Food Nutrition Facts: Duck, domesticated, liver, raw

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Food Description:
(fdcid: 174467)
 Duck, domesticated, liver, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		136
% Daily Value*
Total Fat 4.64g 5.9%
Saturated Fat 1.44g 7.2%
Trans Fat 0g
Cholesterol 515mg 171.7%
Sodium 140mg 6.1%
Total Carbohydrate 3.53g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.74g 37.5%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 30.53mg 169.6%
Potassium 230mg 4.9%
Vitamin A 11,984 mcg 1,331.6%
Vitamin C 4.5mg 5%
Thiamin 0.56mg 46.8%
Riboflavin 0.89mg 68.6%
Niacin 6.5mg 40.6%
Vitamin B6 0.76mg 44.7%
Folate 738mcg DFE 184.5%
Vitamin B12 54mcg 2,250%
Phosphorus 269mg 21.5%
Magnesium 24mg 5.7%
Zinc 3.07mg 27.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 131 kcal, Reported: 136 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.53 14.12 10.8% 45-65%
Protein 18.74 74.96 57.3% 10-35%
Total Fat 4.64 41.76 31.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 738 µg 184.50%
Iron, Fe 30.53 mg 169.61%
Protein 18.74 g 37.48%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 515 mg 171.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 54 µg 2,250.00%
Vitamin A, RAE 11,984 µg 1,331.56%
Vitamin A, IU 39,907 IU 798.14%
Copper, Cu 5.962 mg 662.44%
Folate, food 738 µg 184.50%
Folate, DFE 738 µg 184.50%
Pantothenic acid (Vitamin B5) 6.184 mg 123.68%
Selenium, Se 67 µg 121.82%
Riboflavin (Vitamin B2) 0.892 mg 68.62%
Thiamin (Vitamin B1) 0.562 mg 46.83%
Vitamin B6 0.76 mg 44.71%
Niacin (Vitamin B3) 6.5 mg 40.62%
Zinc, Zn 3.07 mg 27.91%
Phosphorus, P 269 mg 21.52%
Manganese, Mn 0.258 mg 11.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.78 g
Energy 136 kcal 6.80% 2,000 kcal
Energy 569 kJ
Protein 18.74 g 37.48% 50 g
Total lipid (fat) 4.64 g 5.95% 78 g
Ash 1.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 30.53 mg 169.61% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 269 mg 21.52% 1,250 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 140 mg 6.09% 2,300 mg
Zinc, Zn 3.07 mg 27.91% 11 mg
Copper, Cu 5.962 mg 662.44% 0.9 mg
Manganese, Mn 0.258 mg 11.22% 2.3 mg
Selenium, Se 67 µg 121.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.5 mg 5.00% 90 mg
Thiamin (Vitamin B1) 0.562 mg 46.83% 1.2 mg
Riboflavin (Vitamin B2) 0.892 mg 68.62% 1.3 mg
Niacin (Vitamin B3) 6.5 mg 40.62% 16 mg
Pantothenic acid (Vitamin B5) 6.184 mg 123.68% 5 mg
Vitamin B6 0.76 mg 44.71% 1.7 mg
Folate, total (Vitamin B9) 738 µg 184.50% 400 µg
Folic acid 0 µg
Folate, food 738 µg 184.50% 400 µg
Folate, DFE 738 µg 184.50% 400 µg
Vitamin B12 54 µg 2,250.00% 2.4 µg
Vitamin A, RAE 11984 µg 1,331.56% 900 µg
Retinol 11984 µg
Vitamin A, IU 39907 IU 798.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.264 g
Threonine 0.833 g
Isoleucine 0.995 g
Leucine 1.691 g
Lysine 1.418 g
Methionine 0.444 g
Cystine 0.252 g
Phenylalanine 0.932 g
Tyrosine 0.66 g
Valine 1.181 g
Arginine 1.148 g
Histidine 0.498 g
Alanine 1.088 g
Aspartic acid 1.781 g
Glutamic acid 2.428 g
Glycine 1.088 g
Proline 0.929 g
Serine 0.806 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.53 g 1.28% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.44 g 7.20% 20 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.8 g
SFA 18:0 0.63 g
Fatty acids, total monounsaturated 0.71 g
MUFA 16:1 0.05 g
MUFA 18:1 0.65 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.63 g
PUFA 18:2 0.37 g
PUFA 18:3 0 g
PUFA 20:4 0.26 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 515 mg 171.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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