Nutrient Top Food Sources

Nutrient Name:	Vitamin D (D2 + D3)
Nutrient Summary:	Vitamin D is related to bone health. It is naturally found in very few foods. It is primarily synthesized in the skin through exposure to ultraviolet B rays in sunlight. You should get more Vitamin D to help your body absorb calcium and phosphorus.
Nutrient Daily Value Recommendation:	20 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (46)  Vegetables and Vegetable Products (13)  Fruits and Fruit Juices (2)  Legumes and Legume Products (9)  Breakfast Cereals (1)  Poultry Products (2)  Beef Products (3)  Pork Products (54)  Finfish and Shellfish Products (39)  Lamb, Veal, and Game Products (1)  Sausages and Luncheon Meats (21)  Fats and Oils (8)  Sweets (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 250 µg 1,250.00%
Vegetables and Vegetable Products	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg 159.50% Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg 142.00% Mushrooms, maitake, raw 28.1 µg 140.50% Mushroom, white, exposed to ultraviolet light, raw 26.2 µg 131.00%
Finfish and Shellfish Products	Fish, mackerel, salted 25.2 µg 126.00% Fish, carp, raw 24.7 µg 123.50% Fish, trout, rainbow, farmed, cooked, dry heat 19 µg 95.00% Fish, salmon, chinook, smoked 17.1 µg 85.50% Fish, salmon, sockeye, cooked, dry heat 16.7 µg 83.50%

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