Nutrient Top Food Sources

Nutrient Name:	Cholesterol
Nutrient Summary:	Cholesterol is a type of sterols which are extremely important body compounds. Cholesterol is a structural component of cell membranes. Our body produces most of cholesterol, we also get some cholesterol from food (mainly animal foods). The excessive cholesterol may buildup plaque inside of our artery walls which increases the risk of developing heart diseases.
Nutrient Daily Value Recommendation:	300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (35)  Beverages (1)  Poultry Products (27)  Beef Products (26)  Pork Products (16)  Finfish and Shellfish Products (12)  Lamb, Veal, and Game Products (45)  Sausages and Luncheon Meats (6)  Fats and Oils (6)  Baked Products (4)  Sweets (1)  Fast Foods (10)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Lamb, Veal, and Game Products	Veal, variety meats and by-products, brain, cooked, braised 3,100 mg 1,033.33%
Beef Products	Beef, variety meats and by-products, brain, cooked, simmered 3,100 mg 1,033.33% Beef, variety meats and by-products, brain, raw 3,010 mg 1,003.33%
Lamb, Veal, and Game Products	Lamb, New Zealand, imported, brains, cooked, soaked and fried 2,559 mg 853.00%
Pork Products	Pork, fresh, variety meats and by-products, brain, cooked, braised 2,552 mg 850.67%
Lamb, Veal, and Game Products	Lamb, variety meats and by-products, brain, cooked, pan-fried 2,504 mg 834.67%
Dairy and Egg Products	Egg, yolk, dried 2,340 mg 780.00% Egg, yolk, dried 2,307 mg 769.00%
Pork Products	Pork, fresh, variety meats and by-products, brain, raw 2,195 mg 731.67%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, brain, cooked, pan-fried 2,120 mg 706.67%

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