Nutrient Top Food Sources

Nutrient Name:	Total fat (NLEA)
Nutrient Summary:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease. NLEA stands for Nutrition Labeling and Education Act.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	68
Food Categories:	All Categories  Dairy and Egg Products (17)  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (3)  Nut and Seed Products (2)  Legumes and Legume Products (4)  Spices and Herbs (1)  Beverages (1)  Poultry Products (3)  Beef Products (6)  Pork Products (2)  Finfish and Shellfish Products (3)  Sausages and Luncheon Meats (6)  Fats and Oils (9)  Baked Products (3)  Soups, Sauces, and Gravies (1)  Restaurant Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Sausages and Luncheon Meats	Frankfurter, beef, unheated 26 g 33.33% Sausage, Italian, pork, mild, cooked, pan-fried 25.8 g 33.08%
Dairy and Egg Products	Cheese, parmesan, grated 24 g 30.77% Cheese, dry white, queso seco 21.4 g 27.44% Cheese, mozzarella, low moisture, part-skim 17.8 g 22.82%
Legumes and Legume Products	Hummus, commercial 16.1 g 20.64%
Baked Products	Cookies, oatmeal, soft, with raisins 13.7 g 17.56%
Restaurant Foods	Restaurant, Chinese, sweet and sour pork 13.3 g 17.05%
Vegetables and Vegetable Products	Onion rings, breaded, par fried, frozen, prepared, heated in oven 12.6 g 16.15%
Fruits and Fruit Juices	Olives, green, Manzanilla, stuffed with pimiento 11.8 g 15.13%

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