Nutrient Top Food Sources

Nutrient Name:	Protein
Nutrient Summary:	Protein is fundamental for body cell structure, and it is also extremely important for many body processes, such as acting as enzymes, production of hormones, transportation of nutrients, blood clotting, body fluid balance, acid-base balance, immune response (antibodies) to protect from virus infection, and eye vision. Proteins also provide calories ("energy") for the body.
Nutrient Daily Value Recommendation:	50 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	196
Food Categories:	All Categories  Dairy and Egg Products (26)  Vegetables and Vegetable Products (2)  Cereal Grains and Pasta (1)  Nut and Seed Products (8)  Legumes and Legume Products (18)  Beverages (7)  Poultry Products (10)  Beef Products (56)  Pork Products (5)  Finfish and Shellfish Products (4)  Lamb, Veal, and Game Products (33)  Baked Products (1)  Sweets (3)  Snacks (3)  American Indian/Alaska Native Foods (18)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
(Not Categorized)	WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER, UNFLAVORED, UNFLAVORED 89.29 g 178.58%
Legumes and Legume Products	Soy protein isolate, potassium type 88.32 g 176.64% Soy protein isolate 88.32 g 176.64%
Sweets	Gelatins, dry powder, unsweetened 85.6 g 171.20%
Dairy and Egg Products	Egg, white, dried, stabilized, glucose reduced 84.08 g 168.16%
American Indian/Alaska Native Foods	Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 165.20%
Dairy and Egg Products	Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 164.80% Egg, white, dried 81.1 g 162.20% Egg, white, dried 79.9 g 159.80%
Beverages	Beverages, Protein powder whey based 78.13 g 156.26%

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