Nutrient Top Food Sources

Nutrient Name:	Calcium, Ca
Nutrient Summary:	Calcium plays a key role in bone and teeth health. We should take adequate calcium to help the bone and teeth formation and development.
Nutrient Daily Value Recommendation:	1,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (66)  Vegetables and Vegetable Products (23)  Fruits and Fruit Juices (3)  Cereal Grains and Pasta (5)  Nut and Seed Products (19)  Legumes and Legume Products (20)  Spices and Herbs (11)  Breakfast Cereals (1)  Beverages (4)  Finfish and Shellfish Products (6)  Sausages and Luncheon Meats (2)  Baked Products (5)  Sweets (7)  Snacks (1)  Fast Foods (25)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2,134 mg 164.15%
Spices and Herbs	Spices, celery seed 1,767 mg 135.92% Spearmint, dried 1,488 mg 114.46%
Beverages	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1,440 mg 110.77%
Dairy and Egg Products	Cheese product, pasteurized process, American, vitamin D fortified 1,375 mg 105.77% Cheese, parmesan, shredded 1,253 mg 96.38% Milk, buttermilk, dried 1,184 mg 91.08% Cheese, parmesan, hard 1,184 mg 91.08% Cheese, parmesan, dry grated, reduced fat 1,109 mg 85.31% Cheese, pasteurized process, American, without added vitamin D 1,045 mg 80.38%

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