Food Nutrition Facts: Spices, marjoram, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

271

% Daily Value*
Total Fat 7.04g	9%
Saturated Fat 0.53g	2.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	3.3%
Total Carbohydrate 60.56g	22%
Dietary Fiber 40.3g	143.9%
Total Sugars 4.09g Includes 0g Added Sugars 0%
Protein 12.66g	25.3%

Vitamin D 0mcg	0%
Calcium 1,990mg	153.1%
Iron 82.71mg	459.5%
Potassium 1,522mg	32.4%
Vitamin A 403 mcg	44.8%
Vitamin C 51.4mg	57.1%
Thiamin 0.29mg	24.1%
Riboflavin 0.32mg	24.3%
Niacin 4.12mg	25.8%
Vitamin B6 1.19mg	70%
Folate 274mcg DFE	68.5%
Phosphorus 306mg	24.5%
Magnesium 346mg	82.4%
Zinc 3.6mg	32.7%
Choline 43.6mg	7.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	60.56	242.24	68.0%	45-65%
Protein	12.66	50.64	14.2%	10-35%
Total Fat	7.04	63.36	17.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	82.71 mg	459.50%
Calcium, Ca	1,990 mg	153.08%
Fiber, total dietary	40.3 g	143.93%
Folate, total (Vitamin B9)	274 µg	68.50%
Potassium, K	1,522 mg	32.38%
Protein	12.66 g	25.32%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	621.7 µg	518.08%
Manganese, Mn	5.433 mg	236.22%
Vitamin A, IU	8,068 IU	161.36%
Copper, Cu	1.133 mg	125.89%
Magnesium, Mg	346 mg	82.38%
Vitamin B6	1.19 mg	70.00%
Folate, food	274 µg	68.50%
Folate, DFE	274 µg	68.50%
Vitamin C, total ascorbic acid	51.4 mg	57.11%
Vitamin A, RAE	403 µg	44.78%
Zinc, Zn	3.6 mg	32.73%
Niacin (Vitamin B3)	4.12 mg	25.75%
Phosphorus, P	306 mg	24.48%
Riboflavin (Vitamin B2)	0.316 mg	24.31%
Thiamin (Vitamin B1)	0.289 mg	24.08%
Vitamin E (alpha-tocopherol)	1.69 mg	11.27%