Food Nutrition Facts:
Lamb, variety meats and by-products, kidneys, cooked, braised

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Food Description:
(fdcid: 174355)
 Lamb, variety meats and by-products, kidneys, cooked, braised
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		137
% Daily Value*
Total Fat 3.62g 4.6%
Saturated Fat 1.23g 6.2%
Trans Fat 0g
Cholesterol 565mg 188.3%
Sodium 151mg 6.6%
Total Carbohydrate 0.99g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.65g 47.3%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 12.4mg 68.9%
Potassium 178mg 3.8%
Vitamin A 137 mcg 15.2%
Vitamin C 12mg 13.3%
Thiamin 0.35mg 29.2%
Riboflavin 2.07mg 159.2%
Niacin 5.99mg 37.4%
Vitamin B6 0.12mg 7.1%
Folate 81mcg DFE 20.2%
Vitamin B12 78.9mcg 3,287.5%
Phosphorus 290mg 23.2%
Magnesium 20mg 4.8%
Zinc 3.8mg 34.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 131 kcal, Reported: 137 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.99 3.96 3.0% 45-65%
Protein 23.65 94.60 72.1% 10-35%
Total Fat 3.62 32.58 24.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 12.4 mg 68.89%
Protein 23.65 g 47.30%
Folate, total (Vitamin B9) 81 µg 20.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 565 mg 188.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 78.9 µg 3,287.50%
Selenium, Se 218.8 µg 397.82%
Riboflavin (Vitamin B2) 2.07 mg 159.23%
Copper, Cu 0.37 mg 41.11%
Pantothenic acid (Vitamin B5) 2.04 mg 40.80%
Niacin (Vitamin B3) 5.99 mg 37.44%
Zinc, Zn 3.8 mg 34.55%
Thiamin (Vitamin B1) 0.35 mg 29.17%
Phosphorus, P 290 mg 23.20%
Folate, food 81 µg 20.25%
Folate, DFE 81 µg 20.25%
Vitamin A, RAE 137 µg 15.22%
Vitamin C, total ascorbic acid 12 mg 13.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.45 g
Energy 137 kcal 6.85% 2,000 kcal
Energy 573 kJ
Protein 23.65 g 47.30% 50 g
Total lipid (fat) 3.62 g 4.64% 78 g
Ash 1.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 12.4 mg 68.89% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 290 mg 23.20% 1,250 mg
Potassium, K 178 mg 3.79% 4,700 mg
Sodium, Na 151 mg 6.57% 2,300 mg
Zinc, Zn 3.8 mg 34.55% 11 mg
Copper, Cu 0.37 mg 41.11% 0.9 mg
Manganese, Mn 0.144 mg 6.26% 2.3 mg
Selenium, Se 218.8 µg 397.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 12 mg 13.33% 90 mg
Thiamin (Vitamin B1) 0.35 mg 29.17% 1.2 mg
Riboflavin (Vitamin B2) 2.07 mg 159.23% 1.3 mg
Niacin (Vitamin B3) 5.99 mg 37.44% 16 mg
Pantothenic acid (Vitamin B5) 2.04 mg 40.80% 5 mg
Vitamin B6 0.12 mg 7.06% 1.7 mg
Folate, total (Vitamin B9) 81 µg 20.25% 400 µg
Folic acid 0 µg
Folate, food 81 µg 20.25% 400 µg
Folate, DFE 81 µg 20.25% 400 µg
Vitamin B12 78.9 µg 3,287.50% 2.4 µg
Vitamin A, RAE 137 µg 15.22% 900 µg
Retinol 137 µg
Vitamin A, IU 455 IU 9.10% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.319 g
Threonine 1.113 g
Isoleucine 0.941 g
Leucine 1.775 g
Lysine 1.533 g
Methionine 0.48 g
Cystine 0.27 g
Phenylalanine 1.095 g
Tyrosine 0.833 g
Valine 1.387 g
Arginine 1.365 g
Histidine 0.595 g
Alanine 1.282 g
Aspartic acid 2.037 g
Glutamic acid 2.565 g
Glycine 1.375 g
Proline 1.209 g
Serine 1.103 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.99 g 0.36% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.23 g 6.15% 20 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 0.51 g
SFA 18:0 0.63 g
Fatty acids, total monounsaturated 0.77 g
MUFA 16:1 0.05 g
MUFA 18:1 0.68 g
MUFA 20:1 0 g
MUFA 22:1 0.01 g
Fatty acids, total polyunsaturated 0.67 g
PUFA 18:2 0.26 g
PUFA 18:3 0.09 g
PUFA 20:4 0.17 g
PUFA 20:5 n-3 (EPA) 0.06 g
PUFA 22:5 n-3 (DPA) 0.05 g
PUFA 22:6 n-3 (DHA) 0.04 g
Cholesterol 565 mg 188.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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