Food Nutrition Facts: Egg, yolk, raw, fresh

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Food Description:
(fdcid: 172184)
 Egg, yolk, raw, fresh
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		322
% Daily Value*
Total Fat 26.54g 34%
Saturated Fat 9.55g 47.8%
Trans Fat 0g
Cholesterol 1,085mg 361.7%
Sodium 48mg 2.1%
Total Carbohydrate 3.59g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0.56g
Includes 0g Added Sugars 0%
Protein 15.86g 31.7%
Vitamin D 5.4mcg 27%
Calcium 129mg 9.9%
Iron 2.73mg 15.2%
Potassium 109mg 2.3%
Vitamin A 381 mcg 42.3%
Vitamin C 0mg 0%
Thiamin 0.18mg 14.7%
Riboflavin 0.53mg 40.6%
Niacin 0.02mg 0.1%
Vitamin B6 0.35mg 20.6%
Folate 146mcg DFE 36.5%
Vitamin B12 1.95mcg 81.2%
Phosphorus 390mg 31.2%
Magnesium 5mg 1.2%
Zinc 2.3mg 20.9%
Choline 820.2mg 149.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Raw Egg Yolk
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 317 kcal, Reported: 322 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.59 14.36 4.5% 45-65%
Protein 15.86 63.44 20.0% 10-35%
Total Fat 26.54 238.86 75.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 146 µg 36.50%
Protein 15.86 g 31.72%
Vitamin D (D2 + D3) 5.4 µg 27.00%
Iron, Fe 2.73 mg 15.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 1,085 mg 361.67%
Fatty acids, total saturated 9.551 g 47.76%
Total lipid (fat) 26.54 g 34.03%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Choline, total 820.2 mg 149.13%
Selenium, Se 56 µg 101.82%
Vitamin B12 1.95 µg 81.25%
Pantothenic acid (Vitamin B5) 2.99 mg 59.80%
Vitamin A, RAE 381 µg 42.33%
Riboflavin (Vitamin B2) 0.528 mg 40.62%
Folate, food 146 µg 36.50%
Folate, DFE 146 µg 36.50%
Phosphorus, P 390 mg 31.20%
Vitamin A, IU 1,442 IU 28.84%
Zinc, Zn 2.3 mg 20.91%
Vitamin B6 0.35 mg 20.59%
Vitamin E (alpha-tocopherol) 2.58 mg 17.20%
Thiamin (Vitamin B1) 0.176 mg 14.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.31 g
Energy 322 kcal 16.10% 2,000 kcal
Energy 1346 kJ
Protein 15.86 g 31.72% 50 g
Total lipid (fat) 26.54 g 34.03% 78 g
Ash 1.71 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 129 mg 9.92% 1,300 mg
Iron, Fe 2.73 mg 15.17% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 390 mg 31.20% 1,250 mg
Potassium, K 109 mg 2.32% 4,700 mg
Sodium, Na 48 mg 2.09% 2,300 mg
Zinc, Zn 2.3 mg 20.91% 11 mg
Copper, Cu 0.077 mg 8.56% 0.9 mg
Manganese, Mn 0.055 mg 2.39% 2.3 mg
Selenium, Se 56 µg 101.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.176 mg 14.67% 1.2 mg
Riboflavin (Vitamin B2) 0.528 mg 40.62% 1.3 mg
Niacin (Vitamin B3) 0.024 mg 0.15% 16 mg
Pantothenic acid (Vitamin B5) 2.99 mg 59.80% 5 mg
Vitamin B6 0.35 mg 20.59% 1.7 mg
Folate, total (Vitamin B9) 146 µg 36.50% 400 µg
Folic acid 0 µg
Folate, food 146 µg 36.50% 400 µg
Folate, DFE 146 µg 36.50% 400 µg
Choline, total 820.2 mg 149.13% 550 mg
Betaine 0.9 mg
Vitamin B12 1.95 µg 81.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 381 µg 42.33% 900 µg
Retinol 371 µg
Carotene, beta 88 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 33 µg
Vitamin A, IU 1442 IU 28.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1094 µg
Vitamin E (alpha-tocopherol) 2.58 mg 17.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.33 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 218 IU
Vitamin D (D2 + D3) 5.4 µg 27.00% 20 µg
Vitamin D3 (cholecalciferol) 5.4 µg
Vitamin K (phylloquinone) 0.7 µg 0.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.177 g
Threonine 0.687 g
Isoleucine 0.866 g
Leucine 1.399 g
Lysine 1.217 g
Methionine 0.378 g
Cystine 0.264 g
Phenylalanine 0.681 g
Tyrosine 0.678 g
Valine 0.949 g
Arginine 1.099 g
Histidine 0.416 g
Alanine 0.836 g
Aspartic acid 1.55 g
Glutamic acid 1.97 g
Glycine 0.488 g
Proline 0.646 g
Serine 1.326 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.59 g 1.31% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.56 g 1.12% 50 g
Sucrose 0.07 g
Glucose 0.18 g
Fructose 0.07 g
Lactose 0.07 g
Maltose 0.07 g
Galactose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.551 g 47.76% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.009 g
SFA 10:0 0.009 g
SFA 12:0 0.009 g
SFA 14:0 0.104 g
SFA 15:0 0.013 g
SFA 16:0 6.86 g
SFA 17:0 0.051 g
SFA 18:0 2.417 g
SFA 20:0 0.032 g
SFA 22:0 0.038 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 11.738 g
MUFA 14:1 0.024 g
MUFA 16:1 0.918 g
MUFA 18:1 10.701 g
MUFA 20:1 0.086 g
MUFA 22:1 0.009 g
Fatty acids, total polyunsaturated 4.204 g
PUFA 18:2 3.538 g
PUFA 18:3 0.103 g
PUFA 18:4 0 g
PUFA 20:4 0.438 g
PUFA 20:5 n-3 (EPA) 0.011 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.114 g
Cholesterol 1085 mg 361.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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