Nutrient Top Food Sources

Nutrient Name:	Selenium, Se
Nutrient Summary:	Selenium is an antioxidant nutrient involved in the defense against oxidative stress. It regulates thyroid hormone actions. It also involves DNA production.
Nutrient Daily Value Recommendation:	55 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (13)  Cereal Grains and Pasta (16)  Nut and Seed Products (17)  Legumes and Legume Products (3)  Spices and Herbs (2)  Breakfast Cereals (9)  Beverages (4)  Poultry Products (24)  Beef Products (7)  Pork Products (17)  Finfish and Shellfish Products (48)  Lamb, Veal, and Game Products (14)  Sausages and Luncheon Meats (3)  Baked Products (4)  Snacks (1)  Baby Foods (1)  American Indian/Alaska Native Foods (16)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Nut and Seed Products	Nuts, brazilnuts, dried, unblanched 1,917 µg 3,485.45%
American Indian/Alaska Native Foods	Sea lion, Steller, liver (Alaska Native) 693 µg 1,260.00%
Nut and Seed Products	Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg 766.36%
Pork Products	Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg 566.36%
Nut and Seed Products	Nuts, brazilnuts, raw 280.4 µg 509.82%
American Indian/Alaska Native Foods	Sea lion, Steller, kidney (Alaska Native) 274 µg 498.18%
Lamb, Veal, and Game Products	Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg 397.82%
Spices and Herbs	Spices, mustard seed, ground 208.1 µg 378.36%
American Indian/Alaska Native Foods	Smelt, dried (Alaska Native) 194 µg 352.73%
Dairy and Egg Products	Egg, white, dried, stabilized, glucose reduced 192 µg 349.09%

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