Nutrient Top Food Sources

Nutrient Name:	Energy (Atwater General Factors)
Nutrient Summary:	Atwater General Factors is a system for allocating energy values to foods. It was developed in the 19th century by the American chemist W. O. Atwater. The energy values (based on the average heats of combustion of each group and corrected for losses in digestion, absorption, and urinary excretion of urea) are 17 kJ/g (4.0 kcal/g) for protein, 37 kJ/g (9.0 kcal/g) for fat and 17 kJ/g (4.0 kcal/g) for carbohydrates.
Nutrient Daily Value Recommendation:	2,000 kcal  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (16)  Vegetables and Vegetable Products (55)  Fruits and Fruit Juices (38)  Cereal Grains and Pasta (31)  Nut and Seed Products (17)  Legumes and Legume Products (17)  Beverages (1)  Poultry Products (4)  Beef Products (7)  Pork Products (3)  Finfish and Shellfish Products (8)  Lamb, Veal, and Game Products (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Spinach, baby 26.602 kcal 1.33% Eggplant, raw 26.0848 kcal 1.30% Tomato juice, with added ingredients, from concentrate, shelf stable 23.3075 kcal 1.17% Peppers, bell, green, raw 22.9291 kcal 1.15% Tomatoes, whole, canned, solids and liquids, with salt added 22.4763 kcal 1.12% Lettuce, leaf, green, raw 22.0463 kcal 1.10% Squash, summer, yellow, includes skin, raw 22 kcal 1.10% Tomato, roma 21.9574 kcal 1.10% Tomato, roma 21.9574 kcal 1.10%

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