Nutrient Top Food Sources

Nutrient Name:	Total fat (NLEA)
Nutrient Summary:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease. NLEA stands for Nutrition Labeling and Education Act.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	68
Food Categories:	All Categories  Dairy and Egg Products (17)  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (3)  Nut and Seed Products (2)  Legumes and Legume Products (4)  Spices and Herbs (1)  Beverages (1)  Poultry Products (3)  Beef Products (6)  Pork Products (2)  Finfish and Shellfish Products (3)  Sausages and Luncheon Meats (6)  Fats and Oils (9)  Baked Products (3)  Soups, Sauces, and Gravies (1)  Restaurant Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beef Products	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 4.5 g 5.77%
Spices and Herbs	Mustard, prepared, yellow 3.76 g 4.82%
Pork Products	Ham, sliced, restaurant 3.54 g 4.54%
Baked Products	Bread, white, commercially prepared 3.45 g 4.42%
Sausages and Luncheon Meats	Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 3.15 g 4.04%
Poultry Products	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 3.05 g 3.91%
Baked Products	Bread, whole-wheat, commercially prepared 2.98 g 3.82%
Dairy and Egg Products	Milk, whole, 3.25% milkfat, with added vitamin D 2.77 g 3.55%
Beef Products	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.23 g 2.86%
Restaurant Foods	Restaurant, Chinese, fried rice, without meat 2.22 g 2.85%

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