Nutrient Top Food Sources

Nutrient Name:	Phosphorus, P
Nutrient Summary:	Phosphorus is a major component of bones and teeth. It involves metabolic processes to make energy for the body. It plays key roles in the maintenance of normal pH value in extracellular fluid.
Nutrient Daily Value Recommendation:	1,250 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	191
Food Categories:	All Categories  Dairy and Egg Products (59)  Vegetables and Vegetable Products (4)  Cereal Grains and Pasta (14)  Nut and Seed Products (46)  Legumes and Legume Products (37)  Spices and Herbs (2)  Breakfast Cereals (1)  Beverages (3)  Poultry Products (2)  Beef Products (5)  Pork Products (5)  Finfish and Shellfish Products (11)  Sausages and Luncheon Meats (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rice bran, crude 1,677 mg 134.16%
Beverages	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1,630 mg 130.40%
Nut and Seed Products	Seeds, cottonseed flour, low fat (glandless) 1,587 mg 126.96% Seeds, pumpkin and squash seed kernels, roasted, with salt added 1,174 mg 93.92% Seeds, pumpkin and squash seed kernels, roasted, without salt 1,174 mg 93.92% Seeds, sunflower seed kernels, toasted, without salt 1,158 mg 92.64% Seeds, sunflower seed kernels, toasted, with salt added 1,158 mg 92.64% Seeds, sunflower seed kernels, dry roasted, without salt 1,155 mg 92.40% Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1,155 mg 92.40% Seeds, pumpkin seeds (pepitas), raw 1,150 mg 92.00%

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