Nutrient Top Food Sources

Nutrient Name:	Vitamin D (D2 + D3), International Units
Nutrient Summary:	Vitamin D is related to bone health. It is naturally found in very few foods. It is primarily synthesized in the skin through exposure to ultraviolet B rays in sunlight. You should get more Vitamin D to help your body absorb calcium and phosphorus.
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (47)  Vegetables and Vegetable Products (13)  Fruits and Fruit Juices (2)  Legumes and Legume Products (10)  Breakfast Cereals (1)  Beverages (3)  Poultry Products (2)  Beef Products (3)  Pork Products (51)  Finfish and Shellfish Products (42)  Lamb, Veal, and Game Products (1)  Sausages and Luncheon Meats (17)  Fats and Oils (7)  Sweets (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 10,000 IU
Vegetables and Vegetable Products	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1,276 IU Mushrooms, portabella, exposed to ultraviolet light, raw 1,135 IU Mushrooms, maitake, raw 1,123 IU Mushroom, white, exposed to ultraviolet light, raw 1,046 IU
Finfish and Shellfish Products	Fish, mackerel, salted 1,006 IU Fish, carp, raw 988 IU Fish, trout, rainbow, farmed, cooked, dry heat 759 IU Fish, salmon, chinook, smoked 685 IU Fish, salmon, sockeye, cooked, dry heat 670 IU

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