Food Nutrition Facts:
Beef, variety meats and by-products, brain, raw

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Food Description:
(fdcid: 168622)
 Beef, variety meats and by-products, brain, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 10.3g 13.2%
Saturated Fat 2.3g 11.5%
Trans Fat 0.61g
Cholesterol 3,010mg 1,003.3%
Sodium 126mg 5.5%
Total Carbohydrate 1.05g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.86g 21.7%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 2.55mg 14.2%
Potassium 274mg 5.8%
Vitamin A 7 mcg 0.8%
Vitamin C 10.7mg 11.9%
Thiamin 0.09mg 7.7%
Riboflavin 0.2mg 15.3%
Niacin 3.55mg 22.2%
Vitamin B6 0.23mg 13.3%
Folate 3mcg DFE 0.8%
Vitamin B12 9.51mcg 396.2%
Phosphorus 362mg 29%
Magnesium 13mg 3.1%
Zinc 1.02mg 9.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 140 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.05 4.20 3.0% 45-65%
Protein 10.86 43.44 31.0% 10-35%
Total Fat 10.3 92.70 66.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.86 g 21.72%
Iron, Fe 2.55 mg 14.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 3,010 mg 1,003.33%
Fatty acids, total saturated 2.3 g 11.50%
Fatty acids, total trans 0.61 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 9.51 µg 396.25%
Pantothenic acid (Vitamin B5) 2.01 mg 40.20%
Selenium, Se 21.3 µg 38.73%
Copper, Cu 0.287 mg 31.89%
Phosphorus, P 362 mg 28.96%
Niacin (Vitamin B3) 3.55 mg 22.19%
Riboflavin (Vitamin B2) 0.199 mg 15.31%
Vitamin B6 0.226 mg 13.29%
Vitamin C, total ascorbic acid 10.7 mg 11.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.29 g
Energy 143 kcal 7.15% 2,000 kcal
Energy 600 kJ
Protein 10.86 g 21.72% 50 g
Total lipid (fat) 10.3 g 13.21% 78 g
Ash 1.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 2.55 mg 14.17% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 362 mg 28.96% 1,250 mg
Potassium, K 274 mg 5.83% 4,700 mg
Sodium, Na 126 mg 5.48% 2,300 mg
Zinc, Zn 1.02 mg 9.27% 11 mg
Copper, Cu 0.287 mg 31.89% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 21.3 µg 38.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 10.7 mg 11.89% 90 mg
Thiamin (Vitamin B1) 0.092 mg 7.67% 1.2 mg
Riboflavin (Vitamin B2) 0.199 mg 15.31% 1.3 mg
Niacin (Vitamin B3) 3.55 mg 22.19% 16 mg
Pantothenic acid (Vitamin B5) 2.01 mg 40.20% 5 mg
Vitamin B6 0.226 mg 13.29% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 9.51 µg 396.25% 2.4 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 88 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 147 IU 2.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.99 mg 6.60% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.05 g 0.38% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.3 g 11.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.026 g
SFA 15:0 0 g
SFA 16:0 0.919 g
SFA 17:0 0.031 g
SFA 18:0 1.273 g
SFA 20:0 0.017 g
SFA 22:0 0.034 g
Fatty acids, total monounsaturated 1.89 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.021 g
MUFA 18:1 1.646 g
MUFA 20:1 0.222 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.586 g
PUFA 18:2 0.041 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.319 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.374 g
PUFA 22:6 n-3 (DHA) 0.851 g
Fatty acids, total trans 0.61 g
Cholesterol 3010 mg 1,003.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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