Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

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Food Description:
(fdcid: 174659)
 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		373
% Daily Value*
Total Fat 4.06g 5.2%
Saturated Fat 0.77g 3.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20.7%
Total Carbohydrate 78.86g 28.7%
Dietary Fiber 6.3g 22.5%
Total Sugars 24.9g
Includes 0g Added Sugars 0%
Protein 9.17g 18.3%
Vitamin D 0mcg 0%
Calcium 349mg 26.8%
Iron 28.69mg 159.4%
Potassium 262mg 5.6%
Vitamin A 37 IU 0.7%
Vitamin C 0mg 0%
Thiamin 1.35mg 112.2%
Riboflavin 1.53mg 117.4%
Niacin 17.87mg 111.7%
Vitamin B6 1.79mg 105.6%
Folate 1,436mcg DFE 359%
Phosphorus 389mg 31.1%
Magnesium 91mg 21.7%
Zinc 13.47mg 122.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 389 kcal, Reported: 373 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.86 315.44 81.2% 45-65%
Protein 9.17 36.68 9.4% 10-35%
Total Fat 4.06 36.54 9.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,436 µg 359.00%
Iron, Fe 28.69 mg 159.39%
Calcium, Ca 349 mg 26.85%
Fiber, total dietary 6.3 g 22.50%
Protein 9.17 g 18.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 24.9 g 49.80%
Sodium, Na 477 mg 20.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 13.47 mg 122.45%
Riboflavin (Vitamin B2) 1.526 mg 117.38%
Thiamin (Vitamin B1) 1.346 mg 112.17%
Niacin (Vitamin B3) 17.871 mg 111.69%
Vitamin B6 1.795 mg 105.59%
Phosphorus, P 389 mg 31.12%
Magnesium, Mg 91 mg 21.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.3 g
Energy 373 kcal 18.65% 2,000 kcal
Energy 1561 kJ
Protein 9.17 g 18.34% 50 g
Total lipid (fat) 4.06 g 5.21% 78 g
Ash 3.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 349 mg 26.85% 1,300 mg
Iron, Fe 28.69 mg 159.39% 18 mg
Magnesium, Mg 91 mg 21.67% 420 mg
Phosphorus, P 389 mg 31.12% 1,250 mg
Potassium, K 262 mg 5.57% 4,700 mg
Sodium, Na 477 mg 20.74% 2,300 mg
Zinc, Zn 13.47 mg 122.45% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.346 mg 112.17% 1.2 mg
Riboflavin (Vitamin B2) 1.526 mg 117.38% 1.3 mg
Niacin (Vitamin B3) 17.871 mg 111.69% 16 mg
Vitamin B6 1.795 mg 105.59% 1.7 mg
Folate, total (Vitamin B9) 1436 µg 359.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, IU 37 IU 0.74% 5,000 IU
Vitamin E (alpha-tocopherol) 0.56 mg 3.73% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 78.86 g 28.68% 275 g
Fiber, total dietary 6.3 g 22.50% 28 g
Total Sugars 24.9 g 49.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.765 g 3.82% 20 g
Fatty acids, total monounsaturated 1.353 g
Fatty acids, total polyunsaturated 1.302 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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