浏览常见食物的营养成分

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食物类型

LogixPath 软件管理3种类型的食品：基本食物、自定义食品和食谱食品。

  • 基本食物: 基本食物是最少加工的基础食品，如面粉、胡萝卜、苹果、鸡肉等。LogixPath 系统从美国农业部 USDA FoodData Central 数据库中获取这些食品。
  • 自定义食品: 自定义食品是制造加工产生的食品、餐厅烹饪的菜肴、营养补充剂等等。 通常它们的包装上都贴有食品营养标签。LogixPath管理员将一些常见的自定义食品输入到系统中，供任何用户查阅。LogixPath 门户网站用户可以在其帐户中输入自定义食品供以后的参考。
  • 食谱食品: 食谱食品是按照特定的食谱烹制的食物。用户使用LogixPath运作管理软件或厨师门户网站管理她们的食谱。

常见食物营养成分

在此页您可以阅览常见的基本食物和商业食品营养成分。为了便于您查询，食物按食物类别分类，例如乳制品和蛋制品、蔬菜、水果、坚果、家禽制品、牛肉制品、猪肉制品、鱼和海鲜等。
  1. Dairy and Egg Products
  2. Vegetables and Vegetable Products
  3. Fruits and Fruit Juices
  4. Cereal Grains and Pasta
  5. Nut and Seed Products
  6. Legumes and Legume Products
  7. Beverages
  8. Poultry Products
  9. Beef Products
  10. Pork Products
  11. Finfish and Shellfish Products
  12. Sausages and Luncheon Meats
  13. Sweets
  14. Restaurant Foods
  15. Nutrition Supplements
  16. Plant Based Foods

为了快速阅览各类食物组中各种常见食物的营养成分，并比较其关键营养素数值，我们还提供了一个综合的常见食物营养成分概述页面。它以表格形式呈现这些食物的营养数据。

高营养素食物

对于相同重量的食物（例如同样100克食物），某些食物比其他食物天然含有更多的营养素。我们称这些食物“高营养素食物”。 另一种计算“营养密度”的方法是将食物的营养素量值除以卡路里数。例如：1杯（245克）2%低脂牛奶含有308.7mg钙calcium和122.5卡路里kcal，所以此牛奶的钙营养密度为：308.7mg / 122.5kcal = 2.52mg/kcal。

良好饮食的基本原则是在控制总热量摄入量的同时选择富含好的营养素的食物，并确保在数天和数周内从各种食物组中摄取足够并均衡的营养素。

高营养素食物示例

Dairy and Egg Products
Eggs, Grade A, Large, egg whole
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Yogurt, plain, low fat
Cheese, pasteurized process, American, low fat
Cheese, parmesan, low sodium
Kefir, lowfat, plain, LIFEWAY
Butter, stick, salted
Margarine, regular, 80% fat, composite, stick, without salt
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Vegetables and Vegetable Products
Broccoli, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, without salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Potatoes, red, flesh and skin, baked
Sweet potato, cooked, baked in skin, flesh, without salt
Tomatoes, red, ripe, raw, year round average
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, shiitake, cooked, without salt
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Fruits and Fruit Juices
Oranges, raw, California, valencias
Bananas, ripe and slightly ripe, raw
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Kiwifruit, ZESPRI SunGold, raw
Pineapple, raw, all varieties
Grapes, american type (slip skin), raw
Strawberries, raw
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Cereal Grains and Pasta
Flour, whole wheat, unenriched
Flour, wheat, all-purpose, enriched, unbleached
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Rice, white, medium-grain, raw, enriched
Oats, whole grain, rolled, old fashioned
Millet, whole grain
Quinoa, uncooked
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Nut and Seed Products
Nuts, almonds, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added
Peanuts, all types, dry-roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt
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Legumes and Legume Products
Soybeans, mature cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt
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赞助商链接:
Beverages
Beverages, tea, green, brewed, regular
Beverages, tea, black, brewed, prepared with tap water
Beverages, coffee, brewed, prepared with tap water
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Poultry Products
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Duck, domesticated, meat and skin, cooked, roasted
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Beef Products
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, variety meats and by-products, liver, cooked, pan-fried
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Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork, fresh, variety meats and by-products, liver, cooked, braised
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Finfish and Shellfish Products
Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Fish, tuna, light, canned in water, drained solids
Fish, trout, rainbow, farmed, cooked, dry heat
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Mollusks, oyster, Pacific, cooked, moist heat
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, lobster, northern, cooked, moist heat
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Sausages and Luncheon Meats
Frankfurter, beef, heated
Frankfurter, chicken
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Pepperoni, beef and pork, sliced
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Bologna, beef
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赞助商链接:
Sweets
Chocolate, dark, 70-85% cacao solids
ORGANIC RAW HONEY
UMF 10+ MANUKA HONEY
Syrups, maple
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Restaurant Foods
Burger 1: Big Mac®
McDonald's
Burger 2: Cheese Burger with onion
IN-N-OUT Burger , In-N-Out Burgers
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Nutrition Supplements
Multivitamin : Nature Made Multivitamin For Him
Nature Made , Nature Made by Pharmavite
Multivitamin : One A Day® Men’s 50+ Complete Multivitamin
One A Day , Bayer HealthCare LLC
Multivitamin : Garden of Life Multivitamin (mykind Organics) for Women
Garden of Life
Multivitamin : Vitalité - Multivitamin Complex
THREE , III INTERNATIONAL
Multivitamin : Ritual Essential Multivitamin for Women 50+
Ritual
Multivitamin : SmartyPants Gummy Multivitamin - Kids Formula and Fiber
SmartyPants , SmartyPants Vitamins
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Plant Based Foods
Burger 1: Beyond Burger
Beyond Meat
Burger 2: Impossible Burger
Impossible , Impossible Foods Inc.
Chicken 1: Sweet Earth Mindful Chik'n™ Strips
Sweet Earth , Nestle goodNes
Milk (Soy): Silk Organic Unsweet Soymilk
Silk , WhiteWave Services, Inc.
Milk (Oat): Oatly Low-Fat Oatmilk Chilled
Oatly , Oatly Inc
Milk (Almond): Almond Breeze Unsweetened Vanilla Almondmilk
Almond Breeze , Blue Diamond Growers
  阅览此类别中的更多商业食品
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