Nutrient Top Food Sources

Nutrient Name:	Calcium, Ca
Nutrient Summary:	Calcium plays a key role in bone and teeth health. We should take adequate calcium to help the bone and teeth formation and development.
Nutrient Daily Value Recommendation:	1,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (85)  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (1)  Nut and Seed Products (5)  Legumes and Legume Products (3)  Spices and Herbs (27)  Breakfast Cereals (5)  Beverages (13)  Baked Products (5)  Sweets (7)  Snacks (13)  Baby Foods (25)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Baked Products	Leavening agents, baking powder, double-acting, straight phosphate 7,364 mg 566.46% Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5,876 mg 452.00% Leavening agents, baking powder, low-sodium 4,332 mg 333.23%
Sweets	Desserts, rennin, tablets, unsweetened 3,733 mg 287.15%
Spices and Herbs	Spices, basil, dried 2,240 mg 172.31%
Legumes and Legume Products	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2,134 mg 164.15%
Spices and Herbs	Spices, savory, ground 2,132 mg 164.00%
Dairy and Egg Products	Whey, acid, dried 2,054 mg 158.00%
Spices and Herbs	Spices, marjoram, dried 1,990 mg 153.08% Spices, thyme, dried 1,890 mg 145.38%

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