食物营养成分:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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食物描述:
(fdcid: 171642)
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
| 食品类别: | 早餐麦片 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.5 | g | ||
Energy
|
398 | kcal | 19.90% | 2,000 kcal |
| Energy | 1665 | kJ | ||
|
Protein
|
4.39 | g | 8.78% | 50 g |
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Total lipid (fat)
|
5.12 | g | 6.56% | 78 g |
| Ash | 2.48 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
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Iron, Fe
|
19.42 | mg | 107.89% | 18 mg |
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Magnesium, Mg
|
55 | mg | 13.10% | 420 mg |
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Phosphorus, P
|
167 | mg | 13.36% | 1,250 mg |
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Potassium, K
|
186 | mg | 3.96% | 4,700 mg |
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Sodium, Na
|
754 | mg | 32.78% | 2,300 mg |
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Zinc, Zn
|
16.16 | mg | 146.91% | 11 mg |
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Copper, Cu
|
0.111 | mg | 12.33% | 0.9 mg |
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Manganese, Mn
|
0.747 | mg | 32.48% | 2.3 mg |
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Selenium, Se
|
6.5 | µg | 11.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
1.614 | mg | 134.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
1.822 | mg | 140.15% | 1.3 mg |
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Niacin (Vitamin B3)
|
21.465 | mg | 134.16% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.145 | mg | 2.90% | 5 mg |
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Vitamin B6
|
2.138 | mg | 125.76% | 1.7 mg |
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Folate, total (Vitamin B9)
|
1555 | µg | 388.75% | 400 µg |
| Folic acid | 1536 | µg | ||
| Folate, food | 19 | µg | 4.75% | 400 µg |
| Folate, DFE | 2630 | µg | 657.50% | 400 µg |
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Choline, total
|
8.6 | mg | 1.56% | 550 mg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
7 | µg | 0.78% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 67 | µg | ||
| Carotene, alpha | 44 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
148 | IU | 2.96% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 645 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.62 | mg | 4.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
|
0.6 | µg | 0.50% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
85.51 | g | 31.09% | 275 g |
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Fiber, total dietary
|
2.5 | g | 8.93% | 28 g |
|
Total Sugars
|
44.32 | g | 88.64% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
3.346 | g | 16.73% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0.021 | g | ||
| SFA 8:0 | 0.257 | g | ||
| SFA 10:0 | 0.205 | g | ||
| SFA 12:0 | 1.533 | g | ||
| SFA 14:0 | 0.578 | g | ||
| SFA 16:0 | 0.603 | g | ||
| SFA 18:0 | 0.125 | g | ||
| SFA 20:0 | 0.001 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.639 | g | ||
| MUFA 16:1 | 0.003 | g | ||
| MUFA 18:1 | 0.636 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.747 | g | ||
| PUFA 18:2 | 0.721 | g | ||
| PUFA 18:3 | 0.026 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.02 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |