Food Nutrition Facts: Egg, yolk, raw, frozen, pasteurized

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

296

% Daily Value*
Total Fat 25.6g	32.8%
Saturated Fat 8.62g	43.1%
Trans Fat 0.1g
Cholesterol 991mg	330.3%
Sodium 67mg	2.9%
Total Carbohydrate 0.81g	0.3%
Dietary Fiber 0g	0%
Total Sugars 0.16g Includes 0g Added Sugars 0%
Protein 15.53g	31.1%

Vitamin D 6mcg	30%
Calcium 134mg	10.3%
Iron 4.55mg	25.3%
Potassium 121mg	2.6%
Vitamin A 422 mcg	46.9%
Vitamin C 0mg	0%
Thiamin 0.22mg	18.6%
Riboflavin 0.56mg	43.3%
Niacin 0.03mg	0.2%
Vitamin B6 0.41mg	24.2%
Folate 151mcg DFE	37.8%
Vitamin B12 1.9mcg	79.2%
Phosphorus 420mg	33.6%
Magnesium 11mg	2.6%
Zinc 3.17mg	28.8%
Choline 639.3mg	116.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.81	3.24	1.1%	45-65%
Protein	15.53	62.12	21.0%	10-35%
Total Fat	25.6	230.40	77.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	151 µg	37.75%
Protein	15.53 g	31.06%
Vitamin D (D2 + D3)	6 µg	30.00%
Iron, Fe	4.55 mg	25.28%
Calcium, Ca	134 mg	10.31%

Nutrient	Amount	DV%
Cholesterol	991 mg	330.33%
Fatty acids, total saturated	8.615 g	43.08%
Total lipid (fat)	25.6 g	32.82%
Fatty acids, total trans	0.098 g	N/A

Nutrient	Amount	DV%
Choline, total	639.3 mg	116.24%
Selenium, Se	56.4 µg	102.55%
Vitamin B12	1.9 µg	79.17%
Pantothenic acid (Vitamin B5)	3.437 mg	68.74%
Vitamin A, RAE	422 µg	46.89%
Riboflavin (Vitamin B2)	0.563 mg	43.31%
Folate, food	151 µg	37.75%
Folate, DFE	151 µg	37.75%
Phosphorus, P	420 mg	33.60%
Vitamin A, IU	1,469 IU	29.38%
Zinc, Zn	3.17 mg	28.82%
Vitamin B6	0.412 mg	24.24%
Thiamin (Vitamin B1)	0.223 mg	18.58%
Vitamin E (alpha-tocopherol)	2.24 mg	14.93%