Nutrient Top Food Sources

Nutrient Name:	Potassium, K
Nutrient Summary:	Potassium plays an important role in maintaining body fluid balance. It is also required for normal cellular function. This is the nutrient we should get more of to have good blood pressure level, healthy affects on neural transmission, muscle contraction, and vascular tone.
Nutrient Daily Value Recommendation:	4,700 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	188
Food Categories:	All Categories  Dairy and Egg Products (8)  Vegetables and Vegetable Products (40)  Fruits and Fruit Juices (13)  Cereal Grains and Pasta (5)  Nut and Seed Products (37)  Legumes and Legume Products (44)  Spices and Herbs (12)  Beverages (8)  Poultry Products (1)  Pork Products (5)  Finfish and Shellfish Products (6)  Sweets (8)  Soups, Sauces, and Gravies (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Tomatoes, sun-dried 3,427 mg 72.91% Chives, freeze-dried 2,960 mg 62.98% Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 2,944 mg 62.64%
Beverages	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 2,702 mg 57.49% Beverages, Cocoa mix, no sugar added, powder 2,702 mg 57.49%
Vegetables and Vegetable Products	Carrot, dehydrated 2,540 mg 54.04%
Sweets	Cocoa, dry powder, hi-fat or breakfast, processed with alkali 2,509 mg 53.38%
Legumes and Legume Products	Flour, soy, defatted 2,480 mg 52.77%
Vegetables and Vegetable Products	Leeks, (bulb and lower-leaf portion), freeze-dried 2,400 mg 51.06%
Spices and Herbs	Spices, paprika 2,280 mg 48.51%

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