Nutrient Top Food Sources

Nutrient Name:	Fiber, total dietary
Nutrient Summary:	Dietary fiber is carbohydrate and lignin that are intrinsic and intact in plants and is not digested and absorbed in the small intestine. It can lower blood glucose and cholesterol levels, increase the frequency of bowel movements, and reduce calorie intake.
Nutrient Daily Value Recommendation:	28 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	173
Food Categories:	All Categories  Vegetables and Vegetable Products (14)  Fruits and Fruit Juices (4)  Cereal Grains and Pasta (22)  Nut and Seed Products (17)  Legumes and Legume Products (9)  Spices and Herbs (39)  Breakfast Cereals (23)  Beverages (3)  Baked Products (14)  Sweets (7)  Snacks (8)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
(Not Categorized)	TACO SEASONING MIX, TACO 16.7 g 59.64%
American Indian/Alaska Native Foods	Corn, white, steamed (Navajo) 16.6 g 59.29%
Sweets	Baking chocolate, unsweetened, squares 16.6 g 59.29%
Breakfast Cereals	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 16.6 g 59.29%
Baked Products	Crackers, crispbread, rye 16.5 g 58.93%
Vegetables and Vegetable Products	Tomato powder 16.5 g 58.93%
Nut and Seed Products	Nuts, coconut meat, dried (desiccated), not sweetened 16.3 g 58.21%
Baked Products	Mary's Gone Crackers, Original Crackers, Organic Gluten Free 16.2 g 57.86% Cookies, oatmeal, reduced fat 16.1 g 57.50%
Legumes and Legume Products	Soy flour, low-fat 16 g 57.14%

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