Food Nutrition Facts: Beverages, Protein powder whey based

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

352

% Daily Value*
Total Fat 1.56g	2%
Saturated Fat 0.78g	3.9%
Trans Fat 0g
Cholesterol 16mg	5.3%
Sodium 156mg	6.8%
Total Carbohydrate 6.25g	2.3%
Dietary Fiber 3.1g	11.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 78.13g	156.3%

Vitamin D 0mcg	0%
Calcium 469mg	36.1%
Iron 1.13mg	6.3%
Potassium 500mg	10.6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.61mg	50.8%
Riboflavin 2.02mg	155.2%
Niacin 1.14mg	7.1%
Vitamin B6 0.61mg	35.7%
Folate 33mcg DFE	8.2%
Vitamin B12 2.45mcg	102.1%
Phosphorus 1,321mg	105.7%
Magnesium 195mg	46.4%
Zinc 6.18mg	56.2%
Choline 224mg	40.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.25	25.00	7.1%	45-65%
Protein	78.13	312.52	88.9%	10-35%
Total Fat	1.56	14.04	4.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	78.13 g	156.26%
Calcium, Ca	469 mg	36.08%
Fiber, total dietary	3.1 g	11.07%
Potassium, K	500 mg	10.64%

Nutrient	Amount	DV%
Riboflavin (Vitamin B2)	2.017 mg	155.15%
Pantothenic acid (Vitamin B5)	5.516 mg	110.32%
Phosphorus, P	1,321 mg	105.68%
Vitamin B12	2.45 µg	102.08%
Zinc, Zn	6.18 mg	56.18%
Thiamin (Vitamin B1)	0.609 mg	50.75%
Selenium, Se	26.7 µg	48.55%
Magnesium, Mg	195 mg	46.43%
Choline, total	224 mg	40.73%
Vitamin B6	0.607 mg	35.71%