Nutrient Top Food Sources

Nutrient Name:	Calcium, Ca
Nutrient Summary:	Calcium plays a key role in bone and teeth health. We should take adequate calcium to help the bone and teeth formation and development.
Nutrient Daily Value Recommendation:	1,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (84)  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (1)  Nut and Seed Products (5)  Legumes and Legume Products (3)  Spices and Herbs (27)  Breakfast Cereals (5)  Beverages (12)  Baked Products (5)  Sweets (7)  Snacks (12)  Baby Foods (25)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	Cheese, mozzarella, nonfat 961 mg 73.92% Cheese, swiss, low fat 961 mg 73.92%
Legumes and Legume Products	Tofu, fried, prepared with calcium sulfate 961 mg 73.92%
Dairy and Egg Products	Cheese, Swiss, nonfat or fat free 961 mg 73.92%
(Not Categorized)	Cheese, Mozzarella, nonfat or fat free 961 mg 73.92%
Nut and Seed Products	Seeds, sesame butter, paste 960 mg 73.85%
Baby Foods	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder 956 mg 73.54%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 953 mg 73.31%
Dairy and Egg Products	Cheese, parmesan, grated, refrigerated 950.4 mg 73.11%
Snacks	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 943 mg 72.54%

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