Food Nutrition Facts: Fish, eel, mixed species, raw

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Food Description:
(fdcid: 174193)
 Fish, eel, mixed species, raw
Scientific Name: Anguilla spp.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		184
% Daily Value*
Total Fat 11.66g 14.9%
Saturated Fat 2.36g 11.8%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 51mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.44g 36.9%
Vitamin D 23.3mcg 116.5%
Calcium 20mg 1.5%
Iron 0.5mg 2.8%
Potassium 272mg 5.8%
Vitamin A 1,043 mcg 115.9%
Vitamin C 1.8mg 2%
Thiamin 0.15mg 12.5%
Riboflavin 0.04mg 3.1%
Niacin 3.5mg 21.9%
Vitamin B6 0.07mg 3.9%
Folate 15mcg DFE 3.8%
Vitamin B12 3mcg 125%
Phosphorus 216mg 17.3%
Magnesium 20mg 4.8%
Zinc 1.62mg 14.7%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 179 kcal, Reported: 184 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.44 73.76 41.3% 10-35%
Total Fat 11.66 104.94 58.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 23.3 µg 116.50%
Protein 18.44 g 36.88%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 126 mg 42.00%
Fatty acids, total saturated 2.358 g 11.79%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3 µg 125.00%
Vitamin A, RAE 1,043 µg 115.89%
Vitamin A, IU 3,477 IU 69.54%
Vitamin E (alpha-tocopherol) 4 mg 26.67%
Niacin (Vitamin B3) 3.5 mg 21.88%
Phosphorus, P 216 mg 17.28%
Zinc, Zn 1.62 mg 14.73%
Thiamin (Vitamin B1) 0.15 mg 12.50%
Selenium, Se 6.5 µg 11.82%
Choline, total 65 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.26 g
Energy 184 kcal 9.20% 2,000 kcal
Energy 770 kJ
Protein 18.44 g 36.88% 50 g
Total lipid (fat) 11.66 g 14.95% 78 g
Ash 1.41 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 216 mg 17.28% 1,250 mg
Potassium, K 272 mg 5.79% 4,700 mg
Sodium, Na 51 mg 2.22% 2,300 mg
Zinc, Zn 1.62 mg 14.73% 11 mg
Copper, Cu 0.023 mg 2.56% 0.9 mg
Manganese, Mn 0.035 mg 1.52% 2.3 mg
Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.8 mg 2.00% 90 mg
Thiamin (Vitamin B1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B3) 3.5 mg 21.88% 16 mg
Pantothenic acid (Vitamin B5) 0.24 mg 4.80% 5 mg
Vitamin B6 0.067 mg 3.94% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 3 µg 125.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1043 µg 115.89% 900 µg
Retinol 1043 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3477 IU 69.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4 mg 26.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 932 IU
Vitamin D (D2 + D3) 23.3 µg 116.50% 20 µg
Vitamin D3 (cholecalciferol) 23.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.207 g
Threonine 0.809 g
Isoleucine 0.85 g
Leucine 1.499 g
Lysine 1.694 g
Methionine 0.546 g
Cystine 0.198 g
Phenylalanine 0.72 g
Tyrosine 0.623 g
Valine 0.95 g
Arginine 1.104 g
Histidine 0.543 g
Alanine 1.115 g
Aspartic acid 1.889 g
Glutamic acid 2.753 g
Glycine 0.885 g
Proline 0.652 g
Serine 0.753 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.358 g 11.79% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.58 g
SFA 16:0 1.585 g
SFA 18:0 0.191 g
Fatty acids, total monounsaturated 7.19 g
MUFA 16:1 1.255 g
MUFA 18:1 2.772 g
MUFA 20:1 3 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.947 g
PUFA 18:2 0.196 g
PUFA 18:3 0.432 g
PUFA 18:4 0 g
PUFA 20:4 0.095 g
PUFA 20:5 n-3 (EPA) 0.084 g
PUFA 22:5 n-3 (DPA) 0.074 g
PUFA 22:6 n-3 (DHA) 0.063 g
Cholesterol 126 mg 42.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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