Nutrient Top Food Sources

Nutrient Name:	Phosphorus, P
Nutrient Summary:	Phosphorus is a major component of bones and teeth. It involves metabolic processes to make energy for the body. It plays key roles in the maintenance of normal pH value in extracellular fluid.
Nutrient Daily Value Recommendation:	1,250 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Dairy and Egg Products (54)  Cereal Grains and Pasta (13)  Nut and Seed Products (49)  Legumes and Legume Products (13)  Spices and Herbs (3)  Breakfast Cereals (5)  Beverages (12)  Finfish and Shellfish Products (2)  Lamb, Veal, and Game Products (1)  Baked Products (11)  Sweets (14)  Snacks (4)  Baby Foods (9)  American Indian/Alaska Native Foods (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Baked Products	Leavening agents, baking powder, double-acting, straight phosphate 9,918 mg 793.44% Leavening agents, baking powder, low-sodium 6,869 mg 549.52%
Sweets	Puddings, all flavors except chocolate, low calorie, instant, dry mix 2,368 mg 189.44%
Baked Products	Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2,191 mg 175.28%
Nut and Seed Products	Seeds, cottonseed meal, partially defatted (glandless) 1,684 mg 134.72%
Cereal Grains and Pasta	Rice bran, crude 1,677 mg 134.16%
Sweets	Puddings, chocolate flavor, low calorie, instant, dry mix 1,660 mg 132.80%
Nut and Seed Products	Seeds, hemp seed, hulled 1,650 mg 132.00%
Beverages	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1,630 mg 130.40%
Nut and Seed Products	Seeds, cottonseed flour, partially defatted (glandless) 1,597 mg 127.76%

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