Nutrient Top Food Sources

Nutrient Name:	Folate, total (Vitamin B-9)
Nutrient Summary:	Folate is also called Vitamin B9. It functions as a coenzyme in the synthesis of nucleic acids (DNA and RNA) and metabolism of amino acids (Protein). Body needs folate to make DNA, and to make cells to divide.
Nutrient Daily Value Recommendation:	400 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	187
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (71)  Fruits and Fruit Juices (2)  Cereal Grains and Pasta (19)  Nut and Seed Products (21)  Legumes and Legume Products (42)  Spices and Herbs (4)  Breakfast Cereals (2)  Poultry Products (3)  Beef Products (3)  Pork Products (1)  Baked Products (11)  Snacks (1)  Fast Foods (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Breakfast Cereals	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 625 µg 156.25%
Poultry Products	Chicken, liver, all classes, raw 588 µg 147.00%
Vegetables and Vegetable Products	Seaweed, agar, dried 580 µg 145.00%
Poultry Products	Chicken, liver, all classes, cooked, simmered 578 µg 144.50% Chicken, liver, all classes, cooked, pan-fried 560 µg 140.00%
Spices and Herbs	Spearmint, dried 530 µg 132.50%
Legumes and Legume Products	Peanut butter, smooth, vitamin and mineral fortified 373 µg 93.25%
Vegetables and Vegetable Products	Leeks, (bulb and lower-leaf portion), freeze-dried 366 µg 91.50%
Legumes and Legume Products	Peanut butter, chunky, vitamin and mineral fortified 313 µg 78.25%
Beef Products	Beef, variety meats and by-products, liver, raw 290 µg 72.50%

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