Nutrient Top Food Sources

Nutrient Name:	Choline, total
Nutrient Summary:	Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. Brain and nervous system need Choline to regulate memory, mood, muscle control, and other functions. It is also required for the structural integrity of cell membranes.
Nutrient Daily Value Recommendation:	550 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	196
Food Categories:	All Categories  Dairy and Egg Products (15)  Vegetables and Vegetable Products (3)  Legumes and Legume Products (3)  Beverages (2)  Poultry Products (20)  Beef Products (60)  Pork Products (62)  Finfish and Shellfish Products (21)  Lamb, Veal, and Game Products (5)  Sausages and Luncheon Meats (4)  Fats and Oils (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	Egg, yolk, raw, fresh 820.2 mg 149.13%
Pork Products	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 85.64%
Beef Products	Beef, variety meats and by-products, liver, cooked, braised 426 mg 77.45% Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 76.04%
Dairy and Egg Products	Eggs, Grade A, Large, egg whole 335 mg 60.91%
Beef Products	Beef, variety meats and by-products, liver, raw 333.3 mg 60.60%
Poultry Products	Chicken, liver, all classes, cooked, pan-fried 326.8 mg 59.42%
Dairy and Egg Products	Egg, whole, cooked, fried 317.1 mg 57.65% Egg, whole, cooked, hard-boiled 293.8 mg 53.42% Egg, whole, raw, fresh 293.8 mg 53.42%

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