Nutrient Top Food Sources

Nutrient Name:	Magnesium, Mg
Nutrient Summary:	Magnesium helps regulate muscle and nerve function, blood sugar levels, and blood pressure. It plays role in making protein, bone, and DNA.
Nutrient Daily Value Recommendation:	420 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	190
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (17)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (34)  Nut and Seed Products (61)  Legumes and Legume Products (45)  Spices and Herbs (10)  Breakfast Cereals (1)  Beverages (3)  Finfish and Shellfish Products (4)  Baked Products (1)  Sweets (8)  Snacks (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rice bran, crude 781 mg 185.95%
Vegetables and Vegetable Products	Seaweed, agar, dried 770 mg 183.33%
Nut and Seed Products	Seeds, cottonseed flour, low fat (glandless) 716 mg 170.48%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 164.76% Chives, freeze-dried 640 mg 152.38%
Cereal Grains and Pasta	Wheat bran, crude 611 mg 145.48%
Spices and Herbs	Spearmint, dried 602 mg 143.33%
Nut and Seed Products	Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 130.95% Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 130.95% Seeds, pumpkin seeds (pepitas), raw 499.7 mg 118.98%

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