Food Nutrition Facts:
Seeds, cottonseed meal, partially defatted (glandless)

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Food Description:
(fdcid: 170147)
Seeds, cottonseed meal, partially defatted (glandless)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
367

% Daily Value*
Total Fat 4.77g 6.1%
Saturated Fat 1.21g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 1.6%
Total Carbohydrate 38.43g 14%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 49.1g 98.2%

Vitamin D 0mcg 0%
Calcium 504mg 38.8%
Iron 13.35mg 74.2%
Potassium 1,869mg 39.8%
Vitamin A 23 mcg 2.6%
Vitamin C 2.5mg 2.8%
Thiamin 2.22mg 184.8%
Riboflavin 0.42mg 32.3%
Niacin 4.29mg 26.8%
Vitamin B6 0.81mg 47.7%
Folate 242mcg DFE 60.5%
Phosphorus 1,684mg 134.7%
Magnesium 760mg 181%
Zinc 12.32mg 112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 393 kcal, Reported: 367 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 38.43 153.72 39.1% 45-65%
Protein 49.1 196.40 50.0% 10-35%
Total Fat 4.77 42.93 10.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 49.1 g 98.20%
Iron, Fe 13.35 mg 74.17%
Folate, total (Vitamin B9) 242 µg 60.50%
Potassium, K 1,869 mg 39.77%
Calcium, Ca 504 mg 38.77%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 2.217 mg 184.75%
Magnesium, Mg 760 mg 180.95%
Phosphorus, P 1,684 mg 134.72%
Zinc, Zn 12.32 mg 112.00%
Manganese, Mn 2.26 mg 98.26%
Folate, food 242 µg 60.50%
Folate, DFE 242 µg 60.50%
Vitamin B6 0.811 mg 47.71%
Riboflavin (Vitamin B2) 0.42 mg 32.31%
Niacin (Vitamin B3) 4.286 mg 26.79%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.2 g
Energy 367 kcal 18.35% 2,000 kcal
Energy 1536 kJ
Protein 49.1 g 98.20% 50 g
Total lipid (fat) 4.77 g 6.12% 78 g
Ash 6.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 504 mg 38.77% 1,300 mg
Iron, Fe 13.35 mg 74.17% 18 mg
Magnesium, Mg 760 mg 180.95% 420 mg
Phosphorus, P 1684 mg 134.72% 1,250 mg
Potassium, K 1869 mg 39.77% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 12.32 mg 112.00% 11 mg
Copper, Cu 0.001 mg 0.11% 0.9 mg
Manganese, Mn 2.26 mg 98.26% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.5 mg 2.78% 90 mg
Thiamin (Vitamin B1) 2.217 mg 184.75% 1.2 mg
Riboflavin (Vitamin B2) 0.42 mg 32.31% 1.3 mg
Niacin (Vitamin B3) 4.286 mg 26.79% 16 mg
Pantothenic acid (Vitamin B5) 0.472 mg 9.44% 5 mg
Vitamin B6 0.811 mg 47.71% 1.7 mg
Folate, total (Vitamin B9) 242 µg 60.50% 400 µg
Folic acid 0 µg
Folate, food 242 µg 60.50% 400 µg
Folate, DFE 242 µg 60.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 23 µg 2.56% 900 µg
Retinol 0 µg
Vitamin A, IU 458 IU 9.16% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.741 g
Threonine 1.816 g
Isoleucine 1.769 g
Leucine 3.354 g
Lysine 2.492 g
Methionine 0.797 g
Cystine 1.288 g
Phenylalanine 3.057 g
Tyrosine 1.769 g
Valine 2.52 g
Arginine 6.633 g
Histidine 1.547 g
Alanine 2.279 g
Aspartic acid 5.345 g
Glutamic acid 12.293 g
Glycine 2.381 g
Proline 2.094 g
Serine 2.455 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 38.43 g 13.97% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.207 g 6.04% 20 g
SFA 14:0 0.042 g
SFA 16:0 1.049 g
SFA 18:0 0.106 g
Fatty acids, total monounsaturated 0.861 g
MUFA 16:1 0.032 g
MUFA 18:1 0.823 g
Fatty acids, total polyunsaturated 2.248 g
PUFA 18:2 2.223 g
PUFA 18:3 0.009 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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