Food Nutrition Facts:
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0.3%
Total Carbohydrate 4.3g	1.6%
Dietary Fiber 0.6g	2.1%
Total Sugars 1.72g Includes 0g Added Sugars 0%
Protein 2.5g	5%

Vitamin D 31.9mcg	159.5%
Calcium 18mg	1.4%
Iron 0.4mg	2.2%
Potassium 448mg	9.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.1mg	7.9%
Riboflavin 0.49mg	37.7%
Niacin 3.8mg	23.8%
Vitamin B6 0.11mg	6.5%
Folate 28mcg DFE	7%
Vitamin B12 0.1mcg	4.2%
Phosphorus 120mg	9.6%
Magnesium 9mg	2.1%
Zinc 1.1mg	10%
Choline 22.1mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.3	17.20	61.2%	45-65%
Protein	2.5	10.00	35.6%	10-35%
Total Fat	0.1	0.90	3.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin D (D2 + D3)	31.9 µg	159.50%

Nutrient	Amount	DV%
Copper, Cu	0.5 mg	55.56%
Selenium, Se	26 µg	47.27%
Riboflavin (Vitamin B2)	0.49 mg	37.69%
Pantothenic acid (Vitamin B5)	1.5 mg	30.00%
Niacin (Vitamin B3)	3.8 mg	23.75%