Food Nutrition Facts: Whey, acid, dried

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Food Description:
(fdcid: 171281)
 Whey, acid, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		339
% Daily Value*
Total Fat 0.54g 0.7%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 968mg 42.1%
Total Carbohydrate 73.45g 26.7%
Dietary Fiber 0g 0%
Total Sugars 73.45g
Includes 0g Added Sugars 0%
Protein 11.73g 23.5%
Vitamin D 0mcg 0%
Calcium 2,054mg 158%
Iron 1.24mg 6.9%
Potassium 2,289mg 48.7%
Vitamin A 17 mcg 1.9%
Vitamin C 0.9mg 1%
Thiamin 0.62mg 51.8%
Riboflavin 2.06mg 158.5%
Niacin 1.16mg 7.2%
Vitamin B6 0.62mg 36.5%
Folate 33mcg DFE 8.2%
Vitamin B12 2.5mcg 104.2%
Phosphorus 1,349mg 107.9%
Magnesium 199mg 47.4%
Zinc 6.31mg 57.4%
Choline 225mg 40.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 346 kcal, Reported: 339 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.45 293.80 85.0% 45-65%
Protein 11.73 46.92 13.6% 10-35%
Total Fat 0.54 4.86 1.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 2,054 mg 158.00%
Potassium, K 2,289 mg 48.70%
Protein 11.73 g 23.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 73.45 g 146.90%
Sodium, Na 968 mg 42.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 2.06 mg 158.46%
Pantothenic acid (Vitamin B5) 5.632 mg 112.64%
Phosphorus, P 1,349 mg 107.92%
Vitamin B12 2.5 µg 104.17%
Zinc, Zn 6.31 mg 57.36%
Thiamin (Vitamin B1) 0.622 mg 51.83%
Selenium, Se 27.3 µg 49.64%
Magnesium, Mg 199 mg 47.38%
Choline, total 225 mg 40.91%
Vitamin B6 0.62 mg 36.47%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.51 g
Energy 339 kcal 16.95% 2,000 kcal
Energy 1419 kJ
Protein 11.73 g 23.46% 50 g
Total lipid (fat) 0.54 g 0.69% 78 g
Ash 10.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2054 mg 158.00% 1,300 mg
Iron, Fe 1.24 mg 6.89% 18 mg
Magnesium, Mg 199 mg 47.38% 420 mg
Phosphorus, P 1349 mg 107.92% 1,250 mg
Potassium, K 2289 mg 48.70% 4,700 mg
Sodium, Na 968 mg 42.09% 2,300 mg
Zinc, Zn 6.31 mg 57.36% 11 mg
Copper, Cu 0.05 mg 5.56% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 27.3 µg 49.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.9 mg 1.00% 90 mg
Thiamin (Vitamin B1) 0.622 mg 51.83% 1.2 mg
Riboflavin (Vitamin B2) 2.06 mg 158.46% 1.3 mg
Niacin (Vitamin B3) 1.16 mg 7.25% 16 mg
Pantothenic acid (Vitamin B5) 5.632 mg 112.64% 5 mg
Vitamin B6 0.62 mg 36.47% 1.7 mg
Folate, total (Vitamin B9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
Choline, total 225 mg 40.91% 550 mg
Vitamin B12 2.5 µg 104.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg 1.89% 900 µg
Retinol 17 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 59 IU 1.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.241 g
Threonine 0.59 g
Isoleucine 0.581 g
Leucine 1.116 g
Lysine 1.008 g
Methionine 0.221 g
Cystine 0.211 g
Phenylalanine 0.386 g
Tyrosine 0.3 g
Valine 0.579 g
Arginine 0.327 g
Histidine 0.23 g
Alanine 0.506 g
Aspartic acid 1.149 g
Glutamic acid 2.096 g
Glycine 0.211 g
Proline 0.699 g
Serine 0.541 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.45 g 26.71% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 73.45 g 146.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.342 g 1.71% 20 g
SFA 4:0 0.023 g
SFA 6:0 0.008 g
SFA 8:0 0.005 g
SFA 10:0 0.01 g
SFA 12:0 0.006 g
SFA 14:0 0.046 g
SFA 16:0 0.15 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.149 g
MUFA 16:1 0.026 g
MUFA 18:1 0.114 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.021 g
PUFA 18:2 0.018 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 3 mg 1.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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