Food Nutrition Facts:
Beverages, coffee, instant, regular, powder

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Food Description:
(fdcid: 171893)
Beverages, coffee, instant, regular, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
353

% Daily Value*
Total Fat 0.5g 0.6%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 1.6%
Total Carbohydrate 75.4g 27.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.2g 24.4%

Vitamin D 0mcg 0%
Calcium 141mg 10.8%
Iron 4.41mg 24.5%
Potassium 3,535mg 75.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.7%
Riboflavin 0.07mg 5.7%
Niacin 28.17mg 176.1%
Vitamin B6 0.03mg 1.7%
Phosphorus 303mg 24.2%
Magnesium 327mg 77.9%
Zinc 0.35mg 3.2%
Choline 101.9mg 18.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 355 kcal, Reported: 353 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 75.4 301.60 85.0% 45-65%
Protein 12.2 48.80 13.8% 10-35%
Total Fat 0.5 4.50 1.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钾 Potassium, K 3,535 mg 75.21%
铁 Iron, Fe 4.41 mg 24.50%
蛋白质 Protein 12.2 g 24.40%
钙 Calcium, Ca 141 mg 10.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
烟酸 Niacin (维生素 B3) 28.173 mg 176.08%
镁 Magnesium, Mg 327 mg 77.86%
锰 Manganese, Mn 1.712 mg 74.43%
磷 Phosphorus, P 303 mg 24.24%
硒 Selenium, Se 12.6 µg 22.91%
胆碱总量 Choline, total 101.9 mg 18.53%
铜 Copper, Cu 0.139 mg 15.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.1 g
能量 Energy 353 kcal 17.65% 2,000 kcal
Energy 1479 kJ
蛋白质 Protein 12.2 g 24.40% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.5 g 0.64% 78 g
Ash 8.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 141 mg 10.85% 1,300 mg
铁 Iron, Fe 4.41 mg 24.50% 18 mg
镁 Magnesium, Mg 327 mg 77.86% 420 mg
磷 Phosphorus, P 303 mg 24.24% 1,250 mg
钾 Potassium, K 3535 mg 75.21% 4,700 mg
钠 Sodium, Na 37 mg 1.61% 2,300 mg
锌 Zinc, Zn 0.35 mg 3.18% 11 mg
铜 Copper, Cu 0.139 mg 15.44% 0.9 mg
锰 Manganese, Mn 1.712 mg 74.43% 2.3 mg
硒 Selenium, Se 12.6 µg 22.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.008 mg 0.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.074 mg 5.69% 1.3 mg
烟酸 Niacin (维生素 B3) 28.173 mg 176.08% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.097 mg 1.94% 5 mg
维生素 B6 (Vitamin B6) 0.029 mg 1.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 101.9 mg 18.53% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.9 µg 1.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.03 g
Threonine 0.142 g
Isoleucine 0.172 g
Leucine 0.478 g
Lysine 0.096 g
Methionine 0.023 g
Cystine 0.202 g
Phenylalanine 0.262 g
Tyrosine 0.165 g
Valine 0.276 g
Arginine 0.053 g
Histidine 0.165 g
Alanine 0.335 g
Aspartic acid 0.478 g
Glutamic acid 2.03 g
Glycine 0.441 g
Proline 0.351 g
Serine 0.126 g
Alcohol, ethyl 0 g
Caffeine 3142 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 75.4 g 27.42% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.197 g 0.99% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.146 g
SFA 18:0 0.035 g
Fatty acids, total monounsaturated 0.041 g
MUFA 16:1 0 g
MUFA 18:1 0.04 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.196 g
PUFA 18:2 0.18 g
PUFA 18:3 0.015 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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