朗牛排,去骨,可分离瘦肉和脂肪,修剪至 1/8" 脂肪,所有等级,烧烤熟 |
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174034 |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
牛肉,绞碎,85% 瘦肉/15% 脂肪,碎肉,锅中炒熟 |
256 kcal | 12.80% | 15.3 g | 19.62% | 5.81 g | 29.03% | 0.56 g | 89 mg | 29.67% | 89 mg | 3.87% | 27.73 g | 55.46% | 22 mg | 1.69% | 2.93 mg | 16.28% | 407 mg | 8.66% | 3 µg | 0.33% | 0.04 mg | 3.67% | 0.19 mg | 14.69% | 6.32 mg | 39.49% | 0.43 mg | 25.18% | 10 µg | 2.50% | 2.8 µg | 116.67% | 238 mg | 19.04% | 25 mg | 5.95% | 6.62 mg | 60.18% | 91.4 mg | 16.62% |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
牛肉,绞碎,85% 瘦肉/15% 脂肪,碎肉,锅中炒熟 |
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168627 |
Beef, variety meats and by-products, liver, cooked, pan-fried
牛肉、各种肉类和副产品、牛肝、炒熟 |
175 kcal | 8.75% | 4.68 g | 6.00% | 2.53 g | 12.65% | 0.34 g | 381 mg | 127.00% | 77 mg | 3.35% | 5.16 g | 1.88% | 26.52 g | 53.04% | 1.2 µg | 6.00% | 6 mg | 0.46% | 6.17 mg | 34.28% | 351 mg | 7.47% | 7,744 µg | 860.44% | 0.7 mg | 0.78% | 0.18 mg | 14.75% | 3.42 mg | 263.46% | 17.48 mg | 109.22% | 1.03 mg | 60.41% | 260 µg | 65.00% | 83.13 µg | 3,463.75% | 485 mg | 38.80% | 22 mg | 5.24% | 5.23 mg | 47.55% | 418.2 mg | 76.04% |
Beef, variety meats and by-products, liver, cooked, pan-fried
牛肉、各种肉类和副产品、牛肝、炒熟 |
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168298 |
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
猪肉,新鲜的,中腰部排骨,去骨,瘦肉和脂肪可分离,平底锅煎熟 |
229 kcal | 11.45% | 13.6 g | 17.44% | 4.89 g | 24.45% | 0.08 g | 75 mg | 25.00% | 86 mg | 3.74% | 26.68 g | 53.36% | 0.3 µg | 1.50% | 9 mg | 0.69% | 0.62 mg | 3.44% | 366 mg | 7.79% | 5 µg | 0.56% | 0.55 mg | 45.83% | 0.23 mg | 18.00% | 8.4 mg | 52.52% | 0.35 mg | 20.88% | 0.61 µg | 25.42% | 222 mg | 17.76% | 25 mg | 5.95% | 1.6 mg | 14.55% | 73 mg | 13.27% |
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
猪肉,新鲜的,中腰部排骨,去骨,瘦肉和脂肪可分离,平底锅煎熟 |
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168374 |
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
猪肉,绞肉,84% 瘦肉/16% 脂肪,平底锅煎熟 pan-broiled |
301 kcal | 15.05% | 21.39 g | 27.42% | 7.45 g | 37.27% | 0.19 g | 97 mg | 32.33% | 89 mg | 3.87% | 27.14 g | 54.28% | 0.5 µg | 2.50% | 20 mg | 1.54% | 1.16 mg | 6.44% | 345 mg | 7.34% | 0.35 mg | 29.33% | 0.46 mg | 35.54% | 8.57 mg | 53.58% | 0.54 mg | 31.47% | 4 µg | 1.00% | 0.97 µg | 40.42% | 221 mg | 17.68% | 22 mg | 5.24% | 2.54 mg | 23.09% | 85.6 mg | 15.56% |
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
猪肉,绞肉,84% 瘦肉/16% 脂肪,平底锅煎熟 pan-broiled |
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168355 |
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
猪肉,腌制,天然汁火腿,整个,去骨,瘦肉和脂肪可分离,加热,上下火烤 roasted |
114 kcal | 5.70% | 3.13 g | 4.01% | 1.08 g | 5.42% | 0 g | 56 mg | 18.67% | 1,179 mg | 51.26% | 0.84 g | 0.31% | 0.81 g | 1.62% | 20.54 g | 41.08% | 0.8 µg | 4.00% | 6 mg | 0.46% | 0.84 mg | 4.67% | 367 mg | 7.81% | 13 µg | 1.44% | 0.62 mg | 51.58% | 0.21 mg | 16.54% | 6.82 mg | 42.62% | 0.46 mg | 27.12% | 2 µg | 0.50% | 0.42 µg | 17.50% | 318 mg | 25.44% | 22 mg | 5.24% | 1.98 mg | 18.00% | 79.6 mg | 14.47% |
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
猪肉,腌制,天然汁火腿,整个,去骨,瘦肉和脂肪可分离,加热,上下火烤 roasted |
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172575 |
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
羊肉,澳大利亚进口,新鲜,前腿,可分离瘦肉和脂肪,修剪至 1/8" 脂肪,炖熟 |
236 kcal | 11.80% | 14.44 g | 18.51% | 6.79 g | 33.97% | 91 mg | 30.33% | 93 mg | 4.04% | 24.78 g | 49.56% | 16 mg | 1.23% | 1.79 mg | 9.94% | 244 mg | 5.19% | 0.09 mg | 7.17% | 0.26 mg | 20.15% | 5.01 mg | 31.33% | 0.24 mg | 14.35% | 3 µg | 125.00% | 167 mg | 13.36% | 21 mg | 5.00% | 6.96 mg | 63.27% |
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
羊肉,澳大利亚进口,新鲜,前腿,可分离瘦肉和脂肪,修剪至 1/8" 脂肪,炖熟 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
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171534 |
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
鸡肉,小鸡,鸡胸肉,去皮,去骨,只包括肉,下火烤熟 grilled |
151 kcal | 7.55% | 3.17 g | 4.06% | 0.99 g | 4.96% | 0.01 g | 104 mg | 34.67% | 52 mg | 2.26% | 30.54 g | 61.08% | 5 mg | 0.38% | 0.45 mg | 2.50% | 391 mg | 8.32% | 10 µg | 1.11% | 0.11 mg | 8.92% | 0.21 mg | 16.38% | 12.13 mg | 75.83% | 1.16 mg | 68.06% | 0.21 µg | 8.75% | 258 mg | 20.64% | 34 mg | 8.10% | 0.9 mg | 8.18% | 111.4 mg | 20.25% |
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
鸡肉,小鸡,鸡胸肉,去皮,去骨,只包括肉,下火烤熟 grilled |
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173612 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
鸡肉、小鸡、鸡腿、肉和皮,上下火烤熟 roasted |
191 kcal | 9.55% | 10.15 g | 13.01% | 2.74 g | 13.70% | 0.06 g | 130 mg | 43.33% | 123 mg | 5.35% | 23.35 g | 46.70% | 0.1 µg | 0.50% | 11 mg | 0.85% | 1.11 mg | 6.17% | 247 mg | 5.26% | 12 µg | 1.33% | 0.09 mg | 7.75% | 0.2 mg | 15.62% | 5.4 mg | 33.77% | 0.38 mg | 22.53% | 4 µg | 1.00% | 0.39 µg | 16.25% | 195 mg | 15.60% | 22 mg | 5.24% | 2.36 mg | 21.45% | 67.8 mg | 12.33% |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
鸡肉、小鸡、鸡腿、肉和皮,上下火烤熟 roasted |
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173631 |
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
鸡肉、鸡翅、肉和皮,炖熟 |
249 kcal | 12.45% | 16.82 g | 21.56% | 4.71 g | 23.55% | 70 mg | 23.33% | 67 mg | 2.91% | 22.78 g | 45.56% | 0.1 µg | 0.50% | 12 mg | 0.92% | 1.13 mg | 6.28% | 139 mg | 2.96% | 40 µg | 4.44% | 0.04 mg | 3.33% | 0.1 mg | 7.92% | 4.62 mg | 28.88% | 0.22 mg | 12.94% | 3 µg | 0.75% | 0.18 µg | 7.50% | 121 mg | 9.68% | 16 mg | 3.81% | 1.63 mg | 14.82% | 51.3 mg | 9.33% |
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
鸡肉、鸡翅、肉和皮,炖熟 |
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174512 |
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
火鸡取自整只、清淡肉 light meat、肉和皮,添加溶液,上下火烤熟 roasted |
157 kcal | 7.85% | 5.64 g | 7.23% | 1.59 g | 7.96% | 0.07 g | 76 mg | 25.33% | 237 mg | 10.30% | 26.52 g | 53.04% | 0.4 µg | 2.00% | 14 mg | 1.08% | 0.6 mg | 3.33% | 250 mg | 5.32% | 10 µg | 1.11% | 0.04 mg | 3.00% | 0.21 mg | 16.23% | 11.34 mg | 70.85% | 0.66 mg | 38.76% | 8 µg | 2.00% | 1.69 µg | 70.42% | 254 mg | 20.32% | 30 mg | 7.14% | 1.5 mg | 13.64% | 70.2 mg | 12.76% |
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
火鸡取自整只、清淡肉 light meat、肉和皮,添加溶液,上下火烤熟 roasted |
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|
174510 |
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
火鸡取自整只、深色肉 dark meat、肉和皮,添加溶液,上下火烤熟 roasted |
199 kcal | 9.95% | 10.81 g | 13.86% | 3.15 g | 15.72% | 0.15 g | 110 mg | 36.67% | 206 mg | 8.96% | 25.55 g | 51.10% | 0.4 µg | 2.00% | 17 mg | 1.31% | 1.08 mg | 6.00% | 232 mg | 4.94% | 16 µg | 1.78% | 0.05 mg | 4.33% | 0.32 mg | 24.69% | 6.89 mg | 43.08% | 0.41 mg | 24.41% | 8 µg | 2.00% | 1.64 µg | 68.33% | 213 mg | 17.04% | 25 mg | 5.95% | 3.15 mg | 28.64% | 88 mg | 16.00% |
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
火鸡取自整只、深色肉 dark meat、肉和皮,添加溶液,上下火烤熟 roasted |
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|
172409 |
Duck, domesticated, meat and skin, cooked, roasted
鸭,家养,肉和皮,煮熟,烤 |
337 kcal | 16.85% | 28.35 g | 36.35% | 9.67 g | 48.35% | 84 mg | 28.00% | 59 mg | 2.57% | 18.99 g | 37.98% | 0.1 µg | 0.50% | 11 mg | 0.85% | 2.7 mg | 15.00% | 204 mg | 4.34% | 63 µg | 7.00% | 0.17 mg | 14.50% | 0.27 mg | 20.69% | 4.83 mg | 30.16% | 0.18 mg | 10.59% | 6 µg | 1.50% | 0.3 µg | 12.50% | 156 mg | 12.48% | 16 mg | 3.81% | 1.86 mg | 16.91% | 50.4 mg | 9.16% |
Duck, domesticated, meat and skin, cooked, roasted
鸭,家养,肉和皮,煮熟,烤 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
|
175168 |
Fish, salmon, Atlantic, farmed, cooked, dry heat
鱼、三文鱼、大西洋、养殖、干热熟 |
206 kcal | 10.30% | 12.35 g | 15.83% | 2.4 g | 11.98% | 63 mg | 21.00% | 61 mg | 2.65% | 22.1 g | 44.20% | 13.1 µg | 65.50% | 15 mg | 1.15% | 0.34 mg | 1.89% | 384 mg | 8.17% | 69 µg | 7.67% | 3.7 mg | 4.11% | 0.34 mg | 28.33% | 0.14 mg | 10.38% | 8.04 mg | 50.28% | 0.65 mg | 38.06% | 34 µg | 8.50% | 2.8 µg | 116.67% | 252 mg | 20.16% | 30 mg | 7.14% | 0.43 mg | 3.91% | 90.5 mg | 16.45% |
Fish, salmon, Atlantic, farmed, cooked, dry heat
鱼、三文鱼、大西洋、养殖、干热熟 |
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171956 |
Fish, cod, Atlantic, cooked, dry heat
鱼,鳕鱼,大西洋,干热烧熟 |
105 kcal | 5.25% | 0.86 g | 1.10% | 0.17 g | 0.84% | 55 mg | 18.33% | 78 mg | 3.39% | 22.83 g | 45.66% | 1.2 µg | 6.00% | 14 mg | 1.08% | 0.49 mg | 2.72% | 244 mg | 5.19% | 14 µg | 1.56% | 1 mg | 1.11% | 0.09 mg | 7.33% | 0.08 mg | 6.08% | 2.51 mg | 15.71% | 0.28 mg | 16.65% | 8 µg | 2.00% | 1.05 µg | 43.75% | 138 mg | 11.04% | 42 mg | 10.00% | 0.58 mg | 5.27% | 83.7 mg | 15.22% |
Fish, cod, Atlantic, cooked, dry heat
鱼,鳕鱼,大西洋,干热烧熟 |
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|
334194 |
Fish, tuna, light, canned in water, drained solids
鱼,金枪鱼,清淡,在水中罐装,沥干固体 |
90 kcal | 4.50% | 0.94 g | 1.21% | 0.22 g | 1.12% | 0 g | 36 mg | 12.00% | 219 mg | 9.52% | 0.08 g | 0.03% | 19 g | 38.00% | 1.2 µg | 6.00% | 18 mg | 1.38% | 1.67 mg | 9.28% | 176 mg | 3.74% | 0.03 mg | 2.50% | 0.08 mg | 6.31% | 9.92 mg | 62.00% | 0.32 mg | 18.82% | 2.57 µg | 107.08% | 137 mg | 10.96% | 22.7 mg | 5.40% | 0.66 mg | 6.00% |
Fish, tuna, light, canned in water, drained solids
鱼,金枪鱼,清淡,在水中罐装,沥干固体 |
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|
173718 |
Fish, trout, rainbow, farmed, cooked, dry heat
鳟鱼、彩虹、养殖、干热烧熟 |
168 kcal | 8.40% | 7.38 g | 9.46% | 1.65 g | 8.25% | 0.06 g | 70 mg | 23.33% | 61 mg | 2.65% | 23.8 g | 47.60% | 19 µg | 95.00% | 30 mg | 2.31% | 0.36 mg | 2.00% | 450 mg | 9.57% | 100 µg | 11.11% | 2.9 mg | 3.22% | 0.14 mg | 11.92% | 0.11 mg | 8.23% | 6.65 mg | 41.54% | 0.39 mg | 22.71% | 12 µg | 3.00% | 4.11 µg | 171.25% | 270 mg | 21.60% | 30 mg | 7.14% | 0.54 mg | 4.91% | 77.6 mg | 14.11% |
Fish, trout, rainbow, farmed, cooked, dry heat
鳟鱼、彩虹、养殖、干热烧熟 |
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|
171971 |
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
甲壳类、虾、混合种类、湿热蒸熟(可能含有添加剂以保持水分) |
119 kcal | 5.95% | 1.7 g | 2.18% | 0.52 g | 2.60% | 0.04 g | 211 mg | 70.33% | 947 mg | 41.17% | 1.52 g | 0.55% | 22.78 g | 45.56% | 0.1 µg | 0.50% | 91 mg | 7.00% | 0.32 mg | 1.78% | 170 mg | 3.62% | 90 µg | 10.00% | 0.03 mg | 2.67% | 0.02 mg | 1.85% | 2.68 mg | 16.74% | 0.24 mg | 14.24% | 24 µg | 6.00% | 1.66 µg | 69.17% | 306 mg | 24.48% | 37 mg | 8.81% | 1.63 mg | 14.82% | 135.4 mg | 24.62% |
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
甲壳类、虾、混合种类、湿热蒸熟(可能含有添加剂以保持水分) |
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|
174250 |
Mollusks, oyster, Pacific, cooked, moist heat
软体动物,牡蛎,太平洋,湿热蒸熟 |
163 kcal | 8.15% | 4.6 g | 5.90% | 1.02 g | 5.10% | 100 mg | 33.33% | 212 mg | 9.22% | 9.9 g | 3.60% | 18.9 g | 37.80% | 16 mg | 1.23% | 9.2 mg | 51.11% | 302 mg | 6.43% | 146 µg | 16.22% | 12.8 mg | 14.22% | 0.13 mg | 10.58% | 0.44 mg | 34.08% | 3.62 mg | 22.61% | 0.09 mg | 5.29% | 15 µg | 3.75% | 28.8 µg | 1,200.00% | 243 mg | 19.44% | 44 mg | 10.48% | 33.24 mg | 302.18% |
Mollusks, oyster, Pacific, cooked, moist heat
软体动物,牡蛎,太平洋,湿热蒸熟 |
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172007 |
Crustaceans, crab, dungeness, cooked, moist heat
珍宝蟹,蒸熟 |
110 kcal | 5.50% | 1.24 g | 1.59% | 0.17 g | 0.84% | 76 mg | 25.33% | 378 mg | 16.43% | 0.95 g | 0.35% | 22.32 g | 44.64% | 59 mg | 4.54% | 0.43 mg | 2.39% | 408 mg | 8.68% | 31 µg | 3.44% | 3.6 mg | 4.00% | 0.06 mg | 4.75% | 0.2 mg | 15.62% | 3.62 mg | 22.64% | 0.17 mg | 10.18% | 42 µg | 10.50% | 10.38 µg | 432.50% | 175 mg | 14.00% | 58 mg | 13.81% | 5.47 mg | 49.73% |
Crustaceans, crab, dungeness, cooked, moist heat
珍宝蟹,蒸熟 |
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174209 |
Crustaceans, lobster, northern, cooked, moist heat
甲壳类、龙虾、北方、湿热蒸熟 |
89 kcal | 4.45% | 0.86 g | 1.10% | 0.21 g | 1.04% | 0.01 g | 146 mg | 48.67% | 486 mg | 21.13% | 19 g | 38.00% | 96 mg | 7.38% | 0.29 mg | 1.61% | 230 mg | 4.89% | 1 µg | 0.11% | 0.02 mg | 1.92% | 0.02 mg | 1.31% | 1.83 mg | 11.44% | 0.12 mg | 7.00% | 11 µg | 2.75% | 1.43 µg | 59.58% | 185 mg | 14.80% | 43 mg | 10.24% | 4.05 mg | 36.82% | 80.9 mg | 14.71% |
Crustaceans, lobster, northern, cooked, moist heat
甲壳类、龙虾、北方、湿热蒸熟 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
|
170158 |
Nuts, almonds, dry roasted, without salt added
坚果,杏仁 Almond,干烤,不加盐 |
598 kcal | 29.90% | 52.54 g | 67.36% | 4.09 g | 20.46% | 0.01 g | 3 mg | 0.13% | 21.01 g | 7.64% | 10.9 g | 38.93% | 4.86 g | 9.72% | 20.96 g | 41.92% | 268 mg | 20.62% | 3.73 mg | 20.72% | 713 mg | 15.17% | 0.08 mg | 6.42% | 1.2 mg | 92.08% | 3.64 mg | 22.73% | 0.14 mg | 8.00% | 55 µg | 13.75% | 471 mg | 37.68% | 279 mg | 66.43% | 3.31 mg | 30.09% | 52.1 mg | 9.47% |
Nuts, almonds, dry roasted, without salt added
坚果,杏仁 Almond,干烤,不加盐 |
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|
170571 |
Nuts, cashew nuts, dry roasted, without salt added
坚果,腰果,干烤,不加盐 |
574 kcal | 28.70% | 46.35 g | 59.42% | 9.16 g | 45.78% | 16 mg | 0.70% | 32.69 g | 11.89% | 3 g | 10.71% | 5.01 g | 10.02% | 15.31 g | 30.62% | 45 mg | 3.46% | 6 mg | 33.33% | 565 mg | 12.02% | 0.2 mg | 16.67% | 0.2 mg | 15.38% | 1.4 mg | 8.75% | 0.26 mg | 15.06% | 69 µg | 17.25% | 490 mg | 39.20% | 260 mg | 61.90% | 5.6 mg | 50.91% | 61 mg | 11.09% |
Nuts, cashew nuts, dry roasted, without salt added
坚果,腰果,干烤,不加盐 |
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170183 |
Nuts, pecans, dry roasted, without salt added
坚果、 美洲山核桃、碧根果,干烤,不加盐 |
710 kcal | 35.50% | 74.27 g | 95.22% | 6.28 g | 31.42% | 1 mg | 0.04% | 13.55 g | 4.93% | 9.4 g | 33.57% | 4.06 g | 8.12% | 9.5 g | 19.00% | 72 mg | 5.54% | 2.8 mg | 15.56% | 424 mg | 9.02% | 7 µg | 0.78% | 0.7 mg | 0.78% | 0.45 mg | 37.50% | 0.11 mg | 8.23% | 1.17 mg | 7.29% | 0.19 mg | 11.00% | 16 µg | 4.00% | 293 mg | 23.44% | 132 mg | 31.43% | 5.07 mg | 46.09% |
Nuts, pecans, dry roasted, without salt added
坚果、 美洲山核桃、碧根果,干烤,不加盐 |
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170185 |
Nuts, pistachio nuts, dry roasted, without salt added
坚果,开心果,干烤,不加盐 |
572 kcal | 28.60% | 45.82 g | 58.74% | 5.64 g | 28.23% | 6 mg | 0.26% | 28.28 g | 10.28% | 10.3 g | 36.79% | 7.74 g | 15.48% | 21.05 g | 42.10% | 107 mg | 8.23% | 4.03 mg | 22.39% | 1,007 mg | 21.43% | 13 µg | 1.44% | 3 mg | 3.33% | 0.69 mg | 57.92% | 0.23 mg | 18.00% | 1.37 mg | 8.58% | 1.12 mg | 66.00% | 51 µg | 12.75% | 469 mg | 37.52% | 109 mg | 25.95% | 2.34 mg | 21.27% | 71.4 mg | 12.98% |
Nuts, pistachio nuts, dry roasted, without salt added
坚果,开心果,干烤,不加盐 |
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173806 |
Peanuts, all types, dry-roasted, without salt
花生,所有类型,干烤,不加盐 |
587 kcal | 29.35% | 49.66 g | 63.67% | 7.72 g | 38.62% | 0.03 g | 6 mg | 0.26% | 21.26 g | 7.73% | 8.4 g | 30.00% | 4.9 g | 9.80% | 24.35 g | 48.70% | 58 mg | 4.46% | 1.58 mg | 8.78% | 634 mg | 13.49% | 0.15 mg | 12.67% | 0.2 mg | 15.15% | 14.36 mg | 89.72% | 0.47 mg | 27.41% | 97 µg | 24.25% | 363 mg | 29.04% | 178 mg | 42.38% | 2.77 mg | 25.18% | 64.6 mg | 11.75% |
Peanuts, all types, dry-roasted, without salt
花生,所有类型,干烤,不加盐 |
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170563 | Seeds, sunflower seed kernels, dry roasted, without salt | 582 kcal | 29.10% | 49.8 g | 63.85% | 5.22 g | 26.10% | 3 mg | 0.13% | 24.07 g | 8.75% | 11.1 g | 39.64% | 2.73 g | 5.46% | 19.33 g | 38.66% | 70 mg | 5.38% | 3.8 mg | 21.11% | 850 mg | 18.09% | 1.4 mg | 1.56% | 0.11 mg | 8.83% | 0.25 mg | 18.92% | 7.04 mg | 44.01% | 0.8 mg | 47.29% | 237 µg | 59.25% | 1,155 mg | 92.40% | 129 mg | 30.71% | 5.29 mg | 48.09% | 55.1 mg | 10.02% | Seeds, sunflower seed kernels, dry roasted, without salt | ||||||||||
|
170557 |
Seeds, pumpkin and squash seed kernels, roasted, without salt
种子、南瓜籽仁,烤,不加盐 |
574 kcal | 28.70% | 49.05 g | 62.88% | 8.54 g | 42.72% | 0.04 g | 18 mg | 0.78% | 14.71 g | 5.35% | 6.5 g | 23.21% | 1.29 g | 2.58% | 29.84 g | 59.68% | 52 mg | 4.00% | 8.07 mg | 44.83% | 788 mg | 16.77% | 1.8 mg | 2.00% | 0.07 mg | 5.83% | 0.15 mg | 11.54% | 4.43 mg | 27.69% | 0.1 mg | 5.88% | 57 µg | 14.25% | 1,174 mg | 93.92% | 550 mg | 130.95% | 7.64 mg | 69.45% | 63 mg | 11.45% |
Seeds, pumpkin and squash seed kernels, roasted, without salt
种子、南瓜籽仁,烤,不加盐 |
赞助商链接:
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FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
|
748967 |
Eggs, Grade A, Large, egg whole
鸡蛋,A 级,大,整个蛋 |
148 kcal | 7.40% | 9.96 g | 12.77% | 3.2 g | 16.00% | 411 mg | 137.00% | 129 mg | 5.61% | 0.96 g | 0.35% | 0.2 g | 0.40% | 12.4 g | 24.80% | 2.46 µg | 12.30% | 48 mg | 3.69% | 1.67 mg | 9.28% | 132 mg | 2.81% | 180 µg | 20.00% | 0.08 mg | 6.42% | 0.42 mg | 32.23% | 0.06 mg | 3.71% | 71 µg | 17.75% | 1.02 µg | 42.50% | 184 mg | 14.72% | 11.4 mg | 2.71% | 1.24 mg | 11.27% | 335 mg | 60.91% |
Eggs, Grade A, Large, egg whole
鸡蛋,A 级,大,整个蛋 |
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746778 |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
牛奶,减脂,液体,2% 乳脂,添加维生素 A 和维生素 D |
50 kcal | 2.50% | 1.9 g | 2.44% | 1.11 g | 5.55% | 0.07 g | 8 mg | 2.67% | 39 mg | 1.70% | 4.9 g | 1.78% | 4.89 g | 9.78% | 3.36 g | 6.72% | 1.13 µg | 5.65% | 126 mg | 9.69% | 159 mg | 3.38% | 83 µg | 9.22% | 0.06 mg | 4.92% | 0.14 mg | 10.54% | 0.11 mg | 0.70% | 0.06 mg | 3.59% | 2 µg | 0.50% | 0.55 µg | 22.92% | 103 mg | 8.24% | 12 mg | 2.86% | 0.43 mg | 3.91% | 18.2 mg | 3.31% |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
牛奶,减脂,液体,2% 乳脂,添加维生素 A 和维生素 D |
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746782 |
Milk, whole, 3.25% milkfat, with added vitamin D
全脂牛奶,3.25% 乳脂,添加维生素 D |
60 kcal | 3.00% | 3.2 g | 4.10% | 1.86 g | 9.30% | 0.11 g | 12 mg | 4.00% | 38 mg | 1.65% | 4.63 g | 1.68% | 4.81 g | 9.62% | 3.27 g | 6.54% | 0.96 µg | 4.80% | 123 mg | 9.46% | 150 mg | 3.19% | 32 µg | 3.56% | 0.06 mg | 4.67% | 0.14 mg | 10.62% | 0.1 mg | 0.66% | 0.06 mg | 3.59% | 0.54 µg | 22.50% | 101 mg | 8.08% | 11.9 mg | 2.83% | 0.42 mg | 3.82% | 17.8 mg | 3.24% |
Milk, whole, 3.25% milkfat, with added vitamin D
全脂牛奶,3.25% 乳脂,添加维生素 D |
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|
170886 |
Yogurt, plain, low fat
酸奶,原味,低脂 |
63 kcal | 3.15% | 1.55 g | 1.99% | 1 g | 5.00% | 6 mg | 2.00% | 70 mg | 3.04% | 7.04 g | 2.56% | 7.04 g | 14.08% | 5.25 g | 10.50% | 183 mg | 14.08% | 0.08 mg | 0.44% | 234 mg | 4.98% | 14 µg | 1.56% | 0.8 mg | 0.89% | 0.04 mg | 3.67% | 0.21 mg | 16.46% | 0.11 mg | 0.71% | 0.05 mg | 2.88% | 11 µg | 2.75% | 0.56 µg | 23.33% | 144 mg | 11.52% | 17 mg | 4.05% | 0.89 mg | 8.09% | 15.2 mg | 2.76% |
Yogurt, plain, low fat
酸奶,原味,低脂 |
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169080 |
Cheese, pasteurized process, American, low fat
奶酪,巴氏杀菌法,美式,低脂 |
180 kcal | 9.00% | 7 g | 8.97% | 4.41 g | 22.05% | 35 mg | 11.67% | 1,789 mg | 77.78% | 3.5 g | 1.27% | 0.59 g | 1.18% | 24.6 g | 49.20% | 0.1 µg | 0.50% | 684 mg | 52.62% | 0.43 mg | 2.39% | 180 mg | 3.83% | 57 µg | 6.33% | 0.03 mg | 2.50% | 0.39 mg | 30.00% | 0.08 mg | 0.50% | 0.08 mg | 4.71% | 9 µg | 2.25% | 0.77 µg | 32.08% | 827 mg | 66.16% | 24 mg | 5.71% | 3.32 mg | 30.18% | 36.2 mg | 6.58% |
Cheese, pasteurized process, American, low fat
奶酪,巴氏杀菌法,美式,低脂 |
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|
790508 |
Butter, stick, salted
黄油,棒,加盐 |
740 kcal | 36.99% | 82.2 g | 105.38% | 45.6 g | 228.00% | 235 mg | 78.33% | 524 mg | 22.78% | 0.58 g | 1.16% | 0.4 µg | 2.00% | 21 mg | 1.62% | 0.06 mg | 0.33% | 23 mg | 0.49% | 758 µg | 84.22% | 5 µg | 1.25% | 22 mg | 1.76% | 1.6 mg | 0.38% | 0.07 mg | 0.64% |
Butter, stick, salted
黄油,棒,加盐 |
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173585 |
Margarine, regular, 80% fat, composite, stick, without salt
人造黄油 Margarine,普通,80% 脂肪,合成的,棒状,无盐 |
717 kcal | 35.85% | 80.71 g | 103.47% | 15.19 g | 75.94% | 14.89 g | 2 mg | 0.09% | 0.7 g | 0.25% | 0.16 g | 0.32% | 3 mg | 0.23% | 0.06 mg | 0.33% | 18 mg | 0.38% | 819 µg | 91.00% | 0.2 mg | 0.22% | 0.01 mg | 0.83% | 0.04 mg | 2.85% | 0.02 mg | 0.14% | 0.01 mg | 0.53% | 1 µg | 0.25% | 0.1 µg | 4.17% | 5 mg | 0.40% | 3 mg | 0.71% | 12.4 mg | 2.25% |
Margarine, regular, 80% fat, composite, stick, without salt
人造黄油 Margarine,普通,80% 脂肪,合成的,棒状,无盐 |
FDCID | 食物名称 | 能量 | 日需量% | 总脂肪 | 日需量% | 饱和脂肪 | 反式 脂肪 | 胆固醇 | 钠 | 总碳水化合物 | 膳食纤维 | 总糖量 | 蛋白质 | 维生素D | 钙 | 铁 | 钾 | 维生素A | 维生素C | Thiamin (Vitamin B1) | 核黄素 Riboflavin (维生素 B2) | 烟酸 Niacin (维生素 B3) | 维生素B6 | 叶酸 Folate (维生素 B9) | 维生素B12 | 磷 | 镁 | 锌 | 胆碱 | 食物名称 | |||||||||||||||||||||||||
|
171400 |
Fat, beef tallow
脂肪、牛脂油、牛油 |
902 kcal | 45.10% | 100 g | 128.21% | 49.8 g | 249.00% | 109 mg | 36.33% | 0.7 µg | 3.50% | 79.8 mg | 14.51% |
Fat, beef tallow
脂肪、牛脂油、牛油 |
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173564 |
Fat, chicken
脂肪、鸡脂油、鸡油 |
900 kcal | 45.00% | 99.8 g | 127.95% | 29.8 g | 149.00% | 85 mg | 28.33% | 4.8 µg | 24.00% | 122.4 mg | 22.25% |
Fat, chicken
脂肪、鸡脂油、鸡油 |
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|
748608 |
Oil, olive, extra virgin
油,橄榄油,特级初榨 extra virgin |
843 kcal | 42.16% | 93.7 g | 120.13% | 15.4 g | 77.00% |
Oil, olive, extra virgin
油,橄榄油,特级初榨 extra virgin |
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|
748278 |
Oil, canola
油、菜籽油 |
850 kcal | 42.52% | 94.5 g | 121.15% | 6.61 g | 33.05% |
Oil, canola
油、菜籽油 |
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172343 |
Fish oil, salmon
鱼油、三文鱼 |
902 kcal | 45.10% | 100 g | 128.21% | 19.87 g | 99.36% | 485 mg | 161.67% |
Fish oil, salmon
鱼油、三文鱼 |
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|
330458 |
Oil, coconut
油、椰子油 |
833 kcal | 41.65% | 99.1 g | 127.05% | 82.5 g | 412.50% | 0.03 g | 0.84 g | 0.31% | 1 mg | 0.08% | 0.05 mg | 0.28% | 0.02 mg | 0.18% |
Oil, coconut
油、椰子油 |
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171443 |
Mayonnaise, reduced fat, with olive oil
蛋黄酱,低脂,加橄榄油 |
361 kcal | 18.05% | 40 g | 51.28% | 5.37 g | 26.85% | 33 mg | 11.00% | 800 mg | 34.78% | 0.37 g | 0.74% | 31 mg | 0.66% | 8 µg | 0.89% | 0.01 mg | 0.67% | 0.01 mg | 0.06% | 0 mg | 0.12% | 0.12 µg | 5.00% | 15 mg | 1.20% | 2 mg | 0.48% | 0.07 mg | 0.64% | 9 mg | 1.64% |
Mayonnaise, reduced fat, with olive oil
蛋黄酱,低脂,加橄榄油 |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 Food Labeling & Nutrition |