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Food Description:
(fdcid: 173428)
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Egg, yolk, dried |
| Food Category: | Dairy and Egg Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 3.08 | g | ||
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Energy
|
669 | kcal | 33.45% | 2,000 kcal |
| Energy | 2800 | kJ | ||
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Protein
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33.63 | g | 67.26% | 50 g |
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Total lipid (fat)
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59.13 | g | 75.81% | 78 g |
| Ash | 3.51 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
289 | mg | 22.23% | 1,300 mg |
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Iron, Fe
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9.56 | mg | 53.11% | 18 mg |
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Magnesium, Mg
|
26 | mg | 6.19% | 420 mg |
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Phosphorus, P
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1040 | mg | 83.20% | 1,250 mg |
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Potassium, K
|
264 | mg | 5.62% | 4,700 mg |
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Sodium, Na
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149 | mg | 6.48% | 2,300 mg |
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Zinc, Zn
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7.73 | mg | 70.27% | 11 mg |
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Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
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Manganese, Mn
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0.185 | mg | 8.04% | 2.3 mg |
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Selenium, Se
|
139.3 | µg | 253.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.387 | mg | 32.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
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1.257 | mg | 96.69% | 1.3 mg |
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Niacin (Vitamin B3)
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0.083 | mg | 0.52% | 16 mg |
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Pantothenic acid (Vitamin B5)
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9.063 | mg | 181.26% | 5 mg |
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Vitamin B6
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0.742 | mg | 43.65% | 1.7 mg |
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Folate, total (Vitamin B9)
|
209 | µg | 52.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 209 | µg | 52.25% | 400 µg |
| Folate, DFE | 209 | µg | 52.25% | 400 µg |
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Choline, total
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2403.3 | mg | 436.96% | 550 mg |
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Vitamin B12
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5.11 | µg | 212.92% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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483 | µg | 53.67% | 900 µg |
| Retinol | 477 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 79 | µg | ||
| Cryptoxanthin, beta | 70 | µg | ||
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Vitamin A, IU
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1715 | IU | 34.30% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1133 | µg | ||
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Vitamin E (alpha-tocopherol)
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4.81 | mg | 32.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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417 | IU | ||
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Vitamin D (D2 + D3)
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10.4 | µg | 52.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 10.4 | µg | ||
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Vitamin K (phylloquinone)
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1.5 | µg | 1.25% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.39 | g | ||
| Threonine | 1.545 | g | ||
| Isoleucine | 1.701 | g | ||
| Leucine | 2.908 | g | ||
| Lysine | 2.469 | g | ||
| Methionine | 0.858 | g | ||
| Cystine | 0.588 | g | ||
| Phenylalanine | 1.472 | g | ||
| Tyrosine | 1.422 | g | ||
| Valine | 1.934 | g | ||
| Arginine | 2.336 | g | ||
| Histidine | 0.861 | g | ||
| Alanine | 1.751 | g | ||
| Aspartic acid | 3.31 | g | ||
| Glutamic acid | 4.263 | g | ||
| Glycine | 1.043 | g | ||
| Proline | 1.326 | g | ||
| Serine | 2.814 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0.66 | g | 0.24% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0.23 | g | 0.46% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0.23 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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20.334 | g | 101.67% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.198 | g | ||
| SFA 15:0 | 0.036 | g | ||
| SFA 16:0 | 14.773 | g | ||
| SFA 17:0 | 0.122 | g | ||
| SFA 18:0 | 5.177 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.028 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 23.377 | g | ||
| MUFA 14:1 | 0.034 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 1.345 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 21.855 | g | ||
| MUFA 18:1 c | 21.613 | g | ||
| MUFA 20:1 | 0.143 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 10.32 | g | ||
| PUFA 18:2 | 8.674 | g | ||
| PUFA 18:2 n-6 c,c | 8.598 | g | ||
| PUFA 18:3 | 0.281 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.181 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.072 | g | ||
| PUFA 18:3i | 0.028 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.106 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.978 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.029 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.253 | g | ||
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Fatty acids, total trans
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0.346 | g | ||
| Fatty acids, total trans-monoenoic | 0.242 | g | ||
| TFA 18:1 t | 0.242 | g | ||
| TFA 18:2 t,t | 0.076 | g | ||
| Fatty acids, total trans-polyenoic | 0.105 | g | ||
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Cholesterol
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2307 | mg | 769.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |