Food Nutrition Facts:
WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER, UNFLAVORED, UNFLAVORED

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Food Description:
(fdcid: 1844993)
 WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER, UNFLAVORED, UNFLAVORED
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		393
% Daily Value*
Total Fat 1.79g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 161mg 7%
Total Carbohydrate 3.57g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 89.29g 178.6%
Vitamin D 0mcg 0%
Calcium 432mg 33.2%
Iron 0mg 0%
Potassium 554mg 11.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 388 kcal, Reported: 393 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.57 14.28 3.7% 45-65%
Protein 89.29 357.16 92.2% 10-35%
Total Fat 1.79 16.11 4.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 89.29 g 178.58%
Calcium, Ca 432 mg 33.23%
Potassium, K 554 mg 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 36 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 393 kcal 19.65% 2,000 kcal
Protein 89.29 g 178.58% 50 g
Total lipid (fat) 1.79 g 2.29% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 432 mg 33.23% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Potassium, K 554 mg 11.79% 4,700 mg
Sodium, Na 161 mg 7.00% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.57 g 1.30% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 36 mg 12.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 0 g 0.00% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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