Nutrient Top Food Sources

Nutrient Name:	Riboflavin (Vitamin B-2)
Nutrient Summary:	Riboflavin is also called Vitamin B2. It functions as coenzymes for numerous oxidation–reduction reactions. It plays major roles in energy production, cellular function, growth, and development.
Nutrient Daily Value Recommendation:	1.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (47)  Vegetables and Vegetable Products (24)  Fruits and Fruit Juices (2)  Cereal Grains and Pasta (13)  Nut and Seed Products (15)  Legumes and Legume Products (2)  Spices and Herbs (4)  Breakfast Cereals (2)  Beverages (4)  Poultry Products (7)  Beef Products (20)  Pork Products (21)  Finfish and Shellfish Products (12)  Lamb, Veal, and Game Products (9)  Sausages and Luncheon Meats (3)  Baked Products (5)  Sweets (4)  Snacks (3)  Fast Foods (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Seaweed, spirulina, dried 3.67 mg 282.31%
Beef Products	Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg 263.46% Beef, variety meats and by-products, liver, cooked, braised 3.425 mg 263.46% Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.04 mg 233.85% Beef, variety meats and by-products, liver, raw 2.755 mg 211.92% Beef, New Zealand, imported, variety meats and by-products, liver, raw 2.347 mg 180.54%
Poultry Products	Chicken, liver, all classes, cooked, pan-fried 2.313 mg 177.92%
Pork Products	Pork, fresh, variety meats and by-products, liver, cooked, braised 2.196 mg 168.92%
Beverages	Beverages, nutritional shake mix, high protein, powder 2.125 mg 163.46%
Poultry Products	Chicken, liver, all classes, cooked, simmered 1.993 mg 153.31%

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