Nutrient Top Food Sources

Nutrient Name:	Potassium, K
Nutrient Summary:	Potassium plays an important role in maintaining body fluid balance. It is also required for normal cellular function. This is the nutrient we should get more of to have good blood pressure level, healthy affects on neural transmission, muscle contraction, and vascular tone.
Nutrient Daily Value Recommendation:	4,700 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	172
Food Categories:	All Categories  Dairy and Egg Products (14)  Vegetables and Vegetable Products (24)  Fruits and Fruit Juices (8)  Cereal Grains and Pasta (2)  Nut and Seed Products (11)  Legumes and Legume Products (34)  Spices and Herbs (28)  Breakfast Cereals (2)  Beverages (17)  Finfish and Shellfish Products (1)  Sausages and Luncheon Meats (2)  Baked Products (2)  Sweets (7)  Snacks (14)  Soups, Sauces, and Gravies (1)  Baby Foods (1)  American Indian/Alaska Native Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Baked Products	Leavening agents, cream of tartar 16,500 mg 351.06% Leavening agents, baking powder, low-sodium 10,100 mg 214.89%
Vegetables and Vegetable Products	Parsley, freeze-dried 6,300 mg 134.04%
Beverages	Beverages, tea, instant, decaffeinated, unsweetened 6,040 mg 128.51% Beverages, tea, instant, unsweetened, powder 6,040 mg 128.51%
Spices and Herbs	Spices, chervil, dried 4,740 mg 100.85% Spices, coriander leaf, dried 4,466 mg 95.02%
Beverages	Beverages, coffee, instant, regular, powder 3,535 mg 75.21% Beverages, coffee, instant, regular, half the caffeine 3,535 mg 75.21% Beverages, coffee, instant, decaffeinated, powder 3,501 mg 74.49%

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