Nutrient Top Food Sources

Nutrient Name:	Selenium, Se
Nutrient Summary:	Selenium is an antioxidant nutrient involved in the defense against oxidative stress. It regulates thyroid hormone actions. It also involves DNA production.
Nutrient Daily Value Recommendation:	55 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (5)  Vegetables and Vegetable Products (1)  Cereal Grains and Pasta (16)  Nut and Seed Products (10)  Legumes and Legume Products (4)  Spices and Herbs (1)  Beverages (1)  Poultry Products (10)  Beef Products (6)  Pork Products (66)  Finfish and Shellfish Products (74)  Lamb, Veal, and Game Products (1)  Sausages and Luncheon Meats (2)  Baked Products (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Nut and Seed Products	Nuts, brazilnuts, dried, unblanched 1,917 µg 3,485.45%
Pork Products	Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg 566.36%
Nut and Seed Products	Nuts, brazilnuts, raw 280.4 µg 509.82%
Finfish and Shellfish Products	Mollusks, oyster, Pacific, cooked, moist heat 154 µg 280.00% Fish, cod, Atlantic, dried and salted 147.8 µg 268.73% Shrimp, dried 120.3 µg 218.73% Fish, tuna, yellowfin, fresh, cooked, dry heat 108.2 µg 196.73% Fish, tuna, fresh, yellowfin, raw 90.6 µg 164.73%
Cereal Grains and Pasta	Semolina, enriched 89.4 µg 162.55%
Poultry Products	Chicken, liver, all classes, cooked, pan-fried 88.2 µg 160.36%

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