Nutrient Top Food Sources

Nutrient Name:	Cholesterol
Nutrient Summary:	Cholesterol is a type of sterols which are extremely important body compounds. Cholesterol is a structural component of cell membranes. Our body produces most of cholesterol, we also get some cholesterol from food (mainly animal foods). The excessive cholesterol may buildup plaque inside of our artery walls which increases the risk of developing heart diseases.
Nutrient Daily Value Recommendation:	300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (42)  Vegetables and Vegetable Products (1)  Beverages (1)  Poultry Products (41)  Beef Products (35)  Pork Products (30)  Finfish and Shellfish Products (19)  Lamb, Veal, and Game Products (17)  Sausages and Luncheon Meats (7)  Fats and Oils (5)  Sweets (1)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Pork Products	Pork, fresh, variety meats and by-products, brain, cooked, braised 2,552 mg 850.67%
Dairy and Egg Products	Egg, yolk, dried 2,340 mg 780.00% Egg, yolk, raw, fresh 1,085 mg 361.67% Egg, yolk, raw, frozen, pasteurized 1,000 mg 333.33% Egg, turkey, whole, fresh, raw 933 mg 311.00% Egg, duck, whole, fresh, raw 884 mg 294.67% Egg, goose, whole, fresh, raw 852 mg 284.00% Egg, quail, whole, fresh, raw 844 mg 281.33% Quail egg, canned 841 mg 280.33%
Fats and Oils	Fish oil, sardine 710 mg 236.67%

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