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Food Description:
(fdcid: 170146)
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Seeds, cottonseed flour, low fat (glandless) |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 6.9 | g | ||
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Energy
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332 | kcal | 16.60% | 2,000 kcal |
| Energy | 1389 | kJ | ||
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Protein
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49.83 | g | 99.66% | 50 g |
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Total lipid (fat)
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1.41 | g | 1.81% | 78 g |
| Ash | 5.76 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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474 | mg | 36.46% | 1,300 mg |
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Iron, Fe
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12.58 | mg | 69.89% | 18 mg |
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Magnesium, Mg
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716 | mg | 170.48% | 420 mg |
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Phosphorus, P
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1587 | mg | 126.96% | 1,250 mg |
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Potassium, K
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1761 | mg | 37.47% | 4,700 mg |
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Sodium, Na
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35 | mg | 1.52% | 2,300 mg |
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Zinc, Zn
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11.61 | mg | 105.55% | 11 mg |
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Copper, Cu
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1.172 | mg | 130.22% | 0.9 mg |
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Manganese, Mn
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2.129 | mg | 92.57% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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2.4 | mg | 2.67% | 90 mg |
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Thiamin (Vitamin B1)
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2.089 | mg | 174.08% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.396 | mg | 30.46% | 1.3 mg |
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Niacin (Vitamin B3)
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4.039 | mg | 25.24% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.445 | mg | 8.90% | 5 mg |
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Vitamin B6
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0.764 | mg | 44.94% | 1.7 mg |
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Folate, total (Vitamin B9)
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228 | µg | 57.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 228 | µg | 57.00% | 400 µg |
| Folate, DFE | 228 | µg | 57.00% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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22 | µg | 2.44% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
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432 | IU | 8.64% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.752 | g | ||
| Threonine | 1.843 | g | ||
| Isoleucine | 1.796 | g | ||
| Leucine | 3.404 | g | ||
| Lysine | 2.529 | g | ||
| Methionine | 0.809 | g | ||
| Cystine | 1.307 | g | ||
| Phenylalanine | 3.103 | g | ||
| Tyrosine | 1.796 | g | ||
| Valine | 2.557 | g | ||
| Arginine | 6.732 | g | ||
| Histidine | 1.57 | g | ||
| Alanine | 2.313 | g | ||
| Aspartic acid | 5.425 | g | ||
| Glutamic acid | 12.476 | g | ||
| Glycine | 2.416 | g | ||
| Proline | 2.125 | g | ||
| Serine | 2.492 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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36.1 | g | 13.13% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.31 | g | 1.55% | 20 g |
| SFA 14:0 | 0.011 | g | ||
| SFA 16:0 | 0.269 | g | ||
| SFA 18:0 | 0.027 | g | ||
| Fatty acids, total monounsaturated | 0.221 | g | ||
| MUFA 16:1 | 0.008 | g | ||
| MUFA 18:1 | 0.211 | g | ||
| Fatty acids, total polyunsaturated | 0.577 | g | ||
| PUFA 18:2 | 0.57 | g | ||
| PUFA 18:3 | 0.002 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |