Food Nutrition Facts:
Seeds, cottonseed flour, partially defatted (glandless)

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Food Description:
(fdcid: 170555)
Seeds, cottonseed flour, partially defatted (glandless)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
359

% Daily Value*
Total Fat 6.2g 7.9%
Saturated Fat 1.59g 7.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1.5%
Total Carbohydrate 40.54g 14.7%
Dietary Fiber 3g 10.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 40.96g 81.9%

Vitamin D 0mcg 0%
Calcium 478mg 36.8%
Iron 12.66mg 70.3%
Potassium 1,772mg 37.7%
Vitamin A 22 mcg 2.4%
Vitamin C 2.4mg 2.7%
Thiamin 2.1mg 175.2%
Riboflavin 0.4mg 30.7%
Niacin 4.07mg 25.4%
Vitamin B6 0.77mg 45.2%
Folate 229mcg DFE 57.2%
Phosphorus 1,597mg 127.8%
Magnesium 721mg 171.7%
Zinc 11.69mg 106.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 382 kcal, Reported: 359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 40.54 162.16 42.5% 45-65%
Protein 40.96 163.84 42.9% 10-35%
Total Fat 6.2 55.80 14.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 40.96 g 81.92%
Iron, Fe 12.66 mg 70.33%
Folate, total (Vitamin B9) 229 µg 57.25%
Potassium, K 1,772 mg 37.70%
Calcium, Ca 478 mg 36.77%
Fiber, total dietary 3 g 10.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 2.102 mg 175.17%
Magnesium, Mg 721 mg 171.67%
Copper, Cu 1.18 mg 131.11%
Phosphorus, P 1,597 mg 127.76%
Zinc, Zn 11.69 mg 106.27%
Manganese, Mn 2.143 mg 93.17%
Folate, food 229 µg 57.25%
Folate, DFE 229 µg 57.25%
Vitamin B6 0.769 mg 45.24%
Riboflavin (Vitamin B2) 0.399 mg 30.69%
Niacin (Vitamin B3) 4.065 mg 25.41%
Selenium, Se 5.6 µg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.3 g
Energy 359 kcal 17.95% 2,000 kcal
Energy 1502 kJ
Protein 40.96 g 81.92% 50 g
Total lipid (fat) 6.2 g 7.95% 78 g
Ash 6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 478 mg 36.77% 1,300 mg
Iron, Fe 12.66 mg 70.33% 18 mg
Magnesium, Mg 721 mg 171.67% 420 mg
Phosphorus, P 1597 mg 127.76% 1,250 mg
Potassium, K 1772 mg 37.70% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 11.69 mg 106.27% 11 mg
Copper, Cu 1.18 mg 131.11% 0.9 mg
Manganese, Mn 2.143 mg 93.17% 2.3 mg
Selenium, Se 5.6 µg 10.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.4 mg 2.67% 90 mg
Thiamin (Vitamin B1) 2.102 mg 175.17% 1.2 mg
Riboflavin (Vitamin B2) 0.399 mg 30.69% 1.3 mg
Niacin (Vitamin B3) 4.065 mg 25.41% 16 mg
Pantothenic acid (Vitamin B5) 0.448 mg 8.96% 5 mg
Vitamin B6 0.769 mg 45.24% 1.7 mg
Folate, total (Vitamin B9) 229 µg 57.25% 400 µg
Folic acid 0 µg
Folate, food 229 µg 57.25% 400 µg
Folate, DFE 229 µg 57.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 0 µg
Vitamin A, IU 434 IU 8.68% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.618 g
Threonine 1.515 g
Isoleucine 1.476 g
Leucine 2.798 g
Lysine 2.079 g
Methionine 0.665 g
Cystine 1.074 g
Phenylalanine 2.55 g
Tyrosine 1.476 g
Valine 2.102 g
Arginine 5.533 g
Histidine 1.291 g
Alanine 1.901 g
Aspartic acid 4.459 g
Glutamic acid 10.255 g
Glycine 1.986 g
Proline 1.747 g
Serine 2.048 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 40.54 g 14.74% 275 g
Fiber, total dietary 3 g 10.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.588 g 7.94% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.056 g
SFA 16:0 1.381 g
SFA 18:0 0.14 g
Fatty acids, total monounsaturated 1.133 g
MUFA 16:1 0.042 g
MUFA 18:1 1.082 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.958 g
PUFA 18:2 2.925 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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