Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

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Food Description:
(fdcid: 173886)
 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		331
% Daily Value*
Total Fat 4.06g 5.2%
Saturated Fat 2.03g 10.1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 759mg 33%
Total Carbohydrate 83.68g 30.4%
Dietary Fiber 15.3g 54.6%
Total Sugars 20.66g
Includes 0g Added Sugars 0%
Protein 6.37g 12.7%
Vitamin D 0mcg 0%
Calcium 71mg 5.5%
Iron 30.98mg 172.1%
Potassium 239mg 5.1%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.51mg 42.2%
Riboflavin 1.73mg 133.1%
Niacin 20.39mg 127.4%
Vitamin B6 2.04mg 119.9%
Folate 1,554mcg DFE
(1,535mcg folic acid) 		388.5%
Phosphorus 186mg 14.9%
Magnesium 61mg 14.5%
Zinc 15.3mg 139.1%
Choline 9.5mg 1.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 397 kcal, Reported: 331 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.68 334.72 84.4% 45-65%
Protein 6.37 25.48 6.4% 10-35%
Total Fat 4.06 36.54 9.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,554 µg 388.50%
Iron, Fe 30.98 mg 172.11%
Fiber, total dietary 15.3 g 54.64%
Protein 6.37 g 12.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 20.66 g 41.32%
Sodium, Na 759 mg 33.00%
Fatty acids, total saturated 2.03 g 10.15%
Fatty acids, total trans 0.01 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,629 µg 657.25%
Zinc, Zn 15.3 mg 139.09%
Riboflavin (Vitamin B2) 1.73 mg 133.08%
Niacin (Vitamin B3) 20.389 mg 127.43%
Vitamin B6 2.038 mg 119.88%
Thiamin (Vitamin B1) 0.506 mg 42.17%
Selenium, Se 11.1 µg 20.18%
Manganese, Mn 0.359 mg 15.61%
Phosphorus, P 186 mg 14.88%
Magnesium, Mg 61 mg 14.52%
Copper, Cu 0.117 mg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 331 kcal 16.55% 2,000 kcal
Energy 1385 kJ
Protein 6.37 g 12.74% 50 g
Total lipid (fat) 4.06 g 5.21% 78 g
Ash 3.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 71 mg 5.46% 1,300 mg
Iron, Fe 30.98 mg 172.11% 18 mg
Magnesium, Mg 61 mg 14.52% 420 mg
Phosphorus, P 186 mg 14.88% 1,250 mg
Potassium, K 239 mg 5.09% 4,700 mg
Sodium, Na 759 mg 33.00% 2,300 mg
Zinc, Zn 15.3 mg 139.09% 11 mg
Copper, Cu 0.117 mg 13.00% 0.9 mg
Manganese, Mn 0.359 mg 15.61% 2.3 mg
Selenium, Se 11.1 µg 20.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.506 mg 42.17% 1.2 mg
Riboflavin (Vitamin B2) 1.73 mg 133.08% 1.3 mg
Niacin (Vitamin B3) 20.389 mg 127.43% 16 mg
Pantothenic acid (Vitamin B5) 0.266 mg 5.32% 5 mg
Vitamin B6 2.038 mg 119.88% 1.7 mg
Folate, total (Vitamin B9) 1554 µg 388.50% 400 µg
Folic acid 1535 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2629 µg 657.25% 400 µg
Choline, total 9.5 mg 1.73% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 0 µg
Carotene, beta 70 µg
Carotene, alpha 46 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 154 IU 3.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1060 µg
Vitamin E (alpha-tocopherol) 0.67 mg 4.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 83.68 g 30.43% 275 g
Fiber, total dietary 15.3 g 54.64% 28 g
Total Sugars 20.66 g 41.32% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.03 g 10.15% 20 g
SFA 4:0 0 g
SFA 6:0 0.013 g
SFA 8:0 0.16 g
SFA 10:0 0.128 g
SFA 12:0 0.951 g
SFA 14:0 0.359 g
SFA 16:0 0.33 g
SFA 18:0 0.081 g
Fatty acids, total monounsaturated 0.776 g
MUFA 16:1 0.004 g
MUFA 18:1 0.772 g
MUFA 20:1 0 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 1.23 g
PUFA 18:2 1.195 g
PUFA 18:3 0.035 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.01 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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