Nutrient Top Food Sources

Nutrient Name:	Vitamin A, RAE
Nutrient Summary:	Vitamin A is important for vision, skin tissues, reproduction, embryonic development, bone growth, and immune function.
Nutrient Daily Value Recommendation:	900 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (56)  Vegetables and Vegetable Products (98)  Fruits and Fruit Juices (1)  Legumes and Legume Products (2)  Spices and Herbs (6)  Breakfast Cereals (1)  Beverages (2)  Poultry Products (3)  Beef Products (5)  Pork Products (1)  Finfish and Shellfish Products (8)  Sausages and Luncheon Meats (2)  Fats and Oils (11)  Baked Products (2)  Sweets (1)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 30,000 µg 3,333.33%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 28,319 µg 3,146.56% Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21,014 µg 2,334.89% Beef, variety meats and by-products, liver, cooked, braised 9,442 µg 1,049.11%
Sausages and Luncheon Meats	Liver sausage, liverwurst, pork 8,308 µg 923.11%
Beef Products	Beef, variety meats and by-products, liver, cooked, pan-fried 7,744 µg 860.44%
Pork Products	Pork, fresh, variety meats and by-products, liver, cooked, braised 5,405 µg 600.56%
Beef Products	Beef, variety meats and by-products, liver, raw 4,968 µg 552.00%
Poultry Products	Chicken, liver, all classes, cooked, pan-fried 4,296 µg 477.33%
Sausages and Luncheon Meats	Braunschweiger (a liver sausage), pork 4,220 µg 468.89%

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