Food Nutrition Facts:
Beverages, tea, instant, unsweetened, powder

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Food Description:
(fdcid: 173230)
Beverages, tea, instant, unsweetened, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
315

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3.1%
Total Carbohydrate 58.66g 21.3%
Dietary Fiber 8.5g 30.4%
Total Sugars 5.53g
Includes 0g Added Sugars 0%
Protein 20.21g 40.4%

Vitamin D 0mcg 0%
Calcium 118mg 9.1%
Iron 2.26mg 12.6%
Potassium 6,040mg 128.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.98mg 75.8%
Niacin 10.8mg 67.5%
Vitamin B6 0.36mg 20.9%
Folate 103mcg DFE 25.8%
Phosphorus 239mg 19.1%
Magnesium 272mg 64.8%
Zinc 1.69mg 15.4%
Choline 118.3mg 21.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (315 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 58.66 234.64 74.4% 45-65%
Protein 20.21 80.84 25.6% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 6,040 mg 128.51%
Protein 20.21 g 40.42%
Fiber, total dietary 8.5 g 30.36%
Folate, total (Vitamin B9) 103 µg 25.75%
Iron, Fe 2.26 mg 12.56%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 133 mg 5,782.61%
Pantothenic acid (Vitamin B5) 4.53 mg 90.60%
Riboflavin (Vitamin B2) 0.985 mg 75.77%
Niacin (Vitamin B3) 10.8 mg 67.50%
Magnesium, Mg 272 mg 64.76%
Copper, Cu 0.55 mg 61.11%
Folate, food 103 µg 25.75%
Folate, DFE 103 µg 25.75%
Choline, total 118.3 mg 21.51%
Vitamin B6 0.356 mg 20.94%
Phosphorus, P 239 mg 19.12%
Zinc, Zn 1.69 mg 15.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.09 g
Energy 315 kcal 15.75% 2,000 kcal
Energy 1320 kJ
Protein 20.21 g 40.42% 50 g
Total lipid (fat) 0 g 0.00% 78 g
Ash 16.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 118 mg 9.08% 1,300 mg
Iron, Fe 2.26 mg 12.56% 18 mg
Magnesium, Mg 272 mg 64.76% 420 mg
Phosphorus, P 239 mg 19.12% 1,250 mg
Potassium, K 6040 mg 128.51% 4,700 mg
Sodium, Na 72 mg 3.13% 2,300 mg
Zinc, Zn 1.69 mg 15.36% 11 mg
Copper, Cu 0.55 mg 61.11% 0.9 mg
Manganese, Mn 133 mg 5,782.61% 2.3 mg
Selenium, Se 5.3 µg 9.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0.985 mg 75.77% 1.3 mg
Niacin (Vitamin B3) 10.8 mg 67.50% 16 mg
Pantothenic acid (Vitamin B5) 4.53 mg 90.60% 5 mg
Vitamin B6 0.356 mg 20.94% 1.7 mg
Folate, total (Vitamin B9) 103 µg 25.75% 400 µg
Folic acid 0 µg
Folate, food 103 µg 25.75% 400 µg
Folate, DFE 103 µg 25.75% 400 µg
Choline, total 118.3 mg 21.51% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 5714 mg
Theobromine 71 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 58.66 g 21.33% 275 g
Fiber, total dietary 8.5 g 30.36% 28 g
Total Sugars 5.53 g 11.06% 50 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.043 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0.002 g
MUFA 18:1 0.013 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0.04 g
PUFA 18:3 0.082 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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